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Angel food cake nutrition: calories, carbs, GI, protein, fiber, fats

Cake, angelfood, commercially prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Angel food cake

Angel food cake
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
67 (medium)
Calories ⓘ Calories per 100-gram serving 258
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 56.3 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.8 (acidic)
TOP 10% Sodium ⓘHigher in Sodium content than 90% of foods
TOP 15% Phosphorus ⓘHigher in Phosphorus content than 85% of foods
TOP 15% Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
TOP 16% Net carbs ⓘHigher in Net carbs content than 84% of foods
TOP 16% Calcium ⓘHigher in Calcium content than 84% of foods

Angel food cake calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 258

Angel food cake Glycemic index (GI)

67

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 43% 20% 9% 139% 9% 98% 2% 27% 12% 40% 0%
Calcium: 140 mg of 1,000 mg 14%
Iron: 0.52 mg of 8 mg 7%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 324 mg of 700 mg 46%
Potassium: 93 mg of 3,400 mg 3%
Sodium: 749 mg of 2,300 mg 33%
Zinc: 0.07 mg of 11 mg 1%
Copper: 0.078 mg of 1 mg 9%
Manganese: 0.085 mg of 2 mg 4%
Selenium: 7.3 µg of 55 µg 13%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
749 mg
TOP 10%
Phosphorus
324 mg
TOP 15%
Calcium
140 mg
TOP 16%
Manganese
0.085 mg
TOP 62%
Selenium
7.3 µg
TOP 64%
Copper
0.078 mg
TOP 64%
Iron
0.52 mg
TOP 76%
Magnesium
12 mg
TOP 79%
Potassium
93 mg
TOP 84%
Zinc
0.07 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.102 mg of 1 mg 9%
Vitamin B2: 0.491 mg of 1 mg 38%
Vitamin B3: 0.883 mg of 16 mg 6%
Vitamin B5: 0.198 mg of 5 mg 4%
Vitamin B6: 0.031 mg of 1 mg 2%
Folate: 35 µg of 400 µg 9%
Vitamin B12: 0.06 µg of 2 µg 3%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.491 mg
TOP 15%
Folate
35 µg
TOP 40%
Vitamin B1
0.102 mg
TOP 47%
Vitamin B12
0.06 µg
TOP 64%
Vitamin B3
0.883 mg
TOP 71%
Vitamin B5
0.198 mg
TOP 81%
Vitamin B6
0.031 mg
TOP 87%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

6% 57% 33% 3%
Protein:
Daily Value: 12%
5.9 g of 50 g
12%
Fats:
Daily Value: 1%
0.8 g of 65 g
1%
Carbs:
Daily Value: 19%
57.8 g of 300 g
19%
Water:
Daily Value: 2%
33.2 g of 2,000 g
2%
Other:
2.3 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 81% 71% 67% 53% 53% 53% 58% 59% 57%
Tryptophan: 75 mg of 280 mg 27%
Threonine: 248 mg of 1,050 mg 24%
Isoleucine: 312 mg of 1,400 mg 22%
Leucine: 481 mg of 2,730 mg 18%
Lysine: 364 mg of 2,100 mg 17%
Methionine: 183 mg of 1,050 mg 17%
Phenylalanine: 334 mg of 1,750 mg 19%
Valine: 354 mg of 1,820 mg 19%
Histidine: 131 mg of 700 mg 19%

Fat type information

22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g

Fiber content ratio for Angel food cake

3% 97%
Sugar: 0 g
Fiber: 1.5 g
Other: 56.3 g

All nutrients for Angel food cake per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 258kcal 13% 36% 5.5 times more than OrangeOrange
Protein 5.9g 14% 57% 2.1 times more than BroccoliBroccoli
Fats 0.8g 1% 77% 41.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 56.3g N/A 16% Equal to ChocolateChocolate
Carbs 57.8g 19% 17% 2.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.52mg 7% 76% 5 times less than BeefBeef
Calcium 140mg 14% 16% 1.1 times more than MilkMilk
Potassium 93mg 3% 84% 1.6 times less than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Fiber 1.5g 6% 43% 1.6 times less than OrangeOrange
Copper 0.08mg 9% 64% 1.8 times less than ShiitakeShiitake
Zinc 0.07mg 1% 93% 90.1 times less than BeefBeef
Phosphorus 324mg 46% 15% 1.8 times more than Chicken meatChicken meat
Sodium 749mg 33% 10% 1.5 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 7.3µg 13% 64%
Manganese 0.09mg 4% 62%
Vitamin B1 0.1mg 9% 47% 2.6 times less than Pea rawPea raw
Vitamin B2 0.49mg 38% 15% 3.8 times more than AvocadoAvocado
Vitamin B3 0.88mg 6% 71% 10.8 times less than Turkey meatTurkey meat
Vitamin B5 0.2mg 4% 81% 5.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 87% 3.8 times less than OatOat
Vitamin B12 0.06µg 3% 64% 11.7 times less than PorkPork
Folate 35µg 9% 40% 1.7 times less than Brussels sproutBrussels sprout
Saturated Fat 0.12g 1% 80% 48.7 times less than BeefBeef
Monounsaturated Fat 0.07g N/A 83% 138 times less than AvocadoAvocado
Polyunsaturated fat 0.37g N/A 68% 128.5 times less than WalnutWalnut
Tryptophan 0.08mg 0% 82% 4.1 times less than Chicken meatChicken meat
Threonine 0.25mg 0% 81% 2.9 times less than BeefBeef
Isoleucine 0.31mg 0% 80% 2.9 times less than Salmon rawSalmon raw
Leucine 0.48mg 0% 82% 5.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.36mg 0% 79% 1.2 times less than TofuTofu
Methionine 0.18mg 0% 76% 1.9 times more than QuinoaQuinoa
Phenylalanine 0.33mg 0% 81% 2 times less than EggEgg
Valine 0.35mg 0% 81% 5.7 times less than Soybean rawSoybean raw
Histidine 0.13mg 0% 84% 5.7 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 258
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
33%
Sodium 749mg
19%
Total Carbohydrate 58g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 140mg 14%

Iron 1mg 13%

Potassium 93mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Angel food cake nutrition infographic

Angel food cake nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.