Red Bull Energy Drink nutrition, glycemic index, calories and serving size
Beverages, Energy drink, RED BULL
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Red Bull Energy Drink
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.4 (alkaline)
Calories
43
Vitamin B6
Vitamin B3
Vitamin B5
Vitamin B12
Sugars
Explanation: This food contains more Vitamin B6 than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin B6, this food itself is rich in Vitamin B6 more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Vitamin B5, Vitamin B12 and Sugars
Red Bull Energy Drink nutrition infographic
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Macronutrients chart
Protein:
1%
Daily Value: 1%
0.46 g of 50 g
Fats:
0%
Daily Value: 0%
0 g of 65 g
Carbs:
3%
Daily Value: 3%
10.23 g of 300 g
Water:
4%
Daily Value: 4%
89.22 g of 2,000 g
Other:
0.09 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
43
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
2%
Sodium
39mg
3%
TotalCarbohydrate
10g
0%
Dietary Fiber
0g
Total Sugars 10g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
0mg
0%
Potassium
3mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.06 mg of 18 mg
0%
Magnesium:
19 mg of 400 mg
5%
Phosphorus:
0 mg of 1,000 mg
0%
Potassium:
3 mg of 3,500 mg
0%
Sodium:
39 mg of 2,400 mg
2%
Zinc:
0.01 mg of 15 mg
0%
Copper:
0.002 mg of 2 mg
0%
Manganese:
0.005 mg of 2 mg
0%
Selenium:
0.2 µg of 70 µg
0%
Choline:
0.3 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
19 mg
TOP 64%
Sodium
39 mg
TOP 76%
Calcium
6 mg
TOP 88%
Selenium
0.2 mg
TOP 94%
Iron
0.06 mg
TOP 94%
Manganese
0.005 mg
TOP 96%
Copper
0.002 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Potassium
3 mg
TOP 98%
Phosphorus
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.04 mg of 2 mg
3%
Vitamin B2:
0.103 mg of 2 mg
6%
Vitamin B3:
9.827 mg of 20 mg
49%
Vitamin B5:
1.54 mg of 10 mg
15%
Vitamin B6:
2.167 mg of 2 mg
108%
Folate, total:
0 µg of 400 µg
0%
Vitamin B12:
1.97 µg of 6 µg
33%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B6
2.167 µg
TOP 11%
Vitamin B3
9.827 µg
TOP 12%
Vitamin B5
1.54 µg
TOP 29%
Vitamin B12
1.97 µg
TOP 31%
Vitamin B2
0.103 µg
TOP 68%
Vitamin B1
0.04 µg
TOP 78%
Vitamin A
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Carbohyrates breakdown for Red Bull Energy Drink
Starch:
g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Red Bull Energy Drink
Sugars:
10.22 g
Fiber:
0 g
All nutrients for Red Bull Energy Drink per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 1% | 90% | 0.46g |
6.1 times less than Broccoli 
|
| Fats | 0% | 100% | 0g |
N/A 
|
| Carbs | 3% | 48% | 10.23g |
2.8 times less than Rice 
|
| Calories | 2% | 90% | 43kcal |
1.1 times less than Orange 
|
| Fructose | 2% | 84% | 1.63g |
3.6 times less than Apple 
|
| Sugars | 11% | 39% | 10.22g |
1.1 times more than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 88% | 6mg |
20.8 times less than Milk 
|
| Iron | 0% | 94% | 0.06mg |
43.3 times less than Beef 
|
| Magnesium | 5% | 64% | 19mg |
7.4 times less than Kidney bean 
|
| Phosphorus | 0% | 100% | 0mg |
N/A 
|
| Potassium | 0% | 98% | 3mg |
49 times less than Cucumber 
|
| Sodium | 2% | 76% | 39mg |
12.6 times less than White Bread 
|
| Zinc | 0% | 98% | 0.01mg |
631 times less than Beef
|
| Copper | 0% | 97% | 0mg |
71 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 0% | 100% | 0mg |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 3% | 78% | 0.04mg |
6.7 times less than Pea 
|
| Vitamin B2 | 6% | 68% | 0.1mg |
1.3 times less than Avocado 
|
| Vitamin B3 | 49% | 12% | 9.83mg |
Equal to Turkey meat 
|
| Vitamin B5 | 15% | 29% | 1.54mg |
1.4 times more than Sunflower seed 
|
| Vitamin B6 | 108% | 11% | 2.17mg |
18.2 times more than Oat 
|
| Folate, total | 0% | 100% | 0µg |
N/A 
|
| Vitamin B12 | 33% | 31% | 1.97µg |
2.8 times more than Pork 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | 0% | 100% | 0g |
N/A
|
| Polyunsaturated fat | 0% | 100% | 0g |
N/A 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.