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  6. Aspartame vs. Macaroon

Aspartame vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between Aspartame and Macaroon?

  • Macaroon has more Copper, Fiber, Selenium, Iron, Phosphorus, Vitamin B6, Magnesium, and Zinc than Aspartame.
  • Macaroon's daily need coverage for Saturated Fat is 100% higher.

We used Sweeteners, tabletop, aspartame, EQUAL, packets and Cookies, coconut macaroon types in this comparison.

Infographic

Aspartame vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Aspartame
Aspartame
2
:
8
Macaroon
Macaroon
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1950%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2975%
Contains more Zinc +7200%
Contains more Copper +∞%
Contains more Selenium +1260%
Aspartame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 0% 1% 0% 1% 0% 0% 3%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1950%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2975%
Contains more Zinc +7200%
Contains more Copper +∞%
Contains more Selenium +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Aspartame
Aspartame
1
:
7
Macaroon
Macaroon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Aspartame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Aspartame
Aspartame
1
:
4
Macaroon
Macaroon
Contains more Carbs +45.5%
Contains more Protein +39.2%
Contains more Fats +∞%
Contains more Water +31.4%
Contains more Other +∞%
Aspartame
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Carbs +45.5%
Contains more Protein +39.2%
Contains more Fats +∞%
Contains more Water +31.4%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aspartame Macaroon
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Aspartame Macaroon Opinion
Net carbs 89.08g 56.12g Aspartame
Protein 2.17g 3.02g Macaroon
Fats 0g 22.55g Macaroon
Carbs 89.08g 61.22g Aspartame
Calories 365kcal 460kcal Macaroon
Starch 8.36g Aspartame
Sugar 80.7g 45.16g Macaroon
Fiber 0g 5.1g Macaroon
Calcium 0mg 5mg Macaroon
Iron 0.04mg 0.82mg Macaroon
Magnesium 0mg 29mg Macaroon
Phosphorus 0mg 68mg Macaroon
Potassium 4mg 123mg Macaroon
Sodium 0mg 241mg Aspartame
Zinc 0.01mg 0.73mg Macaroon
Copper 0mg 0.269mg Macaroon
Selenium 0.5µg 6.8µg Macaroon
Vitamin E 0mg 0.19mg Macaroon
Vitamin B1 0mg 0.02mg Macaroon
Vitamin B2 0mg 0.06mg Macaroon
Vitamin B3 0mg 0.22mg Macaroon
Vitamin B6 0mg 0.096mg Macaroon
Folate 0µg 3µg Macaroon
Vitamin K 0µg 1.1µg Macaroon
Phenylalanine 1.186mg Aspartame
Saturated Fat 0g 20.099g Aspartame
Monounsaturated Fat 0g 1.61g Macaroon
Polyunsaturated fat 0g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aspartame Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Aspartame
4%
Macaroon
Minerals Daily Need Coverage Score
0%
Aspartame
27%
Macaroon

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 35.54g)
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 20.099g)
Which food is lower in glycemic index?
Aspartame
Aspartame is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.