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  6. Apple vs. Huckleberries

Apple vs. Huckleberries — In-Depth Nutrition Comparison

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What are the main differences between Apple and Huckleberries?

    We used Apples, raw, with skin and Huckleberries, raw (Alaska Native) types in this comparison.

    Infographic

    Apple vs Huckleberries infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple
    Apple
    8
    :
    2
    Huckleberries
    Huckleberries
    Contains less Sodium -90%
    Contains more Calcium +150%
    Contains more Iron +150%
    Apple
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
    Huckleberries
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
    Contains less Sodium -90%
    Contains more Calcium +150%
    Contains more Iron +150%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple
    Apple
    9
    :
    3
    Huckleberries
    Huckleberries
    Contains more Vitamin C +64.3%
    Contains more Vitamin B1 +70%
    Contains more Vitamin A +46.3%
    Contains more Vitamin B2 +15.4%
    Contains more Vitamin B3 +229.7%
    Apple
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
    Huckleberries
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0%
    Contains more Vitamin C +64.3%
    Contains more Vitamin B1 +70%
    Contains more Vitamin A +46.3%
    Contains more Vitamin B2 +15.4%
    Contains more Vitamin B3 +229.7%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Apple
    Apple
    3
    :
    2
    Huckleberries
    Huckleberries
    Contains more Fats +70%
    Contains more Carbs +58.7%
    Contains more Other +100%
    Contains more Protein +53.8%
    Equal in Water - 90.7
    Apple
    14% 86%
    Protein: 0.26 g
    Fats: 0.17 g
    Carbs: 13.81 g
    Water: 85.56 g
    Other: 0.2 g
    Huckleberries
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Contains more Fats +70%
    Contains more Carbs +58.7%
    Contains more Other +100%
    Contains more Protein +53.8%
    Equal in Water - 90.7

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Apple Huckleberries
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Apple Huckleberries Opinion
    Net carbs 11.41g 8.7g Apple
    Protein 0.26g 0.4g Huckleberries
    Fats 0.17g 0.1g Apple
    Carbs 13.81g 8.7g Apple
    Calories 52kcal 37kcal Apple
    Starch 0.05g Apple
    Fructose 5.9g Apple
    Sugar 10.39g Huckleberries
    Fiber 2.4g Apple
    Calcium 6mg 15mg Huckleberries
    Iron 0.12mg 0.3mg Huckleberries
    Magnesium 5mg Apple
    Phosphorus 11mg Apple
    Potassium 107mg Apple
    Sodium 1mg 10mg Apple
    Zinc 0.04mg Apple
    Copper 0.027mg Apple
    Manganese 0.035mg Apple
    Vitamin A 54IU 79IU Huckleberries
    Vitamin A RAE 3µg Apple
    Vitamin E 0.18mg Apple
    Vitamin C 4.6mg 2.8mg Apple
    Vitamin B1 0.017mg 0.01mg Apple
    Vitamin B2 0.026mg 0.03mg Huckleberries
    Vitamin B3 0.091mg 0.3mg Huckleberries
    Vitamin B5 0.061mg Apple
    Vitamin B6 0.041mg Apple
    Folate 3µg Apple
    Vitamin K 2.2µg Apple
    Tryptophan 0.001mg Apple
    Threonine 0.006mg Apple
    Isoleucine 0.006mg Apple
    Leucine 0.013mg Apple
    Lysine 0.012mg Apple
    Methionine 0.001mg Apple
    Phenylalanine 0.006mg Apple
    Valine 0.012mg Apple
    Histidine 0.005mg Apple
    Saturated Fat 0.028g Huckleberries
    Monounsaturated Fat 0.007g Apple
    Polyunsaturated fat 0.051g Apple

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Apple Huckleberries
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    5%
    Apple
    2%
    Huckleberries
    Minerals Daily Need Coverage Score
    4%
    Apple
    2%
    Huckleberries

    Comparison summary

    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 10.39g)
    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.028g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 36)
    Which food is cheaper?
    Huckleberries
    Huckleberries is cheaper (difference - $0.5)
    Which food contains less Sodium?
    Apple
    Apple contains less Sodium (difference - 9mg)
    Which food is richer in minerals?
    Apple
    Apple is relatively richer in minerals
    Which food is richer in vitamins?
    Apple
    Apple is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
    2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.