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  6. Asian pear vs. Sea cucumber

Asian pear vs. Sea cucumber — In-Depth Nutrition Comparison

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Significant differences between Asian pear and Sea cucumber

  • Sea cucumber is richer than Asian pear in Vitamin B2, Vitamin B3, and Iron.
  • Sea cucumber covers your daily Vitamin B2 needs 72% more than Asian pear.

Specific food types used in this comparison are Pears, asian, raw and Sea cucumber, yane (Alaska Native).

Infographic

Asian pear vs Sea cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
7
:
3
Sea cucumber
Sea cucumber
Contains more Calcium +650%
Contains more Iron +∞%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Sea cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +650%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
8
:
4
Sea cucumber
Sea cucumber
Contains more Vitamin A +∞%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +9300%
Contains more Vitamin B3 +1361.2%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Sea cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +9300%
Contains more Vitamin B3 +1361.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
2
:
3
Sea cucumber
Sea cucumber
Contains more Carbs +∞%
Contains more Protein +2500%
Contains more Fats +73.9%
Contains more Other +1494.6%
Equal in Water - 80.7
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Sea cucumber
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more Carbs +∞%
Contains more Protein +2500%
Contains more Fats +73.9%
Contains more Other +1494.6%
Equal in Water - 80.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Sea cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Sea cucumber Opinion
Net carbs 7.05g 0g Asian pear
Protein 0.5g 13g Sea cucumber
Fats 0.23g 0.4g Sea cucumber
Carbs 10.65g 0g Asian pear
Calories 42kcal 56kcal Sea cucumber
Sugar 7.05g Sea cucumber
Fiber 3.6g Asian pear
Calcium 4mg 30mg Sea cucumber
Iron 0mg 0.6mg Sea cucumber
Magnesium 8mg Asian pear
Phosphorus 11mg Asian pear
Potassium 121mg Asian pear
Zinc 0.02mg Asian pear
Copper 0.05mg Asian pear
Manganese 0.06mg Asian pear
Selenium 0.1µg Asian pear
Vitamin A 0IU 310IU Sea cucumber
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg Asian pear
Vitamin B1 0.009mg 0.05mg Sea cucumber
Vitamin B2 0.01mg 0.94mg Sea cucumber
Vitamin B3 0.219mg 3.2mg Sea cucumber
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg Asian pear
Folate 8µg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Sea cucumber
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Sea cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
26%
Sea cucumber
Minerals Daily Need Coverage Score
5%
Asian pear
3%
Sea cucumber

Comparison summary

Which food is lower in Sugar?
Sea cucumber
Sea cucumber is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Sea cucumber
Sea cucumber contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Sea cucumber
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sea cucumber
Sea cucumber is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Sea cucumber
Sea cucumber is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Asian pear
Asian pear is relatively richer in minerals
Which food is richer in vitamins?
Asian pear
Asian pear is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.