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  6. Apple juice vs. Oolong tea

Apple juice vs. Oolong tea — In-Depth Nutrition Comparison

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Differences between Apple juice and Oolong tea

  • Apple juice contains less Manganese than Oolong tea.

The food types used in this comparison are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, tea, Oolong, brewed.

Infographic

Apple juice vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
8
:
2
Oolong tea
Oolong tea
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +600%
Contains more Potassium +741.7%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +183.8%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +600%
Contains more Potassium +741.7%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +183.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
8
:
0
Oolong tea
Oolong tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
4
:
1
Oolong tea
Oolong tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7433.3%
Contains more Other +2200%
Contains more Water +13.1%
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7433.3%
Contains more Other +2200%
Contains more Water +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Oolong tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Oolong tea Opinion
Net carbs 11.1g 0.15g Apple juice
Protein 0.1g 0g Apple juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 0.15g Apple juice
Calories 46kcal 1kcal Apple juice
Fructose 5.73g 0g Apple juice
Sugar 9.62g 0g Oolong tea
Fiber 0.2g 0g Apple juice
Calcium 8mg 1mg Apple juice
Iron 0.12mg 0mg Apple juice
Magnesium 5mg 1mg Apple juice
Phosphorus 7mg 1mg Apple juice
Potassium 101mg 12mg Apple juice
Sodium 4mg 3mg Oolong tea
Zinc 0.02mg 0.01mg Apple juice
Copper 0.012mg 0mg Apple juice
Manganese 0.074mg 0.21mg Oolong tea
Selenium 0.1µg 0µg Apple juice
Vitamin A 1IU 0IU Apple juice
Vitamin E 0.01mg 0mg Apple juice
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0mg Apple juice
Vitamin B2 0.017mg 0mg Apple juice
Vitamin B3 0.073mg 0.06mg Apple juice
Vitamin B5 0.049mg 0mg Apple juice
Vitamin B6 0.018mg 0mg Apple juice
Saturated Fat 0.022g 0g Oolong tea
Monounsaturated Fat 0.006g 0g Apple juice
Polyunsaturated fat 0.039g 0g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Oolong tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
0%
Oolong tea
Minerals Daily Need Coverage Score
4%
Apple juice
3%
Oolong tea

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 9.62g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.