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  6. Arepa vs. General Mills Franken Berry

Arepa vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Summary of differences between Arepa and General Mills Franken Berry

  • Arepa has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Selenium, and Calcium than General Mills Franken Berry.
  • General Mills Franken Berry covers your daily need of Vitamin B12 188% more than Arepa.

These are the specific foods used in this comparison Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Arepa vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
3
:
7
General Mills Franken Berry
General Mills Franken Berry
Contains more Magnesium +12.5%
Contains less Sodium -41%
Contains more Calcium +240.4%
Contains more Iron +1207.7%
Contains more Phosphorus +55.6%
Contains more Potassium +85.2%
Contains more Zinc +1323.8%
Contains more Copper +330%
Contains more Selenium +224.6%
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Magnesium +12.5%
Contains less Sodium -41%
Contains more Calcium +240.4%
Contains more Iron +1207.7%
Contains more Phosphorus +55.6%
Contains more Potassium +85.2%
Contains more Zinc +1323.8%
Contains more Copper +330%
Contains more Selenium +224.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
2
:
10
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin K +191.7%
Contains more Vitamin A +611.3%
Contains more Vitamin E +165.5%
Contains more Vitamin B1 +1471.4%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +1610.6%
Contains more Vitamin B6 +1311.2%
Contains more Vitamin B12 +∞%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin K +191.7%
Contains more Vitamin A +611.3%
Contains more Vitamin E +165.5%
Contains more Vitamin B1 +1471.4%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +1610.6%
Contains more Vitamin B6 +1311.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
2
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains more Fats +25.1%
Contains more Water +2587.8%
Contains more Carbs +129.9%
Contains more Other +142.5%
Equal in Protein - 5.5
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Fats +25.1%
Contains more Water +2587.8%
Contains more Carbs +129.9%
Contains more Other +142.5%
Equal in Protein - 5.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
0
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +38%
Contains more Polyunsaturated fat +40.5%
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +38%
Contains more Polyunsaturated fat +40.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arepa General Mills Franken Berry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arepa General Mills Franken Berry Opinion
Net carbs 34.54g 81.2g General Mills Franken Berry
Protein 5.48g 5.5g General Mills Franken Berry
Fats 5.38g 4.3g Arepa
Carbs 37.14g 85.4g General Mills Franken Berry
Calories 219kcal 386kcal General Mills Franken Berry
Sugar 0.87g 27.29g Arepa
Fiber 2.6g 4.2g General Mills Franken Berry
Calcium 89mg 303mg General Mills Franken Berry
Iron 1.04mg 13.6mg General Mills Franken Berry
Magnesium 27mg 24mg Arepa
Phosphorus 117mg 182mg General Mills Franken Berry
Potassium 88mg 163mg General Mills Franken Berry
Sodium 270mg 458mg Arepa
Zinc 0.8mg 11.39mg General Mills Franken Berry
Copper 0.03mg 0.129mg General Mills Franken Berry
Manganese 0.116mg Arepa
Selenium 6.1µg 19.8µg General Mills Franken Berry
Vitamin A 213IU 1515IU General Mills Franken Berry
Vitamin A RAE 61µg 420µg General Mills Franken Berry
Vitamin E 0.29mg 0.77mg General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Vitamin C 18.2mg General Mills Franken Berry
Vitamin B1 0.07mg 1.1mg General Mills Franken Berry
Vitamin B2 0.042mg 1.29mg General Mills Franken Berry
Vitamin B3 0.888mg 15.19mg General Mills Franken Berry
Vitamin B5 0.202mg Arepa
Vitamin B6 0.107mg 1.51mg General Mills Franken Berry
Folate 303µg General Mills Franken Berry
Vitamin B12 0µg 4.5µg General Mills Franken Berry
Vitamin K 3.5µg 1.2µg Arepa
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Cholesterol 5mg 0mg General Mills Franken Berry
Trans Fat 0.157g 0g General Mills Franken Berry
Saturated Fat 2.902g 0.5g General Mills Franken Berry
Omega-3 - EPA 0.003g 0g Arepa
Omega-3 - DPA 0.003g 0g Arepa
Monounsaturated Fat 1.514g 2.09g General Mills Franken Berry
Polyunsaturated fat 0.989g 1.39g General Mills Franken Berry
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arepa General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Arepa
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
26%
Arepa
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 2.402g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 26.42g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 188mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.