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Arrowroot nutrition: calories, carbs, GI, protein, fiber, fats

Arrowroot, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Arrowroot

Arrowroot
Glycemic index ⓘ Source:
"The GI of arrowroot (Maranta arundinacea), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconutBoiled arrowroot tuber https://www.sciencedirect.com/science/article/pii/S0002916522004944 14 here https://www.myfoodresearch.com/uploads/8/4/8/5/84855864/_39__fr-2019-401_lestari_1.pdf"
Check out our Glycemic index chart page for the full list.
58 (medium)
Glycemic load 2 (low)
Calories  ⓘ Calories for selected serving 65 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 root (33 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.6 (alkaline)
Oxalates  ⓘ https://irepos.unijos.edu.ng/jspui/bitstream/123456789/3037/1/root-tuber-of-tacca-leontopetaloides-l-kunze-for-food-and-nutritionalsecurity.pdf 16 mg
TOP 14% Potassium ⓘHigher in Potassium content than 86% of foods
TOP 17% Folate ⓘHigher in Folate content than 83% of foods
TOP 21% Folate, food ⓘHigher in Folate, food content than 79% of foods
TOP 26% Folate, DFE ⓘHigher in Folate, DFE content than 74% of foods
TOP 33% Iron ⓘHigher in Iron content than 67% of foods

Arrowroot calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 65
Calories in 1 cup, sliced 78 120 g
Calories in 1 root 21 33 g

Arrowroot Glycemic index (GI)

Source:
"The GI of arrowroot (Maranta arundinacea), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconutBoiled arrowroot tuber https://www.sciencedirect.com/science/article/pii/S0002916522004944 14 here https://www.myfoodresearch.com/uploads/8/4/8/5/84855864/_39__fr-2019-401_lestari_1.pdf"
Check out our Glycemic index chart page for the full list.
58

Arrowroot Glycemic load (GL)

2

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.8% 83% 18% 42% 40% 3.4% 17% 40% 23% 3.8%
Calcium: 18mg of 1,000mg 1.8%
Iron: 6.7mg of 8mg 83%
Magnesium: 75mg of 420mg 18%
Phosphorus: 294mg of 700mg 42%
Potassium: 1362mg of 3,400mg 40%
Sodium: 78mg of 2,300mg 3.4%
Zinc: 1.9mg of 11mg 17%
Copper: 0.36mg of 1mg 40%
Manganese: 0.52mg of 2mg 23%
Selenium: 2.1µg of 55µg 3.8%

Mineral chart - relative view

454 mg
TOP 14%
2.2 mg
TOP 33%
25 mg
TOP 43%
0.12 mg
TOP 44%
0.17 mg
TOP 53%
0.63 mg
TOP 64%
98 mg
TOP 65%
26 mg
TOP 79%
0.7 µg
TOP 86%
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.1% 0% 0% 6.3% 36% 14% 32% 18% 61% 254% 0% 0% 0%
Vitamin A: 57IU of 5,000IU 1.1%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 5.7mg of 90mg 6.3%
Vitamin B1: 0.43mg of 1mg 36%
Vitamin B2: 0.18mg of 1mg 14%
Vitamin B3: 5.1mg of 16mg 32%
Vitamin B5: 0.88mg of 5mg 18%
Vitamin B6: 0.8mg of 1mg 61%
Folate: 1014µg of 400µg 254%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

338 µg
TOP 17%
1.9 mg
TOP 36%
0.14 mg
TOP 40%
0.27 mg
TOP 43%
19 IU
TOP 59%
1.7 mg
TOP 61%
0.29 mg
TOP 74%
0.06 mg
TOP 78%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

5% 14% 79% 2%
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 4%
13.4 g of 300 g
13.4 g (4% of DV )
Water:
Daily Value: 4%
80.8 g of 2,000 g
80.8 g (4% of DV )
Other:
1.4 g
1.4 g

Fat type information

29% 3% 68%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g

Fiber content ratio for Arrowroot

10% 90%
Sugar: 0 g
Fiber: 1.3 g
Other: 12 g

All nutrients for Arrowroot per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 65kcal 3% 82% 1.4 times more than OrangeOrange
Protein 4.2g 10% 64% 1.5 times more than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than CheeseCheese
Vitamin C 1.9mg 2% 36% 27.9 times less than LemonLemon
Net carbs 12g N/A 42% 4.5 times less than ChocolateChocolate
Carbs 13g 4% 43% 2.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 454mg 13% 14% 3.1 times more than CucumberCucumber
Iron 2.2mg 28% 33% 1.2 times less than Beef broiledBeef broiled
Fiber 1.3g 5% 46% 1.8 times less than OrangeOrange
Copper 0.12mg 13% 44% 1.2 times less than ShiitakeShiitake
Zinc 0.63mg 6% 64% 10 times less than Beef broiledBeef broiled
Phosphorus 98mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 26mg 1% 79% 18.8 times less than White BreadWhite Bread
Vitamin A 19IU 0% 59% 879.3 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Manganese 0.17mg 8% 53%
Selenium 0.7µg 1% 86%
Vitamin B1 0.14mg 12% 40% 1.9 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 1.7mg 11% 61% 5.7 times less than Turkey meatTurkey meat
Vitamin B5 0.29mg 6% 74% 3.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.27mg 20% 43% 2.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 338µg 85% 17% 5.5 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.04g 0% 87% 151.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 0g N/A 95% 2449.8 times less than AvocadoAvocado
Polyunsaturated fat 0.09g N/A 86% 512.8 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 65
% Daily Value*
0.31%
Total Fat 0.2g
0.18%
Saturated Fat 0.04g
0
Trans Fat 0g
0
Cholesterol 0mg
1.1%
Sodium 26mg
4.5%
Total Carbohydrate 13g
5.2%
Dietary Fiber 1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.2g
Vitamin D 0mcg 0

Calcium 6mg 0.6%

Iron 2.2mg 28%

Potassium 454mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Arrowroot nutrition infographic

Arrowroot nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.