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  6. After eight vs. Bit-o-honey

After eight vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between After eight and Bit-o-honey

  • Bit-o-honey contains less Fiber than After eight.
  • After eight's daily need coverage for Saturated Fat is 14% higher.
  • Bit-o-honey contains 12 times less Fiber than After eight. After eight contains 2.4g of Fiber, while Bit-o-honey contains 0.2g.
  • The amount of Saturated Fat in Bit-o-honey is lower.

The food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

After eight vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
2
:
8
Bit-o-honey
Bit-o-honey
Contains more Iron +185%
Contains less Sodium -99.7%
Contains more Calcium +169.2%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Iron +185%
Contains less Sodium -99.7%
Contains more Calcium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
0
:
11
Bit-o-honey
Bit-o-honey
Contains more Vitamin C +∞%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
After eight
After eight
1
:
4
Bit-o-honey
Bit-o-honey
Contains more Fats +58.7%
Contains more Protein +19.8%
Contains more Water +31.7%
Contains more Other +118.3%
Equal in Carbs - 80.89
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Fats +58.7%
Contains more Protein +19.8%
Contains more Water +31.7%
Contains more Other +118.3%
Equal in Carbs - 80.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
After eight
After eight
0
:
3
Bit-o-honey
Bit-o-honey
Contains less Saturated Fat -34%
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Bit-o-honey
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Bit-o-honey Opinion
Net carbs 77.13g 80.69g Bit-o-honey
Protein 1.67g 2g Bit-o-honey
Fats 11.9g 7.5g After eight
Carbs 79.53g 80.89g Bit-o-honey
Calories 432kcal 375kcal After eight
Sugar 66.6g 48g Bit-o-honey
Fiber 2.4g 0.2g After eight
Calcium 13mg 35mg Bit-o-honey
Iron 0.57mg 0.2mg After eight
Magnesium 7mg Bit-o-honey
Phosphorus 28mg Bit-o-honey
Potassium 44mg Bit-o-honey
Sodium 1mg 295mg After eight
Zinc 0.49mg Bit-o-honey
Copper 0.026mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin E 0.3mg Bit-o-honey
Vitamin C 0mg 0.8mg Bit-o-honey
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Folate 2µg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Saturated Fat 8.33g 5.5g Bit-o-honey
Monounsaturated Fat 1.03g Bit-o-honey
Polyunsaturated fat 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
4%
Bit-o-honey
Minerals Daily Need Coverage Score
3%
After eight
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 18.6g)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 2.83g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 294mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.