Apple juice vs. Green tea — In-Depth Nutrition Comparison
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The main differences between Apple juice and Green tea
- Green tea is richer than Apple juice in Vitamin C.
- Apple juice contains 20 times more Potassium than Green tea. Apple juice contains 101mg of Potassium, while Green tea contains 5mg.
- Green tea contains less Sugar.
Food types used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
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Iron
+500%
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Magnesium
+400%
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Phosphorus
+∞%
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Potassium
+1920%
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Zinc
+100%
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Copper
+140%
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Selenium
+∞%
Contains
less
Sodium
-50%
Contains
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Manganese
+62.2%
Contains
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Calcium
+166.7%
Contains
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Iron
+500%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1920%
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Zinc
+100%
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Copper
+140%
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Selenium
+∞%
Contains
less
Sodium
-50%
Contains
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Manganese
+62.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin C
+755.6%
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Vitamin B1
+90.5%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin C
+755.6%
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Vitamin B1
+90.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+57.8%
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Other
+2200%
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Fats
+38.5%
Equal in Water - 92.65
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Contains
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Protein
+∞%
Contains
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Carbs
+57.8%
Contains
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Other
+2200%
Contains
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Fats
+38.5%
Equal in Water - 92.65
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+157.1%
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Fructose
+59.6%
Equal in Glucose - 2.79
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.49 g
Glucose:
2.79 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+157.1%
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Fructose
+59.6%
Equal in Glucose - 2.79
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.1g | 7.16g |
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| Protein | 0.1g | 0g |
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| Fats | 0.13g | 0.18g |
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| Carbs | 11.3g | 7.16g |
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| Calories | 46kcal | 30kcal |
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| Fructose | 5.73g | 3.59g |
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| Sugar | 9.62g | 6.87g |
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| Fiber | 0.2g | 0g |
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| Calcium | 8mg | 3mg |
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| Iron | 0.12mg | 0.02mg |
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| Magnesium | 5mg | 1mg |
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| Phosphorus | 7mg | 0mg |
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| Potassium | 101mg | 5mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.02mg | 0.01mg |
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| Copper | 0.012mg | 0.005mg |
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| Manganese | 0.074mg | 0.12mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.01mg | 0mg |
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| Vitamin C | 0.9mg | 7.7mg |
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| Vitamin B1 | 0.021mg | 0.04mg |
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| Vitamin B2 | 0.017mg | 0mg |
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| Vitamin B3 | 0.073mg | 0mg |
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| Vitamin B5 | 0.049mg | 0mg |
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| Vitamin B6 | 0.018mg | 0mg |
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| Saturated Fat | 0.022g | 0g |
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| Monounsaturated Fat | 0.006g | 0g |
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| Polyunsaturated fat | 0.039g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Green tea is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Green tea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)