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  6. Baker's yeast vs. Italian bread

Baker's yeast vs. Italian bread — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Italian bread?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, yet Italian bread is higher in Selenium.
  • Baker's yeast's daily need coverage for Folate is 149% more.
  • Baker's yeast has 13 times more Vitamin B5 than Italian bread. While Baker's yeast has 4.9mg of Vitamin B5, Italian bread has only 0.378mg.
  • The amount of Sodium in Baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Bread, italian types in this article.

Infographic

Baker's yeast vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Italian bread
Italian bread
Contains more Iron +10.5%
Contains more Magnesium +48.1%
Contains more Phosphorus +226.2%
Contains more Potassium +446.4%
Contains less Sodium -94.5%
Contains more Zinc +1059.3%
Contains more Calcium +310.5%
Contains more Copper +29.1%
Contains more Manganese +132%
Contains more Selenium +235.8%
Equal in Iron - 2.94
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Iron +10.5%
Contains more Magnesium +48.1%
Contains more Phosphorus +226.2%
Contains more Potassium +446.4%
Contains less Sodium -94.5%
Contains more Zinc +1059.3%
Contains more Calcium +310.5%
Contains more Copper +29.1%
Contains more Manganese +132%
Contains more Selenium +235.8%
Equal in Iron - 2.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
3
Italian bread
Italian bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B2 +287%
Contains more Vitamin B3 +180.8%
Contains more Vitamin B5 +1196.3%
Contains more Vitamin B6 +795.8%
Contains more Folate +311%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B2 +287%
Contains more Vitamin B3 +180.8%
Contains more Vitamin B5 +1196.3%
Contains more Vitamin B6 +795.8%
Contains more Folate +311%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Italian bread
Italian bread
Contains more Water +93.3%
Contains more Other +36.8%
Contains more Fats +84.2%
Contains more Carbs +176.8%
Equal in Protein - 8.8
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Water +93.3%
Contains more Other +36.8%
Contains more Fats +84.2%
Contains more Carbs +176.8%
Equal in Protein - 8.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Italian bread
Italian bread
Contains more Monounsaturated Fat +28.9%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +34650%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +28.9%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +34650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Italian bread
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Italian bread Opinion
Net carbs 10g 46.9g Italian bread
Protein 8.4g 8.8g Italian bread
Fats 1.9g 3.5g Italian bread
Carbs 18.1g 50.1g Italian bread
Calories 105kcal 271kcal Italian bread
Sugar 0g 3.17g Baker's yeast
Fiber 8.1g 3.2g Baker's yeast
Calcium 19mg 78mg Italian bread
Iron 3.25mg 2.94mg Baker's yeast
Magnesium 40mg 27mg Baker's yeast
Phosphorus 336mg 103mg Baker's yeast
Potassium 601mg 110mg Baker's yeast
Sodium 30mg 550mg Baker's yeast
Zinc 9.97mg 0.86mg Baker's yeast
Copper 0.148mg 0.191mg Italian bread
Manganese 0.2mg 0.464mg Italian bread
Selenium 8.1µg 27.2µg Italian bread
Vitamin A 0IU 1IU Italian bread
Vitamin E 0mg 0.29mg Italian bread
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.473mg Baker's yeast
Vitamin B2 1.13mg 0.292mg Baker's yeast
Vitamin B3 12.3mg 4.381mg Baker's yeast
Vitamin B5 4.9mg 0.378mg Baker's yeast
Vitamin B6 0.43mg 0.048mg Baker's yeast
Folate 785µg 191µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 1.2µg Italian bread
Tryptophan 0.106mg 0.103mg Baker's yeast
Threonine 0.435mg 0.245mg Baker's yeast
Isoleucine 0.476mg 0.333mg Baker's yeast
Leucine 0.668mg 0.614mg Baker's yeast
Lysine 0.69mg 0.197mg Baker's yeast
Methionine 0.166mg 0.156mg Baker's yeast
Phenylalanine 0.407mg 0.433mg Italian bread
Valine 0.512mg 0.376mg Baker's yeast
Histidine 0.217mg 0.188mg Baker's yeast
Saturated Fat 0.243g 0g Italian bread
Monounsaturated Fat 1.047g 0.812g Baker's yeast
Polyunsaturated fat 0.004g 1.39g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
38%
Italian bread
Minerals Daily Need Coverage Score
75%
Baker's yeast
57%
Italian bread

Comparison summary

Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Italian bread
Italian bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 520mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.