Angel food cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, angelfood, commercially prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Angel food cake
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
67 (medium) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories per 100-gram serving | 258 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/12 of 12 oz cake) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
Sodium ⓘHigher in Sodium content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Calcium ⓘHigher in Calcium content than 84% of foods
Angel food cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 258 |
Angel food cake Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Angel food cake Glycemic load (GL)
Mineral coverage chart
Calcium:
140 mg of 1,000 mg
14%
Iron:
0.52 mg of 8 mg
7%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
324 mg of 700 mg
46%
Potassium:
93 mg of 3,400 mg
3%
Sodium:
749 mg of 2,300 mg
33%
Zinc:
0.07 mg of 11 mg
1%
Copper:
0.078 mg of 1 mg
9%
Manganese:
0.085 mg of 2 mg
4%
Selenium:
7.3 µg of 55 µg
13%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
749 mg
TOP 10%
Phosphorus
324 mg
TOP 15%
Calcium
140 mg
TOP 16%
Manganese
0.085 mg
TOP 62%
Selenium
7.3 µg
TOP 64%
Copper
0.078 mg
TOP 64%
Iron
0.52 mg
TOP 76%
Magnesium
12 mg
TOP 79%
Potassium
93 mg
TOP 84%
Zinc
0.07 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.102 mg of 1 mg
9%
Vitamin B2:
0.491 mg of 1 mg
38%
Vitamin B3:
0.883 mg of 16 mg
6%
Vitamin B5:
0.198 mg of 5 mg
4%
Vitamin B6:
0.031 mg of 1 mg
2%
Folate:
35 µg of 400 µg
9%
Vitamin B12:
0.06 µg of 2 µg
3%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.491 mg
TOP 15%
Folate
35 µg
TOP 40%
Vitamin B1
0.102 mg
TOP 47%
Vitamin B12
0.06 µg
TOP 64%
Vitamin B3
0.883 mg
TOP 71%
Vitamin B5
0.198 mg
TOP 81%
Vitamin B6
0.031 mg
TOP 87%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
12%
Fats:
Daily Value: 1%
0.8 g of 65 g
1%
Carbs:
Daily Value: 19%
57.8 g of 300 g
19%
Water:
Daily Value: 2%
33.2 g of 2,000 g
2%
Other:
2.3 g
Protein quality breakdown
Tryptophan:
75 mg of 280 mg
27%
Threonine:
248 mg of 1,050 mg
24%
Isoleucine:
312 mg of 1,400 mg
22%
Leucine:
481 mg of 2,730 mg
18%
Lysine:
364 mg of 2,100 mg
17%
Methionine:
183 mg of 1,050 mg
17%
Phenylalanine:
334 mg of 1,750 mg
19%
Valine:
354 mg of 1,820 mg
19%
Histidine:
131 mg of 700 mg
19%
Fat type information
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Fiber content ratio for Angel food cake
Sugar:
0 g
Fiber:
1.5 g
Other:
56.3 g
All nutrients for Angel food cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 258kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 5.9g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 0.8g | 1% | 77% |
41.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 56.3g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 57.8g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef broiled
|
| Calcium | 140mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 93mg | 3% | 84% |
1.6 times less than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef broiled
|
| Phosphorus | 324mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 749mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 7.3µg | 13% | 64% | |
| Manganese | 0.09mg | 4% | 62% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.49mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 0.88mg | 6% | 71% |
10.8 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.7 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 87% |
3.8 times less than Oat
|
| Vitamin B12 | 0.06µg | 3% | 64% |
11.7 times less than Pork
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprout
|
| Saturated Fat | 0.12g | 1% | 80% |
48.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
138 times less than Avocado
|
| Polyunsaturated fat | 0.37g | N/A | 68% |
128.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.48mg | 0% | 82% |
5.1 times less than Tuna Bluefin
|
| Lysine | 0.36mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.18mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 258
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
33%
Sodium 749mg
19%
Total Carbohydrate
58g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
140mg
14%
Iron
1mg
13%
Potassium
93mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Angel food cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.