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Macaroon nutrition, glycemic index, acidty and serving size

Cookies, coconut macaroon
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Macaroon

Macaroon
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
46 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 cookie 1 serving (36 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.6 (acidic )
Calories
460
94% Saturated Fat
90% Calories
88% Fats
84% Carbs
82% Fiber
Explanation: This food contains more Saturated Fat than 94% of foods. More importantly, although there are several foods (6%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Calories, Fats, Carbs and Fiber

Macaroon Glycemic index (GI)

46
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
3.02 g of 50 g
6%
Fats:
Daily Value: 35%
22.55 g of 65 g
35%
Carbs:
Daily Value: 20%
61.22 g of 300 g
20%
Water:
Daily Value: 1%
11.5 g of 2,000 g
1%
Other:
1.71 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 460
% Daily Value*
35%
Total Fat 23g
100%
Saturated Fat 20g
Trans Fat g
0%
Cholesterol 0mg
10%
Sodium 241mg
20%
TotalCarbohydrate 61g
20%
Dietary Fiber 5g
Total Sugars 45g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 1mg 6%

Potassium 123mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 5 mg of 1,000 mg 1%
Iron: 0.82 mg of 18 mg 5%
Magnesium: 29 mg of 400 mg 7%
Phosphorus: 68 mg of 1,000 mg 7%
Potassium: 123 mg of 3,500 mg 4%
Sodium: 241 mg of 2,400 mg 10%
Zinc: 0.73 mg of 15 mg 5%
Copper: 0.269 mg of 2 mg 13%
Manganese: mg of 2 mg 0%
Selenium: 6.8 µg of 70 µg 10%
Choline: 9.1 mg of 550 mg 2%

Mineral chart - relative view

Copper
0.269 mg
TOP 26%
Magnesium
29 mg
TOP 34%
Sodium
241 mg
TOP 39%
Zinc
0.73 mg
TOP 60%
Selenium
6.8 mg
TOP 65%
Iron
0.82 mg
TOP 66%
Phosphorus
68 mg
TOP 72%
Potassium
123 mg
TOP 78%
Choline
9.1 mg
TOP 86%
Calcium
5 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.06 mg of 2 mg 4%
Vitamin B3: 0.22 mg of 20 mg 1%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.096 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.1 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.096 µg
TOP 66%
Vitamin E
0.19 µg
TOP 77%
Vitamin K
1.1 µg
TOP 77%
Vitamin B2
0.06 µg
TOP 78%
Vitamin B3
0.22 µg
TOP 86%
Vitamin B1
0.02 µg
TOP 88%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.