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Red Bull Energy Drink nutrition, glycemic index, calories, and serving size

Beverages, Energy drink, RED BULL
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Red Bull Energy Drink

Red Bull Energy Drink
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.4 (alkaline)
Calories
43
89% Vitamin B6
88% Vitamin B3
71% Vitamin B5
69% Vitamin B12
61% Sugar
Explanation: The given food contains more Vitamin B6 than 89% of foods. Note that this food itself is richer in Vitamin B6 than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Vitamin B5, Vitamin B12, and Sugar.

Macronutrients chart

11% 90%
Protein:
Daily Value: 1%
0.46 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
10.23 g of 300 g
3%
Water:
Daily Value: 4%
89.22 g of 2,000 g
4%
Other:
0.09 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 39mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 3mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Red Bull Energy Drink nutrition infographic

Red Bull Energy Drink  nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 3% 14% 0% 1% 6% 1% 1% 1% 2% 1%
Calcium: 6 mg of 1,000 mg 1%
Iron: 0.06 mg of 8 mg 1%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 3 mg of 3,400 mg 0%
Sodium: 39 mg of 2,300 mg 2%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.002 mg of 1 mg 0%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 0.2 µg of 55 µg 0%
Choline: 0.3 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
19 mg
TOP 64%
Sodium
39 mg
TOP 76%
Calcium
6 mg
TOP 88%
Selenium
0.2 µg
TOP 94%
Iron
0.06 mg
TOP 94%
Manganese
0.005 mg
TOP 96%
Copper
0.002 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Potassium
3 mg
TOP 98%
Phosphorus
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.103 mg of 1 mg 8%
Vitamin B3: 9.827 mg of 16 mg 61%
Vitamin B5: 1.54 mg of 5 mg 31%
Vitamin B6: 2.167 mg of 1 mg 167%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 1.97 µg of 2 µg 82%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
2.167 mg
TOP 11%
Vitamin B3
9.827 mg
TOP 12%
Vitamin B5
1.54 mg
TOP 29%
Vitamin B12
1.97 µg
TOP 31%
Vitamin B2
0.103 mg
TOP 68%
Vitamin B1
0.04 mg
TOP 78%
Vitamin A
0 IU
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Carbohydrate type breakdown

5.19% 3.4% 1.63%
Starch: g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Red Bull Energy Drink

10.22%
Sugar: 10.22 g
Fiber: 0 g
Other: 0.01 g

All nutrients for Red Bull Energy Drink per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 90% 0.46g 6.1 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 3% 48% 10.23g 2.8 times less than Rice
Calories 2% 90% 43kcal 1.1 times less than Orange
Fructose 2% 84% 1.63g 3.6 times less than Apple
Sugar 0% 39% 10.22g 1.1 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 88% 6mg 20.8 times less than Milk
Iron 1% 94% 0.06mg 43.3 times less than Beef
Magnesium 5% 64% 19mg 7.4 times less than Almond
Phosphorus 0% 100% 0mg N/A
Potassium 0% 98% 3mg 49 times less than Cucumber
Sodium 2% 76% 39mg 12.6 times less than White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef
Copper 0% 97% 0mg 71 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea
Vitamin B2 8% 68% 0.1mg 1.3 times less than Avocado
Vitamin B3 61% 12% 9.83mg Equal to Turkey meat
Vitamin B5 31% 29% 1.54mg 1.4 times more than Sunflower seed
Vitamin B6 167% 11% 2.17mg 18.2 times more than Oat
Folate 0% 100% 0µg N/A
Vitamin B12 82% 31% 1.97µg 2.8 times more than Pork
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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