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Almond nutrition chart, glycemic index and rich nutrients

Nuts, almonds
*all the values are displayed for the amount of 100 grams

What is Almond rich in: TOP 5 nutrients.

Almond
Rich in Fats
richer than 97% foods
richer than 97% foods
richer than 92% foods
richer than 91% foods
richer than 91% foods
97% Fats
97% Calories
92% Potassium
91% Fiber
91% Calcium
Explanation: This food contains more Fats than 97% of foods. More importantly, although there are several foods (3%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Potassium, Fiber and Calcium

Almond Glycemic index (GI)

10
Similar food data
10 Brazil nut Brazil nut
18 Pistachio Pistachio
15 Hazelnut Hazelnut

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 42%
21.15 g of 50 g
42%
Fats:
Daily Value: 77%
49.93 g of 65 g
77%
Carbs:
Daily Value: 7%
21.55 g of 300 g
7%
Water:
Daily Value: 0%
4.41 g of 2,000 g
0%
Other:
2.96 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 579
% Daily Value*
77%
Total Fat 50g
20%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
7%
TotalCarbohydrate 22g
52%
Dietary Fiber 13g
Total Sugars 4g
Includes 1g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 269mg 27%

Iron 4mg 22%

Potassium 733mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 269 mg of 1,000 mg 27%
Iron: 3.71 mg of 18 mg 21%
Magnesium: 270 mg of 400 mg 68%
Phosphorus: 481 mg of 1,000 mg 48%
Potassium: 733 mg of 3,500 mg 21%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 3.12 mg of 15 mg 21%
Copper: 1.031 mg of 2 mg 52%
Manganese: 2.179 mg of 2 mg 109%
Selenium: 4.1 µg of 70 µg 6%
Choline: 52.1 mg of 550 mg 9%

Mineral chart - relative view

Potassium
733 mg
TOP 8%
Calcium
269 mg
TOP 9%
Magnesium
270 mg
TOP 10%
Phosphorus
481 mg
TOP 10%
Iron
3.71 mg
TOP 15%
Copper
1.031 mg
TOP 16%
Manganese
2.179 mg
TOP 27%
Zinc
3.12 mg
TOP 29%
Choline
52.1 mg
TOP 65%
Selenium
4.1 mg
TOP 69%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 25.63 mg of 20 mg 128%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.205 mg of 2 mg 14%
Vitamin B2: 1.138 mg of 2 mg 67%
Vitamin B3: 3.618 mg of 20 mg 18%
Vitamin B5: 0.471 mg of 10 mg 5%
Vitamin B6: 0.137 mg of 2 mg 7%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
1.138 µg
TOP 10%
Vitamin E
25.63 µg
TOP 33%
Vitamin B1
0.205 µg
TOP 34%
Vitamin B3
3.618 µg
TOP 45%
Vitamin B6
0.137 µg
TOP 57%
Vitamin B5
0.471 µg
TOP 60%
Vitamin A
2 µg
TOP 73%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 211 mg of 280 mg 75%
Threonine: 601 mg of 1,050 mg 57%
Isoleucine: 751 mg of 1,400 mg 54%
Leucine: 1473 mg of 2,730 mg 54%
Lysine: 568 mg of 2,100 mg 27%
Methionine: 157 mg of 1,050 mg 15%
Phenylalanine: 1132 mg of 1,750 mg 65%
Valine: 855 mg of 1,820 mg 47%
Histidine: 539 mg of 700 mg 77%

Fat type information

Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.