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Apple juice nutrition: calories, carbs, GI, protein, fiber, fats

Apple juice, canned or bottled, unsweetened, without added ascorbic acid
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apple juice

Apple juice
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
46 (low)
Glycemic load 13 (medium)
Insulin index  ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – 47 47
Calories  ⓘ Calories for selected serving 46 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 11 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (248 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2 (alkaline)
Oxalates  ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 1 mg
TOP 40% Sugar ⓘHigher in Sugar content than 60% of foods
TOP 43% Vitamin C ⓘHigher in Vitamin C content than 57% of foods
TOP 44% Net carbs ⓘHigher in Net carbs content than 56% of foods
TOP 46% Carbs ⓘHigher in Carbs content than 54% of foods
TOP 57% Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 43% of foods

Apple juice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 46
Calories in 1 cup 114 248 g
Calories in 1 fl oz 14 31 g

Apple juice Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
46

Apple juice Glycemic load (GL)

13

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.4% 4.5% 3.6% 3% 8.9% 0.52% 0.55% 4% 9.7% 0.55%
Calcium: 24mg of 1,000mg 2.4%
Iron: 0.36mg of 8mg 4.5%
Magnesium: 15mg of 420mg 3.6%
Phosphorus: 21mg of 700mg 3%
Potassium: 303mg of 3,400mg 8.9%
Sodium: 12mg of 2,300mg 0.52%
Zinc: 0.06mg of 11mg 0.55%
Copper: 0.04mg of 1mg 4%
Manganese: 0.22mg of 2mg 9.7%
Selenium: 0.3µg of 55µg 0.55%

Mineral chart - relative view

0.07 mg
TOP 63%
8 mg
TOP 82%
101 mg
TOP 82%
5 mg
TOP 92%
4 mg
TOP 92%
0.12 mg
TOP 92%
0.01 mg
TOP 94%
7 mg
TOP 95%
0.1 µg
TOP 96%
0.02 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.06% 0.2% 0% 3% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0.98% 0%
Vitamin A: 3IU of 5,000IU 0.06%
Vitamin E: 0.03mg of 15mg 0.2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 2.7mg of 90mg 3%
Vitamin B1: 0.06mg of 1mg 5.3%
Vitamin B2: 0.05mg of 1mg 3.9%
Vitamin B3: 0.22mg of 16mg 1.4%
Vitamin B5: 0.15mg of 5mg 2.9%
Vitamin B6: 0.05mg of 1mg 4.2%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 5.4mg of 550mg 0.98%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.9 mg
TOP 43%
1 IU
TOP 75%
0.02 mg
TOP 86%
0.02 mg
TOP 92%
0.02 mg
TOP 93%
0.05 mg
TOP 94%
0.07 mg
TOP 94%
0.01 mg
TOP 95%
1.8 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

12% 86%
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 4%
11.3 g of 300 g
11.3 g (4% of DV )
Water:
Daily Value: 4%
88.2 g of 2,000 g
88.2 g (4% of DV )
Other:
0.2 g
0.2 g

Fat type information

33% 9% 58%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.04 g

Carbohydrate type breakdown

13% 27% 60%
Starch: 0 g
Sucrose: 1.3 g
Glucose: 2.6 g
Fructose: 5.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Apple juice

85% 2% 13%
Sugar: 9.6 g
Fiber: 0.2 g
Other: 1.5 g

All nutrients for Apple juice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 46kcal 2% 89% Equal to OrangeOrange
Protein 0.1g 0% 95% 28.2 times less than BroccoliBroccoli
Fats 0.13g 0% 91% 256.2 times less than CheeseCheese
Vitamin C 0.9mg 1% 43% 58.9 times less than LemonLemon
Net carbs 11g N/A 44% 4.9 times less than ChocolateChocolate
Carbs 11g 4% 46% 2.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 5mg 1% 92% 28 times less than AlmondsAlmonds
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 101mg 3% 82% 1.5 times less than CucumberCucumber
Iron 0.12mg 2% 92% 21.7 times less than Beef broiledBeef broiled
Sugar 9.6g N/A 40% 1.1 times more than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.01mg 1% 94% 11.8 times less than ShiitakeShiitake
Zinc 0.02mg 0% 97% 315.5 times less than Beef broiledBeef broiled
Phosphorus 7mg 1% 95% 26 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.01mg 0% 95% 146 times less than KiwiKiwi
Manganese 0.07mg 3% 63%
Selenium 0.1µg 0% 96%
Vitamin B1 0.02mg 2% 86% 12.7 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 93% 7.6 times less than AvocadoAvocado
Vitamin B3 0.07mg 0% 94% 131.1 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 94% 23.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 1% 92% 6.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprouts
Choline 1.8mg 0% 96%
Saturated Fat 0.02g 0% 90% 268 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.01g N/A 94% 1633.2 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 92% 1209.6 times less than WalnutWalnut
Fructose 5.7g 7% 81% Equal to AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
0.2%
Total Fat 0.13g
0.1%
Saturated Fat 0.02g
0
Trans Fat 0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
3.8%
Total Carbohydrate 11g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.1g
Vitamin D 0mcg 0

Calcium 8mg 0.8%

Iron 0.12mg 1.5%

Potassium 101mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Apple juice nutrition infographic

Apple juice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.