Oolong tea vs. Green tea — In-Depth Nutrition Comparison
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Summary of differences between Oolong tea and Green tea
- Oolong tea has less Vitamin C than Green tea.
These are the specific foods used in this comparison Beverages, tea, Oolong, brewed and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
Contains
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Potassium
+140%
Contains
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Manganese
+75%
Contains
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Calcium
+200%
Contains
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Iron
+∞%
Contains
less
Sodium
-33.3%
Contains
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Copper
+∞%
Equal in Magnesium - 1
Equal in Zinc - 0.01
Contains
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Phosphorus
+∞%
Contains
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Potassium
+140%
Contains
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Manganese
+75%
Contains
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Calcium
+200%
Contains
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Iron
+∞%
Contains
less
Sodium
-33.3%
Contains
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Copper
+∞%
Equal in Magnesium - 1
Equal in Zinc - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Carbs
+4673.3%
Equal in Water - 92.65
Equal in Other - 0.01
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Contains
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Fats
+∞%
Contains
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Carbs
+4673.3%
Equal in Water - 92.65
Equal in Other - 0.01
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.15g | 7.16g |
|
| Fats | 0g | 0.18g |
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| Carbs | 0.15g | 7.16g |
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| Calories | 1kcal | 30kcal |
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| Fructose | 0g | 3.59g |
|
| Sugar | 0g | 6.87g |
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| Calcium | 1mg | 3mg |
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| Iron | 0mg | 0.02mg |
|
| Magnesium | 1mg | 1mg | |
| Phosphorus | 1mg | 0mg |
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| Potassium | 12mg | 5mg |
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| Sodium | 3mg | 2mg |
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| Zinc | 0.01mg | 0.01mg | |
| Copper | 0mg | 0.005mg |
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| Manganese | 0.21mg | 0.12mg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B3 | 0.06mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 6.87g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.