Marshmallow nutrition, glycemic index, calories and serving size
Candies, marshmallows
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Marshmallow
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 regular (7.2 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1 (acidic )
Calories
318
Carbs
Sugars
Calories
Sodium
Copper
Explanation: This food contains more Carbs than 97% of foods. More importantly, although there are several foods (3%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Calories, Sodium and Copper
Marshmallow Glycemic index (GI)
Similar food data
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Marshmallow nutrition infographic
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Macronutrients chart
Protein:
4%
Daily Value: 4%
1.8 g of 50 g
Fats:
0%
Daily Value: 0%
0.2 g of 65 g
Carbs:
27%
Daily Value: 27%
81.3 g of 300 g
Water:
1%
Daily Value: 1%
16.4 g of 2,000 g
Other:
0.3 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
318
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
3%
Sodium
80mg
27%
TotalCarbohydrate
81g
0%
Dietary Fiber
0g
Total Sugars 58g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
5mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.23 mg of 18 mg
1%
Magnesium:
2 mg of 400 mg
1%
Phosphorus:
8 mg of 1,000 mg
1%
Potassium:
5 mg of 3,500 mg
0%
Sodium:
80 mg of 2,400 mg
3%
Zinc:
0.04 mg of 15 mg
0%
Copper:
0.097 mg of 2 mg
5%
Manganese:
0.008 mg of 2 mg
0%
Selenium:
1.7 µg of 70 µg
2%
Choline:
0.1 mg of 550 mg
0%
Mineral chart - relative view
Sodium
80 mg
TOP 53%
Copper
0.097 mg
TOP 54%
Selenium
1.7 mg
TOP 78%
Iron
0.23 mg
TOP 88%
Manganese
0.008 mg
TOP 93%
Phosphorus
8 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Calcium
3 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Potassium
5 mg
TOP 97%
Choline
0.1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.001 mg of 2 mg
0%
Vitamin B2:
0.001 mg of 2 mg
0%
Vitamin B3:
0.078 mg of 20 mg
0%
Vitamin B5:
0.005 mg of 10 mg
0%
Vitamin B6:
0.003 mg of 2 mg
0%
Folate, total:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Folate, total
1 µg
TOP 93%
Vitamin B3
0.078 µg
TOP 93%
Vitamin B6
0.003 µg
TOP 95%
Vitamin B1
0.001 µg
TOP 96%
Vitamin B2
0.001 µg
TOP 96%
Vitamin B5
0.005 µg
TOP 97%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
35 mg of 1,050 mg
3%
Isoleucine:
28 mg of 1,400 mg
2%
Leucine:
66 mg of 2,730 mg
2%
Lysine:
77 mg of 2,100 mg
4%
Methionine:
15 mg of 1,050 mg
1%
Phenylalanine:
42 mg of 1,750 mg
2%
Valine:
50 mg of 1,820 mg
3%
Histidine:
17 mg of 700 mg
2%
Fat type information
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Fiber content / ratio for Marshmallow
Sugars:
57.56 g
Fiber:
0.1 g
All nutrients for Marshmallow per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 4% | 79% | 1.8g |
1.6 times less than Broccoli 
|
| Fats | 0% | 88% | 0.2g |
166.6 times less than Cheese 
|
| Carbs | 27% | 3% | 81.3g |
2.9 times more than Rice 
|
| Calories | 12% | 27% | 318kcal |
6.8 times more than Orange 
|
| Sugars | 64% | 22% | 57.56g |
6.4 times more than Coca-Cola 
|
| Fiber | 0% | 61% | 0.1g |
24 times less than Orange
|
| Calcium | 0% | 95% | 3mg |
41.7 times less than Milk 
|
| Iron | 1% | 88% | 0.23mg |
11.3 times less than Beef 
|
| Magnesium | 1% | 96% | 2mg |
70 times less than Kidney bean 
|
| Phosphorus | 1% | 94% | 8mg |
22.8 times less than Chicken meat 
|
| Potassium | 0% | 97% | 5mg |
29.4 times less than Cucumber 
|
| Sodium | 3% | 53% | 80mg |
6.1 times less than White Bread 
|
| Zinc | 0% | 95% | 0.04mg |
157.8 times less than Beef
|
| Copper | 0% | 54% | 0.1mg |
1.5 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 0% | 100% | 0mg |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 0% | 96% | 0mg |
266 times less than Pea 
|
| Vitamin B2 | 0% | 96% | 0mg |
130 times less than Avocado 
|
| Vitamin B3 | 0% | 93% | 0.08mg |
122.7 times less than Turkey meat 
|
| Vitamin B5 | 0% | 97% | 0.01mg |
226 times less than Sunflower seed 
|
| Vitamin B6 | 0% | 95% | 0mg |
39.7 times less than Oat 
|
| Folate, total | 0% | 93% | 1µg |
61 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 100% | 0mg |
N/A
|
| Threonine | 0% | 95% | 0.04mg |
20.6 times less than Beef
|
| Isoleucine | 0% | 96% | 0.03mg |
32.6 times less than Salmon 
|
| Leucine | 0% | 95% | 0.07mg |
36.8 times less than Tuna 
|
| Lysine | 0% | 92% | 0.08mg |
5.9 times less than Tofu 
|
| Methionine | 0% | 94% | 0.02mg |
6.4 times less than Quinoa 
|
| Phenylalanine | 0% | 94% | 0.04mg |
15.9 times less than Egg
|
| Valine | 0% | 95% | 0.05mg |
40.6 times less than Soybean 
|
| Histidine | 0% | 96% | 0.02mg |
44.1 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 0% | 85% | 0.06g |
105.3 times less than Beef
|
| Monounsaturated Fat | 0% | 82% | 0.08g |
122.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 90% | 0.05g |
1003.7 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.