Arepa nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Latino, arepa (unleavened cornmeal bread)
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Arepa
| Calories ⓘ Calories for selected serving | 219 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
55 (low) |
| Glycemic load | 19 (medium) |
| Insulin index ⓘ https://www.researchgate.net/publication/238715976 | 55 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (98 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Net carbs ⓘHigher in Net carbs content than 76% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Retinol ⓘHigher in Retinol content than 70% of foods
Fiber ⓘHigher in Fiber content than 70% of foods
Arepa calories (kcal)
| Calories for different serving sizes of arepa | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 219 | |
| Calories in 1 piece | 215 | 98 g |
| Calories for different varieties of arepa | Calories | Weight |
|---|---|---|
| Restaurant, Latino, arepa (unleavened cornmeal bread) (this food) | 219 | 100 g |
| Restaurant, Latino, black bean soup | 103 | 100 g |
| Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 142 | 100 g |
| Restaurant, Latino, arroz con leche (rice pudding) | 146 | 100 g |
| Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 151 | 100 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 100 g |
| Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | 182 | 100 g |
| Restaurant, Latino, bunuelos (fried yeast bread) | 462 | 100 g |
Arepa Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Arepa Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
183µg of 900µg
20%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.13mg of 1mg
9.7%
Vitamin B3:
2.7mg of 16mg
17%
Vitamin B5:
0.61mg of 5mg
12%
Vitamin B6:
0.32mg of 1mg
25%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
11µg of 120µg
8.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 8%
5.4 g of 65 g
5.4 g (8% of DV )
Carbs:
Daily Value: 12%
37.1 g of 300 g
37.1 g (12% of DV )
Water:
Daily Value: 3%
50.8 g of 2,000 g
50.8 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
144mg of 280mg
51%
Threonine:
579mg of 1,050mg
55%
Isoleucine:
621mg of 1,400mg
44%
Leucine:
2013mg of 2,730mg
74%
Lysine:
684mg of 2,100mg
33%
Methionine:
393mg of 1,050mg
37%
Phenylalanine:
828mg of 1,750mg
47%
Valine:
828mg of 1,820mg
45%
Histidine:
498mg of 700mg
71%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
0.99 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Fiber content ratio for Arepa
Sugar:
0.87 g
Fiber:
2.6 g
Other:
34 g
All nutrients for Arepa per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 61µg | 7% | 32% | |
| Calories | 219kcal | 11% | 44% |
4.7 times more than Orange
|
| Protein | 5.5g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 5.4g | 8% | 49% |
6.2 times less than Cheese
|
| Carbs | 37g | 12% | 25% |
1.3 times more than Rice
|
| Net carbs | 35g | N/A | 24% |
1.6 times less than Chocolate
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 89mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 88mg | 3% | 85% |
1.7 times less than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Sugar | 0.87g | N/A | 67% |
10.3 times less than Coca-Cola
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.8mg | 7% | 58% |
7.9 times less than Beef broiled
|
| Phosphorus | 117mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 270mg | 12% | 36% |
1.8 times less than White bread
|
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Manganese | 0.12mg | 5% | 59% | |
| Selenium | 6.1µg | 11% | 66% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3.1 times less than Avocado
|
| Vitamin B3 | 0.89mg | 6% | 70% |
10.8 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Trans fat | 0.16g | N/A | 59% |
94.8 times less than Margarine
|
| Saturated fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Choline | 4.4mg | 1% | 92% | |
| Monounsaturated fat | 1.5g | N/A | 58% |
6.5 times less than Avocado
|
| Polyunsaturated fat | 0.99g | N/A | 46% |
47.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.4 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.4 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.4 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.07g | N/A | 88% |
140.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 0.83g | N/A | 88% |
14.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 219
% Daily Value*
8.3%
Total Fat
5.4g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
12%
Sodium 270mg
12%
Total Carbohydrate
37g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.5g
Vitamin D
0mcg
0
Calcium
89mg
8.9%
Iron
1mg
13%
Potassium
88mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Arepa nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.