Red Bull nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Energy drink, RED BULL
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Red Bull
| Calories ⓘ Calories for selected serving | 43 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 can 8.4 fl oz (258 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 0 mg |
Vitamin B6 ⓘHigher in Vitamin B6 content than 89% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 71% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods
Sugar ⓘHigher in Sugar content than 61% of foods
Red Bull calories (kcal)
| Calories for different serving sizes of Red Bull | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 can 8.4 fl oz | 111 | 258 g |
| Calories in 1 serving 12 fl oz | 159 | 369 g |
| Calories in 1 serving 16 fl oz | 212 | 492 g |
| Calories for different varieties of Red Bull | Calories | Weight |
|---|---|---|
| Beverages, Energy drink, RED BULL (this food) | 43 | 100 g |
| Beverages, Energy drink, AMP, sugar free | 2 | 100 g |
| Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | 29 | 100 g |
| Beverages, Energy drink, AMP | 46 | 100 g |
| Beverages, Energy drink, FULL THROTTLE | 46 | 100 g |
| Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | 47 | 100 g |
| Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | 49 | 100 g |
| Beverages, Energy Drink with carbonated water and high fructose corn syrup | 62 | 100 g |
| Beverages, Eggnog-flavor mix, powder, prepared with whole milk | 95 | 100 g |
| Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | 329 | 100 g |
| Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | 388 | 100 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
29mg of 16mg
184%
Vitamin B5:
4.6mg of 5mg
92%
Vitamin B6:
6.5mg of 1mg
500%
Folate:
0µg of 400µg
0%
Vitamin B12:
5.9µg of 2µg
246%
Choline:
0.9mg of 550mg
0.16%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.5 g of 50 g
0.5 g (1% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 3%
10.2 g of 300 g
10.2 g (3% of DV )
Water:
Daily Value: 4%
89.2 g of 2,000 g
89.2 g (4% of DV )
Other:
0.1 g
0.1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
5.2 g
Glucose:
3.4 g
Fructose:
1.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Red Bull
Sugar:
10 g
Fiber:
0 g
Other:
0.01 g
All nutrients for Red Bull per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 43kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 0.46g | 1% | 90% |
6.1 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 10g | N/A | 45% |
5.3 times less than Chocolate
|
| Carbs | 10g | 3% | 48% |
2.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 3mg | 0% | 98% |
49 times less than Cucumber
|
| Iron | 0.06mg | 1% | 94% |
43.3 times less than Beef broiled
|
| Sugar | 10g | N/A | 39% |
1.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 97% |
71 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 39mg | 2% | 76% |
12.6 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.01mg | 0% | 96% | |
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 9.8mg | 61% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 1.5mg | 31% | 29% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 2.2mg | 167% | 11% |
18.2 times more than Oats
|
| Vitamin B12 | 2µg | 82% | 31% |
2.8 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 0.3mg | 0% | 97% | |
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 1.6g | 2% | 84% |
3.6 times less than Apple
|
| Caffeine | 29mg | 7% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
1.7%
Sodium 39mg
3.4%
Total Carbohydrate
10g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.46g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.06mg
0.75%
Potassium
3mg
0.09%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Red Bull nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.