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  6. Apricot jam vs. Jelly bean

Apricot jam vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Apricot jam and Jelly bean?

  • The amount of Vitamin C, and Copper in Apricot jam is higher than in Jelly bean.
  • Jelly bean contains 4 times less Copper than Apricot jam. Apricot jam contains 0.1mg of Copper, while Jelly bean contains 0.028mg.
  • Apricot jam has less Sugar.

We used Jams and preserves, apricot and Candies, jellybeans types in this article.

Infographic

Apricot jam vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot jam
Apricot jam
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +566.7%
Contains more Iron +276.9%
Contains more Magnesium +100%
Contains more Potassium +108.1%
Contains less Sodium -20%
Contains more Zinc +20%
Contains more Copper +257.1%
Contains more Manganese +14.3%
Contains more Selenium +81.8%
Contains more Phosphorus +33.3%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +566.7%
Contains more Iron +276.9%
Contains more Magnesium +100%
Contains more Potassium +108.1%
Contains less Sodium -20%
Contains more Zinc +20%
Contains more Copper +257.1%
Contains more Manganese +14.3%
Contains more Selenium +81.8%
Contains more Phosphorus +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot jam
Apricot jam
8
:
1
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Vitamin B1 +∞%
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot jam
Apricot jam
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +447.6%
Contains more Other +100%
Contains more Carbs +45.3%
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +447.6%
Contains more Other +100%
Contains more Carbs +45.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Jelly bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Jelly bean Opinion
Net carbs 64.1g 93.35g Jelly bean
Protein 0.7g 0g Apricot jam
Fats 0.2g 0.05g Apricot jam
Carbs 64.4g 93.55g Jelly bean
Calories 242kcal 375kcal Jelly bean
Sugar 43.4g 70g Apricot jam
Fiber 0.3g 0.2g Apricot jam
Calcium 20mg 3mg Apricot jam
Iron 0.49mg 0.13mg Apricot jam
Magnesium 4mg 2mg Apricot jam
Phosphorus 3mg 4mg Jelly bean
Potassium 77mg 37mg Apricot jam
Sodium 40mg 50mg Apricot jam
Zinc 0.06mg 0.05mg Apricot jam
Copper 0.1mg 0.028mg Apricot jam
Manganese 0.04mg 0.035mg Apricot jam
Selenium 2µg 1.1µg Apricot jam
Vitamin A 205IU 0IU Apricot jam
Vitamin A RAE 10µg 0µg Apricot jam
Vitamin E 0.13mg 0mg Apricot jam
Vitamin C 8.8mg 0mg Apricot jam
Vitamin B1 0mg 0.004mg Jelly bean
Vitamin B2 0.022mg 0.011mg Apricot jam
Vitamin B3 0.036mg 0.008mg Apricot jam
Vitamin B5 0.02mg 0.009mg Apricot jam
Vitamin B6 0.02mg 0.004mg Apricot jam
Folate 1µg 0µg Apricot jam
Saturated Fat 0.01g 0g Jelly bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apricot jam
0%
Jelly bean
Minerals Daily Need Coverage Score
9%
Apricot jam
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 26.6g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Apricot jam
Apricot jam is lower in glycemic index (difference - 11)
Which food is cheaper?
Apricot jam
Apricot jam is cheaper (difference - $2)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.