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Apple juice nutrition: calories, carbs, GI, protein, fiber, fats

Apple juice, canned or bottled, unsweetened, without added ascorbic acid
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apple juice

Apple juice
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
46 (low)
Calories ⓘ Calories per 100-gram serving 46
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 11.1 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 1mg
TOP 40% Sugar ⓘHigher in Sugar content than 60% of foods
TOP 43% Vitamin C ⓘHigher in Vitamin C content than 57% of foods
TOP 44% Net carbs ⓘHigher in Net carbs content than 56% of foods
TOP 46% Carbs ⓘHigher in Carbs content than 54% of foods
TOP 57% Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 43% of foods

Apple juice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 46
Calories in 1 cup 114 248 g
Calories in 1 fl oz 14 31 g

Apple juice Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
46

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 5% 4% 3% 9% 1% 1% 4% 10% 1% 1%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.12 mg of 8 mg 2%
Magnesium: 5 mg of 420 mg 1%
Phosphorus: 7 mg of 700 mg 1%
Potassium: 101 mg of 3,400 mg 3%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.012 mg of 1 mg 1%
Manganese: 0.074 mg of 2 mg 3%
Selenium: 0.1 µg of 55 µg 0%
Choline: 1.8 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.074 mg
TOP 63%
Calcium
8 mg
TOP 82%
Potassium
101 mg
TOP 82%
Magnesium
5 mg
TOP 92%
Sodium
4 mg
TOP 92%
Iron
0.12 mg
TOP 92%
Copper
0.012 mg
TOP 94%
Phosphorus
7 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Choline
1.8 mg
TOP 96%
Zinc
0.02 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.9 mg of 90 mg 1%
Vitamin B1: 0.021 mg of 1 mg 2%
Vitamin B2: 0.017 mg of 1 mg 1%
Vitamin B3: 0.073 mg of 16 mg 0%
Vitamin B5: 0.049 mg of 5 mg 1%
Vitamin B6: 0.018 mg of 1 mg 1%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
0.9 mg
TOP 43%
Vitamin A
1 IU
TOP 75%
Vitamin B1
0.021 mg
TOP 86%
Vitamin B6
0.018 mg
TOP 92%
Vitamin B2
0.017 mg
TOP 93%
Vitamin B5
0.049 mg
TOP 94%
Vitamin B3
0.073 mg
TOP 94%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

12% 86%
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0.13 g of 65 g
0%
Carbs:
Daily Value: 4%
11.3 g of 300 g
4%
Water:
Daily Value: 4%
88.24 g of 2,000 g
4%
Other:
0.23 g

Fat type information

33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g

Carbohydrate type breakdown

13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Apple juice

85% 2% 13%
Sugar: 9.62 g
Fiber: 0.2 g
Other: 1.48 g

All nutrients for Apple juice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 46kcal 2% 89% Equal to OrangeOrange
Protein 0.1g 0% 95% 28.2 times less than BroccoliBroccoli
Fats 0.13g 0% 91% 256.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.9mg 1% 43% 58.9 times less than LemonLemon
Net carbs 11.1g N/A 44% 4.9 times less than ChocolateChocolate
Carbs 11.3g 4% 46% 2.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.12mg 2% 92% 21.7 times less than BeefBeef
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 101mg 3% 82% 1.5 times less than CucumberCucumber
Magnesium 5mg 1% 92% 28 times less than AlmondAlmond
Sugar 9.62g N/A 40% 1.1 times more than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.01mg 1% 94% 11.8 times less than ShiitakeShiitake
Zinc 0.02mg 0% 97% 315.5 times less than BeefBeef
Phosphorus 7mg 1% 95% 26 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.01mg 0% 95% 146 times less than KiwifruitKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0.07mg 3% 63%
Vitamin B1 0.02mg 2% 86% 12.7 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 93% 7.6 times less than AvocadoAvocado
Vitamin B3 0.07mg 0% 94% 131.1 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 94% 23.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 1% 92% 6.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.02g 0% 90% 268 times less than BeefBeef
Monounsaturated Fat 0.01g N/A 94% 1633.2 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 92% 1209.6 times less than WalnutWalnut
Fructose 5.73g 7% 81% Equal to AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
4%
Total Carbohydrate 11g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 101mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Apple juice nutrition infographic

Apple juice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.