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  6. Almond vs. Beef Liver raw

Almond vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between Almond and Beef Liver raw?

  • Almond is richer in Vitamin E , and Manganese, yet Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B5, Vitamin B2, Vitamin B6, and Selenium.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.
  • Almond has 67 times more Vitamin E than Beef Liver raw. Almond has 25.63mg of Vitamin E , while Beef Liver raw has 0.38mg.

We used Nuts, almonds and Beef, variety meats and by-products, liver, raw types in this comparison.

Infographic

Almond vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
6
:
4
Beef Liver raw
Beef Liver raw
Contains more Calcium +5280%
Contains more Magnesium +1400%
Contains more Phosphorus +24.3%
Contains more Potassium +134.2%
Contains less Sodium -98.6%
Contains more Manganese +602.9%
Contains more Iron +32.1%
Contains more Zinc +28.2%
Contains more Copper +846.2%
Contains more Selenium +868.3%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +5280%
Contains more Magnesium +1400%
Contains more Phosphorus +24.3%
Contains more Potassium +134.2%
Contains less Sodium -98.6%
Contains more Manganese +602.9%
Contains more Iron +32.1%
Contains more Zinc +28.2%
Contains more Copper +846.2%
Contains more Selenium +868.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
2
:
10
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +6644.7%
Contains more Vitamin A +844800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +142.1%
Contains more Vitamin B3 +264.2%
Contains more Vitamin B5 +1422.9%
Contains more Vitamin B6 +690.5%
Contains more Folate +559.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.189
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +6644.7%
Contains more Vitamin A +844800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +142.1%
Contains more Vitamin B3 +264.2%
Contains more Vitamin B5 +1422.9%
Contains more Vitamin B6 +690.5%
Contains more Folate +559.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.189

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
4
:
1
Beef Liver raw
Beef Liver raw
Contains more Fats +1275.5%
Contains more Carbs +454%
Contains more Other +126%
Contains more Water +1505.7%
Equal in Protein - 20.36
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +1275.5%
Contains more Carbs +454%
Contains more Other +126%
Contains more Water +1505.7%
Equal in Protein - 20.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +6486.8%
Contains more Polyunsaturated fat +2551.4%
Contains less Saturated Fat -67.6%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +6486.8%
Contains more Polyunsaturated fat +2551.4%
Contains less Saturated Fat -67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Beef Liver raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond Beef Liver raw Opinion
Net carbs 9.05g 3.89g Almond
Protein 21.15g 20.36g Almond
Fats 49.93g 3.63g Almond
Carbs 21.55g 3.89g Almond
Calories 579kcal 135kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 0g Beef Liver raw
Fiber 12.5g 0g Almond
Calcium 269mg 5mg Almond
Iron 3.71mg 4.9mg Beef Liver raw
Magnesium 270mg 18mg Almond
Phosphorus 481mg 387mg Almond
Potassium 733mg 313mg Almond
Sodium 1mg 69mg Almond
Zinc 3.12mg 4mg Beef Liver raw
Copper 1.031mg 9.755mg Beef Liver raw
Manganese 2.179mg 0.31mg Almond
Selenium 4.1µg 39.7µg Beef Liver raw
Vitamin A 2IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 25.63mg 0.38mg Almond
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.205mg 0.189mg Almond
Vitamin B2 1.138mg 2.755mg Beef Liver raw
Vitamin B3 3.618mg 13.175mg Beef Liver raw
Vitamin B5 0.471mg 7.173mg Beef Liver raw
Vitamin B6 0.137mg 1.083mg Beef Liver raw
Folate 44µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 0µg 3.1µg Beef Liver raw
Tryptophan 0.211mg 0.263mg Beef Liver raw
Threonine 0.601mg 0.869mg Beef Liver raw
Isoleucine 0.751mg 0.967mg Beef Liver raw
Leucine 1.473mg 1.91mg Beef Liver raw
Lysine 0.568mg 1.607mg Beef Liver raw
Methionine 0.157mg 0.543mg Beef Liver raw
Phenylalanine 1.132mg 1.084mg Almond
Valine 0.855mg 1.26mg Beef Liver raw
Histidine 0.539mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Almond
Trans Fat 0.015g 0.17g Almond
Saturated Fat 3.802g 1.233g Beef Liver raw
Monounsaturated Fat 31.551g 0.479g Almond
Polyunsaturated fat 12.329g 0.465g Almond
Omega-6 - Eicosadienoic acid 0.002g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 12.32g 0.299g Almond
Omega-6 - Gamma-linoleic acid 0g 0.009g Beef Liver raw
Omega-3 - ALA 0.003g 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
859%
Beef Liver raw
Minerals Daily Need Coverage Score
142%
Almond
402%
Beef Liver raw

Comparison summary

Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 2.569g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 275mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.