Alfalfa seeds vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between Alfalfa seeds and Potato pancake
- Alfalfa seeds have more Vitamin K, while Potato pancake have more Vitamin B6, Vitamin C, Potassium, Selenium, Vitamin B12, and Choline.
- Potato pancake covers your daily need of Sodium 33% more than Alfalfa seeds.
- Alfalfa seeds contain 11 times more Vitamin K than Potato pancake. While Alfalfa seeds contain 30.5µg of Vitamin K, Potato pancake contains only 2.7µg.
- The amount of Saturated Fat in Alfalfa seeds are lower.
These are the specific foods used in this comparison Alfalfa seeds, sprouted, raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.2%
Contains
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Zinc
+31.4%
Contains
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Iron
+74%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+82.9%
Contains
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Potassium
+687.3%
Contains
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Copper
+14.6%
Contains
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Manganese
+38.3%
Contains
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Selenium
+1383.3%
Equal in Calcium - 32
Contains
less
Sodium
-99.2%
Contains
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Zinc
+31.4%
Contains
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Iron
+74%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+82.9%
Contains
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Potassium
+687.3%
Contains
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Copper
+14.6%
Contains
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Manganese
+38.3%
Contains
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Selenium
+1383.3%
Equal in Calcium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+37.2%
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Vitamin K
+1029.6%
Contains
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Vitamin E
+1050%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+236.6%
Contains
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Vitamin B1
+107.9%
Contains
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Vitamin B2
+37.3%
Contains
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Vitamin B3
+247.6%
Contains
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Vitamin B5
+34.5%
Contains
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Vitamin B6
+1217.6%
Contains
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Folate
+13.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+37.2%
Contains
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Vitamin K
+1029.6%
Contains
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Vitamin E
+1050%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+236.6%
Contains
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Vitamin B1
+107.9%
Contains
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Vitamin B2
+37.3%
Contains
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Vitamin B3
+247.6%
Contains
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Vitamin B5
+34.5%
Contains
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Vitamin B6
+1217.6%
Contains
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Folate
+13.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+94.3%
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Protein
+52.4%
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Fats
+2039.1%
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Carbs
+1224.3%
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Other
+795%
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+94.3%
Contains
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Protein
+52.4%
Contains
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Fats
+2039.1%
Contains
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Carbs
+1224.3%
Contains
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Other
+795%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.2%
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Monounsaturated Fat
+6560.7%
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Polyunsaturated fat
+1737.7%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.409 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+6560.7%
Contains
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Polyunsaturated fat
+1737.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+850%
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Fructose
+366.7%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.08 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+850%
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Fructose
+366.7%
Contains
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.2g | 24.51g | |
Protein | 3.99g | 6.08g | |
Fats | 0.69g | 14.76g | |
Carbs | 2.1g | 27.81g | |
Calories | 23kcal | 268kcal | |
Starch | 20.88g | ||
Fructose | 0.12g | 0.56g | |
Sugar | 0.2g | 1.79g | |
Fiber | 1.9g | 3.3g | |
Calcium | 32mg | 32mg | |
Iron | 0.96mg | 1.67mg | |
Magnesium | 27mg | 36mg | |
Phosphorus | 70mg | 128mg | |
Potassium | 79mg | 622mg | |
Sodium | 6mg | 764mg | |
Zinc | 0.92mg | 0.7mg | |
Copper | 0.157mg | 0.18mg | |
Manganese | 0.188mg | 0.26mg | |
Selenium | 0.6µg | 8.9µg | |
Vitamin A | 155IU | 113IU | |
Vitamin A RAE | 8µg | 32µg | |
Vitamin E | 0.02mg | 0.23mg | |
Vitamin D | 0IU | 11IU | |
Vitamin D | 0µg | 0.3µg | |
Vitamin C | 8.2mg | 27.6mg | |
Vitamin B1 | 0.076mg | 0.158mg | |
Vitamin B2 | 0.126mg | 0.173mg | |
Vitamin B3 | 0.481mg | 1.672mg | |
Vitamin B5 | 0.563mg | 0.757mg | |
Vitamin B6 | 0.034mg | 0.448mg | |
Folate | 36µg | 41µg | |
Vitamin B12 | 0µg | 0.29µg | |
Vitamin K | 30.5µg | 2.7µg | |
Tryptophan | 0.087mg | ||
Threonine | 0.134mg | 0.24mg | |
Isoleucine | 0.143mg | 0.28mg | |
Leucine | 0.267mg | 0.442mg | |
Lysine | 0.214mg | 0.389mg | |
Methionine | 0.137mg | ||
Phenylalanine | 0.3mg | ||
Valine | 0.145mg | 0.369mg | |
Histidine | 0.141mg | ||
Cholesterol | 0mg | 95mg | |
Saturated Fat | 0.069g | 2.496g | |
Omega-3 - DHA | 0g | 0.008g | |
Omega-3 - EPA | 0g | 0.001g | |
Monounsaturated Fat | 0.056g | 3.73g | |
Polyunsaturated fat | 0.409g | 7.516g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
21%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Alfalfa seeds is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Alfalfa seeds contains less Sodium (difference - 758mg)
Which food is lower in Cholesterol?
Alfalfa seeds is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Alfalfa seeds is lower in Saturated Fat (difference - 2.427g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)