Apricot jam vs. Snickers — In-Depth Nutrition Comparison
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How are Apricot jam and Snickers different?
- Apricot jam has more Vitamin C, however, Snickers is richer in Calcium, and Fiber.
- Snickers covers your daily need of Saturated Fat 63% more than Apricot jam.
- Apricot jam has 18 times more Vitamin C than Snickers. Apricot jam has 8.8mg of Vitamin C, while Snickers has 0.5mg.
- Apricot jam contains less Sugar.
Jams and preserves, apricot and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-78.8%
Contains
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Calcium
+350%
Contains
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Iron
+38.8%
Contains
less
Sodium
-78.8%
Contains
more
Calcium
+350%
Contains
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Iron
+38.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+70.8%
Contains
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Vitamin C
+1660%
Contains
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Vitamin A
+70.8%
Contains
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Vitamin C
+1660%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+671.8%
Contains
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Protein
+880%
Contains
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Fats
+12090%
Contains
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Other
+620%
Equal in Carbs - 62.85
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Contains
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Water
+671.8%
Contains
more
Protein
+880%
Contains
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Fats
+12090%
Contains
more
Other
+620%
Equal in Carbs - 62.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
12.703 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.1g | 60.95g |
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| Protein | 0.7g | 6.86g |
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| Fats | 0.2g | 24.38g |
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| Carbs | 64.4g | 62.85g |
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| Calories | 242kcal | 488kcal |
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| Sugar | 43.4g | 46.54g |
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| Fiber | 0.3g | 1.9g |
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| Calcium | 20mg | 90mg |
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| Iron | 0.49mg | 0.68mg |
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| Magnesium | 4mg |
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| Phosphorus | 3mg |
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| Potassium | 77mg |
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| Sodium | 40mg | 189mg |
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| Zinc | 0.06mg |
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| Copper | 0.1mg |
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| Manganese | 0.04mg |
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| Selenium | 2µg |
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| Vitamin A | 205IU | 120IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 8.8mg | 0.5mg |
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| Vitamin B2 | 0.022mg |
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| Vitamin B3 | 0.036mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 1µg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0.394g |
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| Saturated Fat | 0.01g | 12.703g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 3.14g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 12.693g)
Which food is cheaper?
Apricot jam is cheaper (difference - $2)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins