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Arrowroot nutrition, glycemic index, calories, and serving size

Arrowroot, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Arrowroot

Arrowroot
14 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 root (33 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.6 (alkaline)
Calories
65
86% Potassium
83% Folate
79% Folate, food
74% Folate, DFE
67% Iron
Explanation: The given food contains more Potassium than 86% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Folate, Folate, food, Folate, DFE, and Iron.
14

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Macronutrients chart

5% 14% 81% 2%
Protein:
Daily Value: 8%
4.24 g of 50 g
8%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 4%
13.39 g of 300 g
4%
Water:
Daily Value: 4%
80.75 g of 2,000 g
4%
Other:
1.42 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 65
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 26mg
4%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 2mg 25%

Potassium 454mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Arrowroot nutrition infographic

Arrowroot nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 84% 18% 43% 41% 4% 18% 41% 23% 4% 0%
Calcium: 6 mg of 1,000 mg 1%
Iron: 2.22 mg of 8 mg 28%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 98 mg of 700 mg 14%
Potassium: 454 mg of 3,400 mg 13%
Sodium: 26 mg of 2,300 mg 1%
Zinc: 0.63 mg of 11 mg 6%
Copper: 0.121 mg of 1 mg 13%
Manganese: 0.174 mg of 2 mg 8%
Selenium: 0.7 µg of 55 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
454 mg
TOP 14%
Iron
2.22 mg
TOP 33%
Magnesium
25 mg
TOP 43%
Copper
0.121 mg
TOP 44%
Manganese
0.174 mg
TOP 54%
Zinc
0.63 mg
TOP 64%
Phosphorus
98 mg
TOP 65%
Sodium
26 mg
TOP 79%
Selenium
0.7 µg
TOP 86%
Calcium
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A: 19 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.9 mg of 90 mg 2%
Vitamin B1: 0.143 mg of 1 mg 12%
Vitamin B2: 0.059 mg of 1 mg 5%
Vitamin B3: 1.693 mg of 16 mg 11%
Vitamin B5: 0.292 mg of 5 mg 6%
Vitamin B6: 0.266 mg of 1 mg 20%
Folate: 338 µg of 400 µg 85%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Folate
338 µg
TOP 17%
Vitamin C
1.9 mg
TOP 36%
Vitamin B1
0.143 mg
TOP 40%
Vitamin B6
0.266 mg
TOP 43%
Vitamin A
19 IU
TOP 59%
Vitamin B3
1.693 mg
TOP 61%
Vitamin B5
0.292 mg
TOP 74%
Vitamin B2
0.059 mg
TOP 78%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.039% 0.004% 0.092%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g

Fiber content ratio for Arrowroot

1.3% 12.09%
Sugar: g
Fiber: 1.3 g
Other: 12.09 g

All nutrients for Arrowroot per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 64% 4.24g 1.5 times more than Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese
Carbs 4% 43% 13.39g 2.1 times less than Rice
Calories 3% 82% 65kcal 1.4 times more than Orange
Fiber 5% 46% 1.3g 1.8 times less than Orange
Calcium 1% 88% 6mg 20.8 times less than Milk
Iron 28% 33% 2.22mg 1.2 times less than Beef
Magnesium 6% 43% 25mg 5.6 times less than Almond
Phosphorus 14% 65% 98mg 1.9 times less than Chicken meat
Potassium 13% 14% 454mg 3.1 times more than Cucumber
Sodium 1% 79% 26mg 18.8 times less than White Bread
Zinc 6% 64% 0.63mg 10 times less than Beef
Copper 13% 44% 0.12mg 1.2 times less than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 2% 36% 1.9mg 27.9 times less than Lemon
Vitamin B1 12% 40% 0.14mg 1.9 times less than Pea
Vitamin B2 5% 78% 0.06mg 2.2 times less than Avocado
Vitamin B3 11% 61% 1.69mg 5.7 times less than Turkey meat
Vitamin B5 6% 74% 0.29mg 3.9 times less than Sunflower seed
Vitamin B6 20% 43% 0.27mg 2.2 times more than Oat
Folate 85% 17% 338µg 5.5 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 87% 0.04g 151.2 times less than Beef
Monounsaturated Fat 0% 95% 0g 2449.8 times less than Avocado
Polyunsaturated fat 0% 86% 0.09g 512.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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