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Avocado vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 2.045g)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 7.16g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Papaya
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Avocado
33
Papaya
Mineral Summary Score
17
Avocado
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Iron +120%
Contains more Potassium +166.5%
Contains more Magnesium +38.1%
Contains more Copper +322.2%
Contains more Zinc +700%
Contains more Phosphorus +420%
Contains less Sodium -12.5%
Contains more Calcium +66.7%
Contains more Iron +120%
Contains more Potassium +166.5%
Contains more Magnesium +38.1%
Contains more Copper +322.2%
Contains more Zinc +700%
Contains more Phosphorus +420%
Contains less Sodium -12.5%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Papaya
Contains more Vitamin E +590%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +386.8%
Contains more Vitamin B5 +627.2%
Contains more Vitamin B6 +576.3%
Contains more Vitamin K +707.7%
Contains more Vitamin C +509%
Contains more Vitamin A +550.7%
Contains more Vitamin E +590%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +386.8%
Contains more Vitamin B5 +627.2%
Contains more Vitamin B6 +576.3%
Contains more Vitamin K +707.7%
Contains more Vitamin C +509%
Contains more Vitamin A +550.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
3%
Papaya
Carbohydrates
9%
Avocado
11%
Papaya
Fats
68%
Avocado
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Papaya Opinion
Calories 160 43 Avocado
Protein 2 0.47 Avocado
Fats 14.66 0.26 Avocado
Vitamin C 10 60.9 Papaya
Carbs 8.53 10.82 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.25 Avocado
Calcium 12 20 Papaya
Potassium 485 182 Avocado
Magnesium 29 21 Avocado
Sugars 0.66 7.82 Papaya
Fiber 6.7 1.7 Avocado
Copper 0.19 0.045 Avocado
Zinc 0.64 0.08 Avocado
Starch 0.11 0 Avocado
Phosphorus 52 10 Avocado
Sodium 7 8 Avocado
Vitamin A 146 950 Papaya
Vitamin E 2.07 0.3 Avocado
Vitamin D 0 0
Vitamin B1 0.067 0.023 Avocado
Vitamin B2 0.13 0.027 Avocado
Vitamin B3 1.738 0.357 Avocado
Vitamin B5 1.389 0.191 Avocado
Vitamin B6 0.257 0.038 Avocado
Vitamin B12 0 0
Vitamin K 21 2.6 Avocado
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.126 0.081 Papaya
Monounsaturated Fat 9.799 0.072 Avocado
Polyunsaturated fat 1.816 0.058 Avocado
Tryptophan 0.025 0.008 Avocado
Threonine 0.073 0.011 Avocado
Isoleucine 0.084 0.008 Avocado
Leucine 0.143 0.016 Avocado
Lysine 0.132 0.025 Avocado
Methionine 0.038 0.002 Avocado
Phenylalanine 0.097 0.009 Avocado
Valine 0.107 0.01 Avocado
Histidine 0.049 0.005 Avocado
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.