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Aloe vera juice vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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Significant differences between Aloe vera juice and Red Bull Energy Drink

  • The amount of Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B2 in Red Bull Energy Drink is higher than in Aloe vera juice.
  • Red Bull Energy Drink covers your daily Vitamin B6 needs 167% more than Aloe vera juice.

Specific food types used in this comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, Energy drink, RED BULL.

Infographic

Aloe vera juice vs Red Bull Energy Drink  infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +150%
Contains less Sodium -79.5%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Contains more Calcium +33.3%
Contains more Iron +150%
Contains less Sodium -79.5%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +172.8%
Contains more Other +350%
Equal in Water - 89.22
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more Protein +∞%
Contains more Carbs +172.8%
Contains more Other +350%
Equal in Water - 89.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aloe vera juice Red Bull Energy Drink
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Aloe vera juice Red Bull Energy Drink Opinion
Net carbs 3.75g 10.23g Red Bull Energy Drink
Protein 0g 0.46g Red Bull Energy Drink
Carbs 3.75g 10.23g Red Bull Energy Drink
Calories 15kcal 43kcal Red Bull Energy Drink
Fructose 1.63g Red Bull Energy Drink
Sugar 3.75g 10.22g Aloe vera juice
Calcium 8mg 6mg Aloe vera juice
Iron 0.15mg 0.06mg Aloe vera juice
Magnesium 0mg 19mg Red Bull Energy Drink
Potassium 0mg 3mg Red Bull Energy Drink
Sodium 8mg 39mg Aloe vera juice
Zinc 0mg 0.01mg Red Bull Energy Drink
Copper 0mg 0.002mg Red Bull Energy Drink
Manganese 0.005mg Red Bull Energy Drink
Selenium 0µg 0.2µg Red Bull Energy Drink
Vitamin C 3.8mg 0mg Aloe vera juice
Vitamin B1 0mg 0.04mg Red Bull Energy Drink
Vitamin B2 0mg 0.103mg Red Bull Energy Drink
Vitamin B3 0mg 9.827mg Red Bull Energy Drink
Vitamin B5 1.54mg Red Bull Energy Drink
Vitamin B6 0mg 2.167mg Red Bull Energy Drink
Vitamin B12 0µg 1.97µg Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aloe vera juice Red Bull Energy Drink
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Aloe vera juice
88%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
1%
Aloe vera juice
3%
Red Bull Energy Drink

Comparison summary

Which food is richer in minerals?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in minerals
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Aloe vera juice
Aloe vera juice is lower in Sugar (difference - 6.47g)
Which food contains less Sodium?
Aloe vera juice
Aloe vera juice contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.