Potato pancake nutrition, glycemic index, calories, net carbs & more
Carbs in a Potato pancake
One hundred grams of Potato pancakes contains 27.81g of carbs. This quantity corresponds to 9% of the daily carbohydrate requirement.
The primary ingredient of Potato pancake is potato. Therefore, in this food, the majority of carbs come from potatoes.
Carbs per serving size
The serving size for Potato pancake is one medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g). This amount of food contains 10.3 g of carbs.
Carbohydrate type breakdown
The majority (20.88g) of the carbohydrates in 100g Potato pancakes are starch, as shown in the chart below.
The sugar content in the same quantity of food is 1.79g. The more significant sugars are 0.76g glucose and 0.56g fructose.
Carbohydrate type breakdown
Soluble or insoluble fiber
100g of this food provides 3.3g of dietary fiber. Most of the fiber comes from potatoes, though half of its fiber content is lost if the potato is unpeeled.
According to study (1), the two soluble and insoluble fiber types are present in potatoes. As a result, the insoluble fiber content in Potato pancakes improves digestive health while the soluble fiber content lowers cholesterol levels.
Fiber content ratio for Potato pancake
Net carbs in a Potato pancake
Potato pancakes provide 27.81g of carbs per 100 g, 3.3g of which is fiber. Therefore, the net carb content of this food is equal to 24.51g.
Potato pancake calories
A 100g serving of Potato pancake provides 268 calories. It means that it is an average-calorie food. These calories are most likely derived from 27.8g carbs, 14.8g fats, and 6.1g proteins. Potato pancake provides 13% of the daily calorie needs.
Calories per serving
The serving size of this food is one medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g). This amount of Potato pancake provides 99.2 calories.
Calories per ingredient
The main ingredients of classic Potato pancake are potato, onion, egg, flour, vegetable oil, and butter. Remember that this is a sample recipe, and the preparation method may differ.
The calorie value of Potato pancake can change based on the ingredients, their type, and quantity. In the table below, the calories given by each of the ingredients listed above are mentioned.
According to our database, Potato pancake is higher in calories than 65% of foods.
Potatoe pancakes' calorie content is almost 3.5 times higher than potatoes'. This food has more calories than pancake itself.
With the help of the table below, you can compare the calorie contents of Potato pancake and other foods.
|Food||Calories per 100g|
|Sweet potato chips||532|
The table below shows how much time and what kind of activity are required to burn 99.2 calories (one medium pancake 3-1/4 in. x 3-5/8 in., 5/8 in. thick.). The MET technique, or Metabolic Equivalent of a Task, was used to calculate this (2) (3).
|One medium pancake - 70kg person||One medium pancake - 100kg person|
|Walking||24 min||17 min|
|Cycling||12 min||8 min|
|Running||12 min||9 min|
Important nutritional characteristics for Potato pancake
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin chart - relative view
Protein quality breakdown
Fat type information
All nutrients for Potato pancake per 100g
|Nutrient||DV%||In TOP % of foods||Value||Comparison|
|Net carbs||N/A||28%||24.51g||2.2 times less than Chocolate|
|Protein||14%||57%||6.08g||2.2 times more than Broccoli|
|Fats||23%||23%||14.76g||2.3 times less than Cheese|
|Carbs||9%||28%||27.81g||Equal to Rice|
|Calories||13%||35%||268kcal||5.7 times more than Orange|
|Starch||9%||91%||20.88g||1.4 times more than Potato|
|Fructose||1%||88%||0.56g||10.5 times less than Apple|
|Sugar||N/A||61%||1.79g||5 times less than Coca-Cola|
|Fiber||13%||25%||3.3g||1.4 times more than Orange|
|Calcium||3%||43%||32mg||3.9 times less than Milk|
|Iron||21%||44%||1.67mg||1.6 times less than Beef|
|Magnesium||9%||28%||36mg||3.9 times less than Almond|
|Phosphorus||18%||57%||128mg||1.4 times less than Chicken meat|
|Potassium||18%||10%||622mg||4.2 times more than Cucumber|
|Sodium||33%||10%||764mg||1.6 times more than White Bread|
|Zinc||6%||61%||0.7mg||9 times less than Beef|
|Copper||20%||33%||0.18mg||1.3 times more than Shiitake|
|Vitamin A||2%||41%||113IU||147.8 times less than Carrot|
|Vitamin E||2%||73%||0.23mg||6.3 times less than Kiwifruit|
|Vitamin D||3%||50%||0.3µg||7.3 times less than Egg|
|Vitamin C||31%||16%||27.6mg||1.9 times less than Lemon|
|Vitamin B1||13%||38%||0.16mg||1.7 times less than Pea|
|Vitamin B2||13%||52%||0.17mg||1.3 times more than Avocado|
|Vitamin B3||10%||61%||1.67mg||5.7 times less than Turkey meat|
|Vitamin B5||15%||43%||0.76mg||1.5 times less than Sunflower seed|
|Vitamin B6||34%||28%||0.45mg||3.8 times more than Oat|
|Folate||10%||37%||41µg||1.5 times less than Brussels sprout|
|Vitamin B12||12%||55%||0.29µg||2.4 times less than Pork|
|Vitamin K||2%||61%||2.7µg||37.6 times less than Broccoli|
|Tryptophan||0%||80%||0.09mg||3.5 times less than Chicken meat|
|Threonine||0%||81%||0.24mg||3 times less than Beef|
|Isoleucine||0%||81%||0.28mg||3.3 times less than Salmon|
|Leucine||0%||83%||0.44mg||5.5 times less than Tuna|
|Lysine||0%||78%||0.39mg||1.2 times less than Tofu|
|Methionine||0%||80%||0.14mg||1.4 times more than Quinoa|
|Phenylalanine||0%||82%||0.3mg||2.2 times less than Egg|
|Valine||0%||80%||0.37mg||5.5 times less than Soybean|
|Histidine||0%||83%||0.14mg||5.3 times less than Turkey meat|
|Cholesterol||32%||13%||95mg||3.9 times less than Egg|
|Saturated Fat||12%||42%||2.5g||2.4 times less than Beef|
|Monounsaturated Fat||N/A||39%||3.73g||2.6 times less than Avocado|
|Polyunsaturated fat||N/A||14%||7.52g||6.3 times less than Walnut|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Serving Size ______________
Potato pancake nutrition infographic
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.