Arrowroot vs. Dandelion greens — In-Depth Nutrition Comparison
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The main differences between Arrowroot and Dandelion greens
- Arrowroot is richer in Folate, and Vitamin B3, yet Dandelion greens are richer in Vitamin A RAE, Vitamin C, Calcium, Vitamin B2, Iron, Fiber, Manganese, and Copper.
- Daily need coverage for Folate from Arrowroot is 78% higher.
- Arrowroot contains 2 times more Vitamin B3 than Dandelion greens. Arrowroot contains 1.693mg of Vitamin B3, while Dandelion greens contain 0.806mg.
Food types used in this article are Arrowroot, raw and Dandelion greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+48.5%
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Potassium
+14.4%
Contains
less
Sodium
-65.8%
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Zinc
+53.7%
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Selenium
+40%
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Calcium
+3016.7%
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Iron
+39.6%
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Magnesium
+44%
Contains
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Copper
+41.3%
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Manganese
+96.6%
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Phosphorus
+48.5%
Contains
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Potassium
+14.4%
Contains
less
Sodium
-65.8%
Contains
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Zinc
+53.7%
Contains
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Selenium
+40%
Contains
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Calcium
+3016.7%
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Iron
+39.6%
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Magnesium
+44%
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Copper
+41.3%
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Manganese
+96.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+110%
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Vitamin B5
+247.6%
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Folate
+1151.9%
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Vitamin A
+53378.9%
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Vitamin C
+1742.1%
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Vitamin B1
+32.9%
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Vitamin B2
+340.7%
Equal in Vitamin B6 - 0.251
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Vitamin B3
+110%
Contains
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Vitamin B5
+247.6%
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Folate
+1151.9%
Contains
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Vitamin A
+53378.9%
Contains
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Vitamin C
+1742.1%
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Vitamin B1
+32.9%
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Vitamin B2
+340.7%
Equal in Vitamin B6 - 0.251
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+57%
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Carbs
+45.5%
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Fats
+250%
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Other
+26.8%
Equal in Water - 85.6
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
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Protein
+57%
Contains
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Carbs
+45.5%
Contains
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Fats
+250%
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Other
+26.8%
Equal in Water - 85.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.1%
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Monounsaturated Fat
+250%
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Polyunsaturated fat
+232.6%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Contains
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Saturated Fat
-77.1%
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Monounsaturated Fat
+250%
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Polyunsaturated fat
+232.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.09g | 5.7g | |
Protein | 4.24g | 2.7g | |
Fats | 0.2g | 0.7g | |
Carbs | 13.39g | 9.2g | |
Calories | 65kcal | 45kcal | |
Sugar | 0.71g | ||
Fiber | 1.3g | 3.5g | |
Calcium | 6mg | 187mg | |
Iron | 2.22mg | 3.1mg | |
Magnesium | 25mg | 36mg | |
Phosphorus | 98mg | 66mg | |
Potassium | 454mg | 397mg | |
Sodium | 26mg | 76mg | |
Zinc | 0.63mg | 0.41mg | |
Copper | 0.121mg | 0.171mg | |
Manganese | 0.174mg | 0.342mg | |
Selenium | 0.7µg | 0.5µg | |
Vitamin A | 19IU | 10161IU | |
Vitamin A RAE | 1µg | 508µg | |
Vitamin E | 3.44mg | ||
Vitamin C | 1.9mg | 35mg | |
Vitamin B1 | 0.143mg | 0.19mg | |
Vitamin B2 | 0.059mg | 0.26mg | |
Vitamin B3 | 1.693mg | 0.806mg | |
Vitamin B5 | 0.292mg | 0.084mg | |
Vitamin B6 | 0.266mg | 0.251mg | |
Folate | 338µg | 27µg | |
Vitamin K | 778.4µg | ||
Saturated Fat | 0.039g | 0.17g | |
Monounsaturated Fat | 0.004g | 0.014g | |
Polyunsaturated fat | 0.092g | 0.306g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
246%
Minerals Daily Need Coverage Score
27%
39%
Comparison summary
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.131g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.