Apricot jam vs. Marshmallow — In-Depth Nutrition Comparison
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A recap on differences between Apricot jam and Marshmallow
- Apricot jam is higher than Marshmallow in Vitamin C.
- Apricot jam contains 15 times more Potassium than Marshmallow. While Apricot jam contains 77mg of Potassium, Marshmallow contains only 5mg.
- The amount of Sugar in Apricot jam is lower.
Food varieties used in this article are Jams and preserves, apricot and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
Contains
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Iron
+113%
Contains
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Magnesium
+100%
Contains
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Potassium
+1440%
Contains
less
Sodium
-50%
Contains
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Zinc
+50%
Contains
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Manganese
+400%
Contains
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Selenium
+17.6%
Contains
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Phosphorus
+166.7%
Equal in Copper - 0.097
Contains
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Calcium
+566.7%
Contains
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Iron
+113%
Contains
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Magnesium
+100%
Contains
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Potassium
+1440%
Contains
less
Sodium
-50%
Contains
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Zinc
+50%
Contains
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Manganese
+400%
Contains
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Selenium
+17.6%
Contains
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Phosphorus
+166.7%
Equal in Copper - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+2100%
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Vitamin B5
+300%
Contains
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Vitamin B6
+566.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+116.7%
Equal in Folate - 1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+2100%
Contains
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Vitamin B5
+300%
Contains
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Vitamin B6
+566.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B3
+116.7%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+110.4%
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Protein
+157.1%
Contains
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Carbs
+26.2%
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Other
+50%
Equal in Fats - 0.2
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
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Water
+110.4%
Contains
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Protein
+157.1%
Contains
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Carbs
+26.2%
Contains
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Other
+50%
Equal in Fats - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.1%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
less
Saturated Fat
-82.1%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.1g | 81.2g |
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| Protein | 0.7g | 1.8g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 64.4g | 81.3g |
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| Calories | 242kcal | 318kcal |
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| Sugar | 43.4g | 57.56g |
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| Fiber | 0.3g | 0.1g |
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| Calcium | 20mg | 3mg |
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| Iron | 0.49mg | 0.23mg |
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| Magnesium | 4mg | 2mg |
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| Phosphorus | 3mg | 8mg |
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| Potassium | 77mg | 5mg |
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| Sodium | 40mg | 80mg |
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| Zinc | 0.06mg | 0.04mg |
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| Copper | 0.1mg | 0.097mg |
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| Manganese | 0.04mg | 0.008mg |
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| Selenium | 2µg | 1.7µg |
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| Vitamin A | 205IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.13mg | 0mg |
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| Vitamin C | 8.8mg | 0mg |
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| Vitamin B1 | 0mg | 0.001mg |
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| Vitamin B2 | 0.022mg | 0.001mg |
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| Vitamin B3 | 0.036mg | 0.078mg |
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| Vitamin B5 | 0.02mg | 0.005mg |
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| Vitamin B6 | 0.02mg | 0.003mg |
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| Folate | 1µg | 1µg | |
| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Saturated Fat | 0.01g | 0.056g |
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| Monounsaturated Fat | 0g | 0.08g |
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| Polyunsaturated fat | 0g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 14.16g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Apricot jam is cheaper (difference - $2.5)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)