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Meals, Entrees, and Side Dishes full list with names, images and nutrition info

List of Meals, Entrees, and Side Dishes

Beef Stroganoff
Beef Stroganoff
Vitamin A, Sodium
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Bran cereal
Bran cereal
Iron, Phosphorus
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Kellogg's Apple Jacks
Kellogg's Apple Jacks
Carbs, Net carbs
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Cap'n Crunch Cereal
Cap'n Crunch Cereal
Net carbs, Carbs
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General Mills Cheerios
General Mills Cheerios
Iron, Calcium
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Cocoa Krispies
Cocoa Krispies
Net carbs, Carbs
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Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Net carbs, Carbs
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Cookie Crisp Cereal
Cookie Crisp Cereal
Carbs, Net carbs
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Kellogg's Corn Flakes
Kellogg's Corn Flakes
Net carbs, Carbs
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Kellogg's Froot Loops
Kellogg's Froot Loops
Carbs, Net carbs
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Golden Grahams Cereal
Golden Grahams Cereal
Carbs, Net carbs
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Grape-Nuts Cereal
Grape-Nuts Cereal
Iron, Carbs
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Honeycomb Cereal
Honeycomb Cereal
Carbs, Net carbs
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Kix Cereal
Kix Cereal
Iron, Carbs
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Lucky Charms Cereal
Lucky Charms Cereal
Iron, Carbs
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Kellogg's Special K
Kellogg's Special K
Iron, Net carbs
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Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Carbs, Net carbs
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Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Carbs, Net carbs
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Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Carbs, Net carbs
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Post Golden Crisp Cereal
Post Golden Crisp Cereal
Carbs, Net carbs
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General Mills Trix Cereal
General Mills Trix Cereal
Carbs, Net carbs
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Corn grits
Corn grits
Iron, Calcium
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Cream of Wheat
Cream of Wheat
Iron, Vitamin A
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Cream of Rice
Cream of Rice
Iron, Net carbs
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Granola
Granola
Carbs, Net carbs
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Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Net carbs, Carbs
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General Mills Franken Berry
General Mills Franken Berry
Carbs, Net carbs
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General Mills Count Chocula
General Mills Count Chocula
Carbs, Net carbs
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General Mills Cocoa Puffs
General Mills Cocoa Puffs
Carbs, Net carbs
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General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Iron, Carbs
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General Mills Boo Berry
General Mills Boo Berry
Carbs, Net carbs
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Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Net carbs, Carbs
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Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Carbs, Net carbs
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Raisin Bran Cereal
Raisin Bran Cereal
Carbs, Iron
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Poi
Poi
Net carbs, Carbs
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Gratin
Gratin
Potassium, Calcium
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Potato salad
Potato salad
Sodium, Polyunsaturated fat
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Potato pancake
Potato pancake
Potassium, Sodium
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Pickle relish
Pickle relish
Sodium, Net carbs
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Cutlet
Cutlet
Vitamin B3, Vitamin B2
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Jerky
Jerky
Protein, Sodium
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Corn chips
Corn chips
Calories, Fats
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Granola bars
Granola bars
Calories, Polyunsaturated fat
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Popcorn
Popcorn
Carbs, Fiber
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Caramel popcorn
Caramel popcorn
Net carbs, Carbs
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Cheese popcorn
Cheese popcorn
Calories, Fats
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Pork skins
Pork skins
Protein, Sodium
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Rice cakes
Rice cakes
Net carbs, Carbs
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Tortilla chips
Tortilla chips
Calories, Polyunsaturated fat
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Trail mix
Trail mix
Fats, Potassium
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Fruit roll ups
Fruit roll ups
Net carbs, Carbs
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Banana chips
Banana chips
Saturated Fat, Calories
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Corn nuts
Corn nuts
Carbs, Calories
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Beef sticks
Beef sticks
Sodium, Fats
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Potato sticks
Potato sticks
Calories, Fats
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Corn cake
Corn cake
Net carbs, Carbs
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Potato chips
Potato chips
Calories, Fats
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Pretzels
Pretzels
Sodium, Net carbs
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Tagliatelle
Tagliatelle
Vitamin B1, Vitamin B2
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Scrambled egg
Scrambled egg
Cholesterol, Vitamin B2
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Caesar salad
Caesar salad
Calcium, Vitamin B1
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Ravioli
Ravioli
Vitamin A, Sodium
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Tortellini
Tortellini
Calcium, Net carbs
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Lasagne
Lasagne
Calcium, Vitamin A
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Fettuccine
Fettuccine
Fiber, Carbs
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Penne
Penne
Calcium, Fiber
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Sweet potato chips
Sweet potato chips
Calories, Fats
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Plantain chips
Plantain chips
Calories, Fats
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Clif Bar
Clif Bar
Calcium, Iron
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Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Calories, Fiber
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Pico de gallo
Pico de gallo
Sodium, Vitamin A
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Pilaf
Pilaf
Sodium, Net carbs
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Taquitos
Taquitos
Polyunsaturated fat, Calcium
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Salisbury steak
Salisbury steak
Sodium, Saturated Fat
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Tamale
Tamale
Sodium, Fiber
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Pupusas
Pupusas
Sodium, Magnesium
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Arepa
Arepa
Net carbs, Calcium
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Spanish rice
Spanish rice
Sodium, Net carbs
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Chinese egg rolls
Chinese egg rolls
Polyunsaturated fat, Sodium
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Chinese fried rice
Chinese fried rice
Net carbs, Carbs
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Chinese cuisine
Chinese cuisine
Vitamin A, Vitamin C
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Mozzarella cheese sticks
Mozzarella cheese sticks
Sodium, Calcium
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Chinese lemon chicken
Chinese lemon chicken
Polyunsaturated fat, Fats
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General tso's chicken
General tso's chicken
Polyunsaturated fat, Fats
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Kung Pao chicken
Kung Pao chicken
Vitamin A, Polyunsaturated fat
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Lo mein
Lo mein
Sodium, Net carbs
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Orange chicken
Orange chicken
Polyunsaturated fat, Sodium
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Sesame chicken
Sesame chicken
Polyunsaturated fat, Sodium
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Vermicelli
Vermicelli
Net carbs, Carbs
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The primary source of information is the FDA Food Central (U.S. Department of Agriculture)
Dietary Guidelines for Americans, which is the primary source of advice on this web resource.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.