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Snickers nutrition: calories, carbs, GI, protein, fiber, fats

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Snickers

Snickers
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
51 (low)
Glycemic load 15 (medium)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 37
Calories ⓘ Calories per 100-gram serving 488
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 60.95 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 1.66 oz bar (47 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.2 (acidic)
TOP 7% Calories ⓘHigher in Calories content than 93% of foods
TOP 9% Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
TOP 11% Fats ⓘHigher in Fats content than 89% of foods
TOP 13% Net carbs ⓘHigher in Net carbs content than 87% of foods
TOP 15% Carbs ⓘHigher in Carbs content than 85% of foods

Snickers calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 488
Calories in 1 serving 1.66 oz bar 229 47 g
Calories in 1 bar fun size 73 15 g
Calories in 1 serving 1.56 oz bar 215 44 g

Snickers Glycemic index (GI)

51

Snickers Glycemic load (GL)

15

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium: 90 mg of 1,000 mg 9%
Iron: 0.68 mg of 8 mg 9%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 189 mg of 2,300 mg 8%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Calcium
90 mg
TOP 24%
Sodium
189 mg
TOP 43%
Iron
0.68 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 120 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
120 IU
TOP 40%
Vitamin C
0.5 mg
TOP 47%

Macronutrients chart

7% 25% 62% 5% 2%
Protein:
Daily Value: 14%
6.86 g of 50 g
14%
Fats:
Daily Value: 38%
24.38 g of 65 g
38%
Carbs:
Daily Value: 21%
62.85 g of 300 g
21%
Water:
Daily Value: 0%
4.47 g of 2,000 g
0%
Other:
1.44 g

Fat type information

100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Snickers

74% 3% 23%
Sugar: 46.54 g
Fiber: 1.9 g
Other: 14.41 g

All nutrients for Snickers per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 488kcal 24% 7% 10.4 times more than OrangeOrange
Protein 6.86g 16% 54% 2.4 times more than BroccoliBroccoli
Fats 24.38g 38% 11% 1.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 60.95g N/A 13% 1.1 times more than ChocolateChocolate
Carbs 62.85g 21% 15% 2.2 times more than RiceRice
Cholesterol 9mg 3% 48% 41.4 times less than EggEgg
Iron 0.68mg 9% 71% 3.8 times less than Beef broiledBeef broiled
Calcium 90mg 9% 24% 1.4 times less than MilkMilk
Sugar 46.54g N/A 24% 5.2 times more than Coca-ColaCoca-Cola
Fiber 1.9g 8% 38% 1.3 times less than OrangeOrange
Sodium 189mg 8% 43% 2.6 times less than White BreadWhite Bread
Vitamin A 120IU 2% 40% 139.2 times less than CarrotCarrot
Trans Fat 0.39g N/A 50% 37.8 times less than MargarineMargarine
Saturated Fat 12.7g 64% 9% 2.2 times more than Beef broiledBeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 488
% Daily Value*
37%
Total Fat 24g
59%
Saturated Fat 13g
Trans Fat g
3%
Cholesterol 9mg
8%
Sodium 189mg
21%
Total Carbohydrate 63g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 90mg 9%

Iron 1mg 13%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Snickers nutrition infographic

Snickers nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.