Avocado vs. Acerola — In-Depth Nutrition Comparison
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How are Avocado and Acerola different?
- Avocado is richer in Fiber, Vitamin B5, Vitamin B6, Folate, Copper, Potassium, Vitamin B3, and Phosphorus, while Acerola is higher in Vitamin C.
- Acerola covers your daily need of Vitamin C 1853% more than Avocado.
- Avocado contains 31 times more Saturated Fat than Acerola. Avocado contains 2.126g of Saturated Fat, while Acerola contains 0.068g.
Avocados, raw, all commercial varieties and Acerola, (west indian cherry), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Iron
+175%
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Magnesium
+61.1%
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Phosphorus
+372.7%
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Potassium
+232.2%
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Zinc
+540%
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Copper
+120.9%
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Selenium
+50%
Equal in Calcium - 12
Equal in Sodium - 7
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Iron
+175%
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Magnesium
+61.1%
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Phosphorus
+372.7%
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Potassium
+232.2%
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Zinc
+540%
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Copper
+120.9%
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Selenium
+50%
Equal in Calcium - 12
Equal in Sodium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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2
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Vitamin B1
+235%
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Vitamin B2
+116.7%
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Vitamin B3
+334.5%
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Vitamin B5
+349.5%
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Vitamin B6
+2755.6%
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Folate
+478.6%
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Vitamin A
+425.3%
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Vitamin C
+16676%
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Vitamin B1
+235%
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Vitamin B2
+116.7%
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Vitamin B3
+334.5%
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Vitamin B5
+349.5%
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Vitamin B6
+2755.6%
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Folate
+478.6%
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Vitamin A
+425.3%
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Vitamin C
+16676%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+400%
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Fats
+4786.7%
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Carbs
+10.9%
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Other
+690%
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Water
+24.8%
Equal in Carbs - 7.69
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Protein
+400%
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Fats
+4786.7%
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Carbs
+10.9%
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Other
+690%
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Water
+24.8%
Equal in Carbs - 7.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+11850%
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Polyunsaturated fat
+1917.8%
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Saturated Fat
-96.8%
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Monounsaturated Fat
+11850%
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Polyunsaturated fat
+1917.8%
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Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.83g | 6.59g | |
Protein | 2g | 0.4g | |
Fats | 14.66g | 0.3g | |
Carbs | 8.53g | 7.69g | |
Calories | 160kcal | 32kcal | |
Starch | 0.11g | ||
Fructose | 0.12g | ||
Sugar | 0.66g | ||
Fiber | 6.7g | 1.1g | |
Calcium | 12mg | 12mg | |
Iron | 0.55mg | 0.2mg | |
Magnesium | 29mg | 18mg | |
Phosphorus | 52mg | 11mg | |
Potassium | 485mg | 146mg | |
Sodium | 7mg | 7mg | |
Zinc | 0.64mg | 0.1mg | |
Copper | 0.19mg | 0.086mg | |
Manganese | 0.142mg | ||
Selenium | 0.4µg | 0.6µg | |
Vitamin A | 146IU | 767IU | |
Vitamin A RAE | 7µg | 38µg | |
Vitamin E | 2.07mg | ||
Vitamin C | 10mg | 1677.6mg | |
Vitamin B1 | 0.067mg | 0.02mg | |
Vitamin B2 | 0.13mg | 0.06mg | |
Vitamin B3 | 1.738mg | 0.4mg | |
Vitamin B5 | 1.389mg | 0.309mg | |
Vitamin B6 | 0.257mg | 0.009mg | |
Folate | 81µg | 14µg | |
Vitamin K | 21µg | ||
Tryptophan | 0.025mg | ||
Threonine | 0.073mg | ||
Isoleucine | 0.084mg | ||
Leucine | 0.143mg | ||
Lysine | 0.132mg | ||
Methionine | 0.038mg | ||
Phenylalanine | 0.097mg | ||
Valine | 0.107mg | ||
Histidine | 0.049mg | ||
Saturated Fat | 2.126g | 0.068g | |
Monounsaturated Fat | 9.799g | 0.082g | |
Polyunsaturated fat | 1.816g | 0.09g | |
Omega-6 - Gamma-linoleic acid | 0.015g | ||
Omega-3 - ALA | 0.111g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
475%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Acerola is lower in Saturated Fat (difference - 2.058g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 40)
Which food is cheaper?
Acerola is cheaper (difference - $0.8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)