Angel food cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, angelfood, commercially prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Angel food cake
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
67 (medium) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories for selected serving | 258 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/12 of 12 oz cake) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
Sodium ⓘHigher in Sodium content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Calcium ⓘHigher in Calcium content than 84% of foods
Angel food cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 258 |
Angel food cake Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Angel food cake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
1.5mg of 1mg
113%
Vitamin B3:
2.6mg of 16mg
17%
Vitamin B5:
0.59mg of 5mg
12%
Vitamin B6:
0.09mg of 1mg
7.2%
Folate:
105µg of 400µg
26%
Vitamin B12:
0.18µg of 2µg
7.5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 19%
57.8 g of 300 g
57.8 g (19% of DV )
Water:
Daily Value: 2%
33.2 g of 2,000 g
33.2 g (2% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
225mg of 280mg
80%
Threonine:
744mg of 1,050mg
71%
Isoleucine:
936mg of 1,400mg
67%
Leucine:
1443mg of 2,730mg
53%
Lysine:
1092mg of 2,100mg
52%
Methionine:
549mg of 1,050mg
52%
Phenylalanine:
1002mg of 1,750mg
57%
Valine:
1062mg of 1,820mg
58%
Histidine:
393mg of 700mg
56%
Fat type information
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.37 g
Fiber content ratio for Angel food cake
Sugar:
0 g
Fiber:
1.5 g
Other:
56 g
All nutrients for Angel food cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 258kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 5.9g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 0.8g | 1% | 77% |
41.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 140mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 93mg | 3% | 84% |
1.6 times less than Cucumber
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef broiled
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef broiled
|
| Phosphorus | 324mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 749mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.09mg | 4% | 62% | |
| Selenium | 7.3µg | 13% | 64% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.49mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 0.88mg | 6% | 71% |
10.8 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 87% |
3.8 times less than Oat
|
| Vitamin B12 | 0.06µg | 3% | 64% |
11.7 times less than Pork
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprouts
|
| Saturated Fat | 0.12g | 1% | 80% |
48.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
138 times less than Avocado
|
| Polyunsaturated fat | 0.37g | N/A | 68% |
128.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.48mg | 0% | 82% |
5.1 times less than Tuna Bluefin
|
| Lysine | 0.36mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.18mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 258
% Daily Value*
1.2%
Total Fat
0.8g
0.55%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 749mg
19%
Total Carbohydrate
58g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.9g
Vitamin D
0mcg
0
Calcium
140mg
14%
Iron
0.52mg
6.5%
Potassium
93mg
2.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Angel food cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.