Angel food cake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
How are Angel food cake and Murray Vanilla Wafers different?
- Angel food cake is higher in Phosphorus, and Vitamin B2, however, Murray Vanilla Wafers are richer in Vitamin B1, Folate, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Phosphorus from Angel food cake is 40% higher.
- Angel food cake contains 2 times more Vitamin B2 than Murray Vanilla Wafers. While Angel food cake contains 0.491mg of Vitamin B2, Murray Vanilla Wafers contain only 0.23mg.
- Murray Vanilla Wafers have less Sodium.
Cake, angelfood, commercially prepared and MURRAY, Vanilla Wafer are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+671.4%
Contains
more
Potassium
+10.7%
Contains
less
Sodium
-46.5%
Equal in Potassium - 84
Contains
more
Phosphorus
+671.4%
Contains
more
Potassium
+10.7%
Contains
less
Sodium
-46.5%
Equal in Potassium - 84
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+113.5%
Contains
more
Vitamin B1
+311.8%
Contains
more
Vitamin B3
+194.5%
Contains
more
Folate
+151.4%
Contains
more
Vitamin B2
+113.5%
Contains
more
Vitamin B1
+311.8%
Contains
more
Vitamin B3
+194.5%
Contains
more
Folate
+151.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+47.5%
Contains
more
Water
+709.8%
Contains
more
Other
+43.8%
Contains
more
Fats
+2075%
Contains
more
Carbs
+26.1%
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
more
Protein
+47.5%
Contains
more
Water
+709.8%
Contains
more
Other
+43.8%
Contains
more
Fats
+2075%
Contains
more
Carbs
+26.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
Contains
more
Monounsaturated Fat
+5393%
Contains
more
Polyunsaturated fat
+1698.4%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-97.9%
Contains
more
Monounsaturated Fat
+5393%
Contains
more
Polyunsaturated fat
+1698.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.3g | 71.5g |
|
| Protein | 5.9g | 4g |
|
| Fats | 0.8g | 17.4g |
|
| Carbs | 57.8g | 72.9g |
|
| Calories | 258kcal | 461kcal |
|
| Sugar | 31.5g |
|
|
| Fiber | 1.5g | 1.4g |
|
| Calcium | 140mg |
|
|
| Iron | 0.52mg |
|
|
| Magnesium | 12mg |
|
|
| Phosphorus | 324mg | 42mg |
|
| Potassium | 93mg | 84mg |
|
| Sodium | 749mg | 401mg |
|
| Zinc | 0.07mg |
|
|
| Copper | 0.078mg |
|
|
| Manganese | 0.085mg |
|
|
| Selenium | 7.3µg |
|
|
| Vitamin B1 | 0.102mg | 0.42mg |
|
| Vitamin B2 | 0.491mg | 0.23mg |
|
| Vitamin B3 | 0.883mg | 2.6mg |
|
| Vitamin B5 | 0.198mg |
|
|
| Vitamin B6 | 0.031mg |
|
|
| Folate | 35µg | 88µg |
|
| Vitamin B12 | 0.06µg |
|
|
| Tryptophan | 0.075mg |
|
|
| Threonine | 0.248mg |
|
|
| Isoleucine | 0.312mg |
|
|
| Leucine | 0.481mg |
|
|
| Lysine | 0.364mg |
|
|
| Methionine | 0.183mg |
|
|
| Phenylalanine | 0.334mg |
|
|
| Valine | 0.354mg |
|
|
| Histidine | 0.131mg |
|
|
| Cholesterol | 0mg | 1mg |
|
| Trans Fat | 0.25g |
|
|
| Saturated Fat | 0.121g | 5.7g |
|
| Monounsaturated Fat | 0.071g | 3.9g |
|
| Polyunsaturated fat | 0.367g | 6.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
39%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 31.5g)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 5.579g)
Which food is richer in minerals?
Angel food cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.