Marshmallow nutrition, glycemic index, calories, net carbs & more

Carbs in Marshmallow
One hundred grams of marshmallows contains 81.3g of carbs, which covers 27% of the daily carb need (in the case of a 2000 calorie diet).
Compared to all foods in our database, marshmallows are in the top 3% of foods high in carbs and the top 2% of foods high in net carbs.
Macronutrients chart
Carbs per serving size
One regular marshmallow (7.2g) contains 5.85g of carbs.
Ten miniature marshmallows (7g) contain 5.69g of carbs, whereas one cup of ten miniatures (50g) contains 40.6g of carbs.
Marshmallow products
Carbs per 100g |
Carbs per different serving size |
|
71.3 |
One piece (20g) - 14.3g |
|
67.7 |
One oz - 19.2g |
|
67.7g |
One small cookie (13g) - 8.8g |
|
79g |
One oz - 22.4g |
Marshmallow net carbs
Almost 99.9% of marshmallow carbs are net carbs: 57.56g sugar, 23.64g other net carbs, and 0.1g dietary fiber.
Fiber content ratio for Marshmallow
Important nutritional characteristics for Marshmallow

Marshmallow Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin chart - relative view
Protein quality breakdown
Fat type information
All nutrients for Marshmallow per 100g
Nutrient | DV% | In TOP % of foods | Value | Comparison |
Net carbs | N/A | 2% | 81.2g |
1.5 times more than Chocolate
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Protein | 4% | 79% | 1.8g |
1.6 times less than Broccoli
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Fats | 0% | 88% | 0.2g |
166.6 times less than Cheese
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Carbs | 27% | 3% | 81.3g |
2.9 times more than Rice
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Calories | 16% | 27% | 318kcal |
6.8 times more than Orange
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Sugar | N/A | 22% | 57.56g |
6.4 times more than Coca-Cola
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Fiber | 0% | 61% | 0.1g |
24 times less than Orange
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Calcium | 0% | 95% | 3mg |
41.7 times less than Milk
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Iron | 3% | 88% | 0.23mg |
11.3 times less than Beef
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Magnesium | 0% | 96% | 2mg |
70 times less than Almond
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Phosphorus | 1% | 94% | 8mg |
22.8 times less than Chicken meat
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Potassium | 0% | 97% | 5mg |
29.4 times less than Cucumber
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Sodium | 3% | 53% | 80mg |
6.1 times less than White Bread
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Zinc | 0% | 95% | 0.04mg |
157.8 times less than Beef
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Copper | 11% | 54% | 0.1mg |
1.5 times less than Shiitake
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Vitamin E | 0% | 100% | 0mg |
N/A
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Vitamin D | 0% | 100% | 0µg |
N/A
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Vitamin C | 0% | 100% | 0mg |
N/A
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Vitamin B1 | 0% | 96% | 0mg |
266 times less than Pea
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Vitamin B2 | 0% | 96% | 0mg |
130 times less than Avocado
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Vitamin B3 | 0% | 93% | 0.08mg |
122.7 times less than Turkey meat
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Vitamin B5 | 0% | 97% | 0.01mg |
226 times less than Sunflower seed
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Vitamin B6 | 0% | 95% | 0mg |
39.7 times less than Oat
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Folate | 0% | 93% | 1µg |
61 times less than Brussels sprout
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Vitamin B12 | 0% | 100% | 0µg |
N/A
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Vitamin K | 0% | 100% | 0µg |
N/A
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Tryptophan | 0% | 100% | 0mg |
N/A
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Threonine | 0% | 95% | 0.04mg |
20.6 times less than Beef
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Isoleucine | 0% | 96% | 0.03mg |
32.6 times less than Salmon
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Leucine | 0% | 95% | 0.07mg |
36.8 times less than Tuna
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Lysine | 0% | 92% | 0.08mg |
5.9 times less than Tofu
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Methionine | 0% | 94% | 0.02mg |
6.4 times less than Quinoa
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Phenylalanine | 0% | 94% | 0.04mg |
15.9 times less than Egg
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Valine | 0% | 95% | 0.05mg |
40.6 times less than Soybean
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Histidine | 0% | 96% | 0.02mg |
44.1 times less than Turkey meat
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Cholesterol | 0% | 100% | 0mg |
N/A
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Saturated Fat | 0% | 85% | 0.06g |
105.3 times less than Beef
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Monounsaturated Fat | N/A | 82% | 0.08g |
122.5 times less than Avocado
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Polyunsaturated fat | N/A | 90% | 0.05g |
1003.7 times less than Walnut
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NUTRITION FACTS LABEL
Serving Size ______________
Health checks




Marshmallow nutrition infographic

References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.