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Potato pancake nutrition, glycemic index, calories, and serving size

Potato pancakes
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Potato pancake

Potato pancake
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-6.7 (alkaline)
Calories
268
90% Potassium
90% Sodium
87% Cholesterol
86% Polyunsaturated fat
84% Vitamin C
Explanation: The given food contains more Potassium than 90% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Cholesterol, Polyunsaturated fat, and Vitamin C.

Check out similar food or compare with current

Macronutrients chart

7% 15% 28% 48% 4%
Protein:
Daily Value: 12%
6.08 g of 50 g
12%
Fats:
Daily Value: 23%
14.76 g of 65 g
23%
Carbs:
Daily Value: 9%
27.81 g of 300 g
9%
Water:
Daily Value: 2%
47.77 g of 2,000 g
2%
Other:
3.58 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 268
% Daily Value*
23%
Total Fat 15g
9%
Saturated Fat 2g
Trans Fat g
32%
Cholesterol 95mg
33%
Sodium 764mg
9%
Total Carbohydrate 28g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 11mcg 2%

Calcium 32mg 3%

Iron 2mg 25%

Potassium 622mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Potato pancake nutrition infographic

Potato pancake nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 63% 26% 55% 55% 100% 20% 60% 34% 49% 41%
Calcium: 32 mg of 1,000 mg 3%
Iron: 1.67 mg of 8 mg 21%
Magnesium: 36 mg of 420 mg 9%
Phosphorus: 128 mg of 700 mg 18%
Potassium: 622 mg of 3,400 mg 18%
Sodium: 764 mg of 2,300 mg 33%
Zinc: 0.7 mg of 11 mg 6%
Copper: 0.18 mg of 1 mg 20%
Manganese: 0.26 mg of 2 mg 11%
Selenium: 8.9 µg of 55 µg 16%
Choline: 74.2 mg of 550 mg 13%

Mineral chart - relative view

Potassium
622 mg
TOP 10%
Sodium
764 mg
TOP 10%
Magnesium
36 mg
TOP 28%
Copper
0.18 mg
TOP 33%
Calcium
32 mg
TOP 43%
Iron
1.67 mg
TOP 44%
Manganese
0.26 mg
TOP 47%
Phosphorus
128 mg
TOP 57%
Choline
74.2 mg
TOP 58%
Zinc
0.7 mg
TOP 61%
Selenium
8.9 µg
TOP 61%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A: 113 IU of 5,000 IU 2%
Vitamin E : 0.23 mg of 15 mg 2%
Vitamin D: 0.3 µg of 10 µg 3%
Vitamin C: 27.6 mg of 90 mg 31%
Vitamin B1: 0.158 mg of 1 mg 13%
Vitamin B2: 0.173 mg of 1 mg 13%
Vitamin B3: 1.672 mg of 16 mg 10%
Vitamin B5: 0.757 mg of 5 mg 15%
Vitamin B6: 0.448 mg of 1 mg 34%
Folate: 41 µg of 400 µg 10%
Vitamin B12: 0.29 µg of 2 µg 12%
Vitamin K: 2.7 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin C
27.6 mg
TOP 16%
Vitamin B6
0.448 mg
TOP 28%
Folate
41 µg
TOP 37%
Vitamin B1
0.158 mg
TOP 38%
Vitamin A
113 IU
TOP 41%
Vitamin B5
0.757 mg
TOP 43%
Vitamin D
0.3 µg
TOP 50%
Vitamin B2
0.173 mg
TOP 52%
Vitamin B12
0.29 µg
TOP 56%
Vitamin B3
1.672 mg
TOP 61%
Vitamin K
2.7 µg
TOP 61%
Vitamin E
0.23 mg
TOP 73%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 94% 69% 60% 49% 56% 40% 52% 61% 61%
Tryptophan: 87 mg of 280 mg 31%
Threonine: 240 mg of 1,050 mg 23%
Isoleucine: 280 mg of 1,400 mg 20%
Leucine: 442 mg of 2,730 mg 16%
Lysine: 389 mg of 2,100 mg 19%
Methionine: 137 mg of 1,050 mg 13%
Phenylalanine: 300 mg of 1,750 mg 17%
Valine: 369 mg of 1,820 mg 20%
Histidine: 141 mg of 700 mg 20%

Fat type information

2.496% 3.73% 7.516%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g

Carbohydrate type breakdown

20.88% 0.39% 0.76% 0.56%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g

Fiber content ratio for Potato pancake

1.79% 3.3% 22.72%
Sugar: 1.79 g
Fiber: 3.3 g
Other: 22.72 g

All nutrients for Potato pancake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 14% 57% 6.08g 2.2 times more than Broccoli
Fats 23% 23% 14.76g 2.3 times less than Cheese
Carbs 9% 28% 27.81g Equal to Rice
Calories 13% 35% 268kcal 5.7 times more than Orange
Starch 9% 91% 20.88g 1.4 times more than Potato
Fructose 1% 88% 0.56g 10.5 times less than Apple
Sugar 0% 61% 1.79g 5 times less than Coca-Cola
Fiber 13% 25% 3.3g 1.4 times more than Orange
Calcium 3% 43% 32mg 3.9 times less than Milk
Iron 21% 44% 1.67mg 1.6 times less than Beef
Magnesium 9% 28% 36mg 3.9 times less than Almond
Phosphorus 18% 57% 128mg 1.4 times less than Chicken meat
Potassium 18% 10% 622mg 4.2 times more than Cucumber
Sodium 33% 10% 764mg 1.6 times more than White Bread
Zinc 6% 61% 0.7mg 9 times less than Beef
Copper 20% 33% 0.18mg 1.3 times more than Shiitake
Vitamin E 2% 73% 0.23mg 6.3 times less than Kiwifruit
Vitamin D 3% 50% 0.3µg 7.3 times less than Egg
Vitamin C 31% 16% 27.6mg 1.9 times less than Lemon
Vitamin B1 13% 38% 0.16mg 1.7 times less than Pea
Vitamin B2 13% 52% 0.17mg 1.3 times more than Avocado
Vitamin B3 10% 61% 1.67mg 5.7 times less than Turkey meat
Vitamin B5 15% 43% 0.76mg 1.5 times less than Sunflower seed
Vitamin B6 34% 28% 0.45mg 3.8 times more than Oat
Folate 10% 37% 41µg 1.5 times less than Brussels sprout
Vitamin B12 12% 56% 0.29µg 2.4 times less than Pork
Vitamin K 2% 61% 2.7µg 37.6 times less than Broccoli
Tryptophan 0% 80% 0.09mg 3.5 times less than Chicken meat
Threonine 0% 81% 0.24mg 3 times less than Beef
Isoleucine 0% 81% 0.28mg 3.3 times less than Salmon
Leucine 0% 83% 0.44mg 5.5 times less than Tuna
Lysine 0% 78% 0.39mg 1.2 times less than Tofu
Methionine 0% 80% 0.14mg 1.4 times more than Quinoa
Phenylalanine 0% 82% 0.3mg 2.2 times less than Egg
Valine 0% 80% 0.37mg 5.5 times less than Soybean
Histidine 0% 83% 0.14mg 5.3 times less than Turkey meat
Cholesterol 32% 13% 95mg 3.9 times less than Egg
Saturated Fat 12% 42% 2.5g 2.4 times less than Beef
Monounsaturated Fat 0% 39% 3.73g 2.6 times less than Avocado
Polyunsaturated fat 0% 14% 7.52g 6.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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