Beef Liver raw nutrition: calories, carbs, GI, protein, fiber, fats
Beef, variety meats and by-products, liver, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef Liver raw
| Calories ⓘ Calories for selected serving | 135 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Iron ⓘHigher in Iron content than 89% of foods
Beef Liver raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 135 | |
| Calories in 3 oz | 115 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
50694IU of 5,000IU
1014%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
0.57mg of 1mg
47%
Vitamin B2:
8.3mg of 1mg
636%
Vitamin B3:
40mg of 16mg
247%
Vitamin B5:
22mg of 5mg
430%
Vitamin B6:
3.2mg of 1mg
250%
Folate:
870µg of 400µg
218%
Vitamin B12:
178µg of 2µg
7413%
Choline:
1000mg of 550mg
182%
Vitamin K:
9.3µg of 120µg
7.8%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 41%
20.4 g of 50 g
20.4 g (41% of DV )
Fats:
Daily Value: 6%
3.6 g of 65 g
3.6 g (6% of DV )
Carbs:
Daily Value: 1%
3.9 g of 300 g
3.9 g (1% of DV )
Water:
Daily Value: 4%
70.8 g of 2,000 g
70.8 g (4% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
789mg of 280mg
282%
Threonine:
2607mg of 1,050mg
248%
Isoleucine:
2901mg of 1,400mg
207%
Leucine:
5730mg of 2,730mg
210%
Lysine:
4821mg of 2,100mg
230%
Methionine:
1629mg of 1,050mg
155%
Phenylalanine:
3252mg of 1,750mg
186%
Valine:
3780mg of 1,820mg
208%
Histidine:
1887mg of 700mg
270%
Fat type information
Saturated Fat:
1.2 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.47 g
All nutrients for Beef Liver raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 135kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 3.6g | 6% | 58% |
9.2 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 3.9g | N/A | 60% |
13.9 times less than Chocolate
|
| Carbs | 3.9g | 1% | 63% |
7.2 times less than Rice
|
| Cholesterol | 275mg | 92% | 6% |
1.4 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 313mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 4.9mg | 61% | 11% |
1.9 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 9.8mg | 1084% | 14% |
68.7 times more than Shiitake
|
| Zinc | 4mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 387mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White Bread
|
| Vitamin A | 4968µg | 552% | 18% | |
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Manganese | 0.31mg | 13% | 44% | |
| Selenium | 40µg | 72% | 24% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 2.8mg | 212% | 7% |
21.2 times more than Avocado
|
| Vitamin B3 | 13mg | 82% | 10% |
1.4 times more than Turkey meat
|
| Vitamin B5 | 7.2mg | 143% | 26% |
6.3 times more than Sunflower seeds
|
| Vitamin B6 | 1.1mg | 83% | 13% |
9.1 times more than Oat
|
| Vitamin B12 | 59µg | 2471% | 14% |
84.7 times more than Pork
|
| Vitamin K | 3.1µg | 3% | 60% |
32.8 times less than Broccoli
|
| Trans Fat | 0.17g | N/A | 58% |
87.6 times less than Margarine
|
| Folate | 290µg | 73% | 17% |
4.8 times more than Brussels sprouts
|
| Choline | 333mg | 61% | 46% | |
| Saturated Fat | 1.2g | 6% | 57% |
4.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.48g | N/A | 72% |
20.5 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
101.4 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.87mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 65% |
3.6 times more than Tofu
|
| Methionine | 0.54mg | 0% | 62% |
5.7 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 51% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.63mg | 0% | 63% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 98% |
1305.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 0.3g | N/A | 94% |
41.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
5.6%
Total Fat
3.6g
5.6%
Saturated Fat 1.2g
0
Trans Fat
0g
92%
Cholesterol 275mg
3%
Sodium 69mg
1.3%
Total Carbohydrate
3.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
49mcg
8.2%
Calcium
5mg
0.5%
Iron
4.9mg
61%
Potassium
313mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.