Apple juice nutrition: calories, carbs, GI, protein, fiber, fats
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Apple juice
|
Glycemic index ⓘ
Source: The mean GI of 5 studies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
46 (low) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 46 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.1 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (248 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 1mg |
Sugar ⓘHigher in Sugar content than 60% of foods
Vitamin C ⓘHigher in Vitamin C content than 57% of foods
Net carbs ⓘHigher in Net carbs content than 56% of foods
Carbs ⓘHigher in Carbs content than 54% of foods
Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 43% of foods
Apple juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 46 | |
| Calories in 1 cup | 114 | 248 g |
| Calories in 1 fl oz | 14 | 31 g |
Apple juice Glycemic index (GI)
Source:
The mean GI of 5 studies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Apple juice Glycemic load (GL)
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.12 mg of 8 mg
2%
Magnesium:
5 mg of 420 mg
1%
Phosphorus:
7 mg of 700 mg
1%
Potassium:
101 mg of 3,400 mg
3%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.02 mg of 11 mg
0%
Copper:
0.012 mg of 1 mg
1%
Manganese:
0.074 mg of 2 mg
3%
Selenium:
0.1 µg of 55 µg
0%
Choline:
1.8 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.074 mg
TOP 63%
Calcium
8 mg
TOP 82%
Potassium
101 mg
TOP 82%
Magnesium
5 mg
TOP 92%
Sodium
4 mg
TOP 92%
Iron
0.12 mg
TOP 92%
Copper
0.012 mg
TOP 94%
Phosphorus
7 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Choline
1.8 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.021 mg of 1 mg
2%
Vitamin B2:
0.017 mg of 1 mg
1%
Vitamin B3:
0.073 mg of 16 mg
0%
Vitamin B5:
0.049 mg of 5 mg
1%
Vitamin B6:
0.018 mg of 1 mg
1%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
0.9 mg
TOP 43%
Vitamin A
1 IU
TOP 75%
Vitamin B1
0.021 mg
TOP 86%
Vitamin B6
0.018 mg
TOP 92%
Vitamin B2
0.017 mg
TOP 93%
Vitamin B5
0.049 mg
TOP 94%
Vitamin B3
0.073 mg
TOP 94%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0.13 g of 65 g
0%
Carbs:
Daily Value: 4%
11.3 g of 300 g
4%
Water:
Daily Value: 4%
88.24 g of 2,000 g
4%
Other:
0.23 g
Fat type information
Saturated Fat:
0.022 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.039 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Apple juice
Sugar:
9.62 g
Fiber:
0.2 g
Other:
1.48 g
All nutrients for Apple juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 46kcal | 2% | 89% |
Equal to Orange
|
| Protein | 0.1g | 0% | 95% |
28.2 times less than Broccoli
|
| Fats | 0.13g | 0% | 91% |
256.2 times less than Cheddar Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 11.1g | N/A | 44% |
4.9 times less than Chocolate
|
| Carbs | 11.3g | 4% | 46% |
2.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.12mg | 2% | 92% |
21.7 times less than Beef broiled
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 101mg | 3% | 82% |
1.5 times less than Cucumber
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almond
|
| Sugar | 9.62g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.01mg | 1% | 94% |
11.8 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.07mg | 3% | 63% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.7 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 94% |
131.1 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 94% |
23.1 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 1% | 92% |
6.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.02g | 0% | 90% |
268 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 94% |
1633.2 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 92% |
1209.6 times less than Walnut
|
| Fructose | 5.73g | 7% | 81% |
Equal to Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
4%
Total Carbohydrate
11g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
101mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Apple juice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.