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Red Bull Energy Drink nutrition, glycemic index, calories and serving size

Beverages, Energy drink, RED BULL
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Red Bull Energy Drink

Red Bull Energy Drink
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.4 (alkaline)
Calories
43
89% Vitamin B6
88% Vitamin B3
71% Vitamin B5
69% Vitamin B12
61% Sugars
Explanation: This food contains more Vitamin B6 than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin B6, this food itself is rich in Vitamin B6 more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Vitamin B5, Vitamin B12 and Sugars

Red Bull Energy Drink nutrition infographic

Red Bull Energy Drink  nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 1%
0.46 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
10.23 g of 300 g
3%
Water:
Daily Value: 4%
89.22 g of 2,000 g
4%
Other:
0.09 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 43
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 39mg
3%
TotalCarbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars 10g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 3mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 0.06 mg of 18 mg 0%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 0 mg of 1,000 mg 0%
Potassium: 3 mg of 3,500 mg 0%
Sodium: 39 mg of 2,400 mg 2%
Zinc: 0.01 mg of 15 mg 0%
Copper: 0.002 mg of 2 mg 0%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 0.2 µg of 70 µg 0%
Choline: 0.3 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
19 mg
TOP 64%
Sodium
39 mg
TOP 76%
Calcium
6 mg
TOP 88%
Selenium
0.2 mg
TOP 94%
Iron
0.06 mg
TOP 94%
Manganese
0.005 mg
TOP 96%
Copper
0.002 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Potassium
3 mg
TOP 98%
Phosphorus
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.04 mg of 2 mg 3%
Vitamin B2: 0.103 mg of 2 mg 6%
Vitamin B3: 9.827 mg of 20 mg 49%
Vitamin B5: 1.54 mg of 10 mg 15%
Vitamin B6: 2.167 mg of 2 mg 108%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 1.97 µg of 6 µg 33%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
2.167 µg
TOP 11%
Vitamin B3
9.827 µg
TOP 12%
Vitamin B5
1.54 µg
TOP 29%
Vitamin B12
1.97 µg
TOP 31%
Vitamin B2
0.103 µg
TOP 68%
Vitamin B1
0.04 µg
TOP 78%
Vitamin A
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Carbohyrates breakdown for Red Bull Energy Drink

Starch: g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Red Bull Energy Drink

Sugars: 10.22 g
Fiber: 0 g

All nutrients for Red Bull Energy Drink per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 90% 0.46g 6.1 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 3% 48% 10.23g 2.8 times less than Rice
Calories 2% 90% 43kcal 1.1 times less than Orange
Fructose 2% 84% 1.63g 3.6 times less than Apple
Sugars 11% 39% 10.22g 1.1 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 88% 6mg 20.8 times less than Milk
Iron 0% 94% 0.06mg 43.3 times less than Beef
Magnesium 5% 64% 19mg 7.4 times less than Kidney bean
Phosphorus 0% 100% 0mg N/A
Potassium 0% 98% 3mg 49 times less than Cucumber
Sodium 2% 76% 39mg 12.6 times less than White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef
Copper 0% 97% 0mg 71 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea
Vitamin B2 6% 68% 0.1mg 1.3 times less than Avocado
Vitamin B3 49% 12% 9.83mg Equal to Turkey meat
Vitamin B5 15% 29% 1.54mg 1.4 times more than Sunflower seed
Vitamin B6 108% 11% 2.17mg 18.2 times more than Oat
Folate, total 0% 100% 0µg N/A
Vitamin B12 33% 31% 1.97µg 2.8 times more than Pork
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.