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Red Bull Energy Drink nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, Energy drink, RED BULL
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Red Bull Energy Drink

Red Bull Energy Drink
Calories ⓘ Calories per 100-gram serving 43
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10.23 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.4 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 0mg
TOP 11% Vitamin B6 ⓘHigher in Vitamin B6 content than 89% of foods
TOP 12% Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
TOP 29% Vitamin B5 ⓘHigher in Vitamin B5 content than 71% of foods
TOP 31% Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods
TOP 39% Sugar ⓘHigher in Sugar content than 61% of foods

Red Bull Energy Drink calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 43
Calories in 1 can 8.4 fl oz 111 258 g
Calories in 1 serving 12 fl oz 159 369 g
Calories in 1 serving 16 fl oz 212 492 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 3% 14% 0% 1% 6% 1% 1% 1% 2% 1%
Calcium: 6 mg of 1,000 mg 1%
Iron: 0.06 mg of 8 mg 1%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 3 mg of 3,400 mg 0%
Sodium: 39 mg of 2,300 mg 2%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.002 mg of 1 mg 0%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 0.2 µg of 55 µg 0%
Choline: 0.3 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
19 mg
TOP 64%
Sodium
39 mg
TOP 76%
Calcium
6 mg
TOP 88%
Selenium
0.2 µg
TOP 94%
Iron
0.06 mg
TOP 94%
Manganese
0.005 mg
TOP 96%
Copper
0.002 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Potassium
3 mg
TOP 98%
Phosphorus
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.103 mg of 1 mg 8%
Vitamin B3: 9.827 mg of 16 mg 61%
Vitamin B5: 1.54 mg of 5 mg 31%
Vitamin B6: 2.167 mg of 1 mg 167%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 1.97 µg of 2 µg 82%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
2.167 mg
TOP 11%
Vitamin B3
9.827 mg
TOP 12%
Vitamin B5
1.54 mg
TOP 29%
Vitamin B12
1.97 µg
TOP 31%
Vitamin B2
0.103 mg
TOP 68%
Vitamin B1
0.04 mg
TOP 78%
Vitamin A
0 IU
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

11% 87%
Protein:
Daily Value: 1%
0.46 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
10.23 g of 300 g
3%
Water:
Daily Value: 4%
89.22 g of 2,000 g
4%
Other:
0.09 g

Carbohydrate type breakdown

51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Red Bull Energy Drink

100%
Sugar: 10.22 g
Fiber: 0 g
Other: 0.01 g

All nutrients for Red Bull Energy Drink per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 43kcal 2% 90% 1.1 times less than OrangeOrange
Protein 0.46g 1% 90% 6.1 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 10.23g N/A 45% 5.3 times less than ChocolateChocolate
Carbs 10.23g 3% 48% 2.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.06mg 1% 94% 43.3 times less than BeefBeef
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 3mg 0% 98% 49 times less than CucumberCucumber
Magnesium 19mg 5% 64% 7.4 times less than AlmondAlmond
Sugar 10.22g N/A 39% 1.1 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 97% 71 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than BeefBeef
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 39mg 2% 76% 12.6 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 0.2µg 0% 94%
Manganese 0.01mg 0% 96%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 68% 1.3 times less than AvocadoAvocado
Vitamin B3 9.83mg 61% 12% Equal to Turkey meatTurkey meat
Vitamin B5 1.54mg 31% 29% 1.4 times more than Sunflower seedSunflower seed
Vitamin B6 2.17mg 167% 11% 18.2 times more than OatOat
Vitamin B12 1.97µg 82% 31% 2.8 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 100% N/ABeef
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Fructose 1.63g 2% 84% 3.6 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 39mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 3mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Red Bull Energy Drink nutrition infographic

Red Bull Energy Drink  nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.