Red Bull Energy Drink nutrition, glycemic index, calories, and serving size
Beverages, Energy drink, RED BULL
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Red Bull Energy Drink
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.4 (alkaline)
Calories
43
Vitamin B6
Vitamin B3
Vitamin B5
Vitamin B12
Sugar
Explanation: The given food contains more Vitamin B6 than 89% of foods. Note that this food itself is richer in Vitamin B6 than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Vitamin B5, Vitamin B12, and Sugar.
Macronutrients chart
Protein:
Daily Value: 1%
0.46 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
10.23 g of 300 g
3%
Water:
Daily Value: 4%
89.22 g of 2,000 g
4%
Other:
0.09 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 39mg
3%
Total Carbohydrate
10g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
0mg
0%
Potassium
3mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Red Bull Energy Drink nutrition infographic
Copy infographic link
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.06 mg of 8 mg
1%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
3 mg of 3,400 mg
0%
Sodium:
39 mg of 2,300 mg
2%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.002 mg of 1 mg
0%
Manganese:
0.005 mg of 2 mg
0%
Selenium:
0.2 µg of 55 µg
0%
Choline:
0.3 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
19 mg
TOP 64%
Sodium
39 mg
TOP 76%
Calcium
6 mg
TOP 88%
Selenium
0.2 µg
TOP 94%
Iron
0.06 mg
TOP 94%
Manganese
0.005 mg
TOP 96%
Copper
0.002 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Potassium
3 mg
TOP 98%
Phosphorus
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.103 mg of 1 mg
8%
Vitamin B3:
9.827 mg of 16 mg
61%
Vitamin B5:
1.54 mg of 5 mg
31%
Vitamin B6:
2.167 mg of 1 mg
167%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
1.97 µg of 2 µg
82%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
2.167 mg
TOP 11%
Vitamin B3
9.827 mg
TOP 12%
Vitamin B5
1.54 mg
TOP 29%
Vitamin B12
1.97 µg
TOP 31%
Vitamin B2
0.103 mg
TOP 68%
Vitamin B1
0.04 mg
TOP 78%
Vitamin A
0 IU
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Carbohydrate type breakdown
Starch:
g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Red Bull Energy Drink
Sugar:
10.22 g
Fiber:
0 g
Other:
0.01 g
All nutrients for Red Bull Energy Drink per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 1% | 90% | 0.46g |
6.1 times less than Broccoli 
|
| Fats | 0% | 100% | 0g |
N/A 
|
| Carbs | 3% | 48% | 10.23g |
2.8 times less than Rice 
|
| Calories | 2% | 90% | 43kcal |
1.1 times less than Orange 
|
| Fructose | 2% | 84% | 1.63g |
3.6 times less than Apple 
|
| Sugar | 0% | 39% | 10.22g |
1.1 times more than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 88% | 6mg |
20.8 times less than Milk 
|
| Iron | 1% | 94% | 0.06mg |
43.3 times less than Beef 
|
| Magnesium | 5% | 64% | 19mg |
7.4 times less than Almond 
|
| Phosphorus | 0% | 100% | 0mg |
N/A 
|
| Potassium | 0% | 98% | 3mg |
49 times less than Cucumber 
|
| Sodium | 2% | 76% | 39mg |
12.6 times less than White Bread 
|
| Zinc | 0% | 98% | 0.01mg |
631 times less than Beef
|
| Copper | 0% | 97% | 0mg |
71 times less than Shiitake 
|
| Vitamin E | 0% | 100% | 0mg |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 3% | 78% | 0.04mg |
6.7 times less than Pea 
|
| Vitamin B2 | 8% | 68% | 0.1mg |
1.3 times less than Avocado 
|
| Vitamin B3 | 61% | 12% | 9.83mg |
Equal to Turkey meat 
|
| Vitamin B5 | 31% | 29% | 1.54mg |
1.4 times more than Sunflower seed 
|
| Vitamin B6 | 167% | 11% | 2.17mg |
18.2 times more than Oat 
|
| Folate | 0% | 100% | 0µg |
N/A 
|
| Vitamin B12 | 82% | 31% | 1.97µg |
2.8 times more than Pork 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | 0% | 100% | 0g |
N/A
|
| Polyunsaturated fat | 0% | 100% | 0g |
N/A 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.