Baker's yeast nutrition, glycemic index, calories, net carbs & more
Leavening agents, yeast, baker's, compressed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Baker's yeast
Insulin index ⓘ
N/A
Calories
105
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
10 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cake (0.6 oz) (17 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.6 (acidic)
Vitamin B1
Potassium
Vitamin B2
Zinc
Vitamin B3
Explanation: The given food contains more Vitamin B1 than 92% of foods. Note that this food itself is richer in Vitamin B1 than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Vitamin B2, Zinc, and Vitamin B3.
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
3.25 mg of 8 mg
41%
Magnesium:
40 mg of 420 mg
10%
Phosphorus:
336 mg of 700 mg
48%
Potassium:
601 mg of 3,400 mg
18%
Sodium:
30 mg of 2,300 mg
1%
Zinc:
9.97 mg of 11 mg
91%
Copper:
0.148 mg of 1 mg
16%
Manganese:
0.2 mg of 2 mg
9%
Selenium:
8.1 µg of 55 µg
15%
Choline:
32 mg of 550 mg
6%
Mineral chart - relative view
Potassium
601 mg
TOP 10%
Zinc
9.97 mg
TOP 10%
Phosphorus
336 mg
TOP 14%
Iron
3.25 mg
TOP 18%
Magnesium
40 mg
TOP 26%
Copper
0.148 mg
TOP 38%
Manganese
0.2 mg
TOP 52%
Calcium
19 mg
TOP 55%
Selenium
8.1 µg
TOP 63%
Choline
32 mg
TOP 70%
Sodium
30 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
1.88 mg of 1 mg
157%
Vitamin B2:
1.13 mg of 1 mg
87%
Vitamin B3:
12.3 mg of 16 mg
77%
Vitamin B5:
4.9 mg of 5 mg
98%
Vitamin B6:
0.43 mg of 1 mg
33%
Folate:
785 µg of 400 µg
196%
Vitamin B12:
0.01 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
1.88 mg
TOP 8%
Vitamin B2
1.13 mg
TOP 10%
Vitamin B3
12.3 mg
TOP 11%
Folate
785 µg
TOP 15%
Vitamin B5
4.9 mg
TOP 26%
Vitamin B6
0.43 mg
TOP 29%
Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.01 µg
TOP 66%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.4 g of 50 g
17%
Fats:
Daily Value: 3%
1.9 g of 65 g
3%
Carbs:
Daily Value: 6%
18.1 g of 300 g
6%
Water:
Daily Value: 3%
69 g of 2,000 g
3%
Other:
2.6 g
Protein quality breakdown
Tryptophan:
106 mg of 280 mg
38%
Threonine:
435 mg of 1,050 mg
41%
Isoleucine:
476 mg of 1,400 mg
34%
Leucine:
668 mg of 2,730 mg
24%
Lysine:
690 mg of 2,100 mg
33%
Methionine:
166 mg of 1,050 mg
16%
Phenylalanine:
407 mg of 1,750 mg
23%
Valine:
512 mg of 1,820 mg
28%
Histidine:
217 mg of 700 mg
31%
Fat type information
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Fiber content ratio for Baker's yeast
Sugar:
0 g
Fiber:
8.1 g
Other:
10 g
All nutrients for Baker's yeast per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 46% | 10g |
5.4 times less than Chocolate
|
| Protein | 20% | 49% | 8.4g |
3 times more than Broccoli
|
| Fats | 3% | 68% | 1.9g |
17.5 times less than Cheese
|
| Carbs | 6% | 37% | 18.1g |
1.6 times less than Rice
|
| Calories | 5% | 72% | 105kcal |
2.2 times more than Orange
|
| Sugar | N/A | 100% | 0g |
N/A
|
| Fiber | 32% | 13% | 8.1g |
3.4 times more than Orange
|
| Calcium | 2% | 55% | 19mg |
6.6 times less than Milk
|
| Iron | 41% | 18% | 3.25mg |
1.3 times more than Beef
|
| Magnesium | 10% | 26% | 40mg |
3.5 times less than Almond
|
| Phosphorus | 48% | 14% | 336mg |
1.8 times more than Chicken meat
|
| Potassium | 18% | 10% | 601mg |
4.1 times more than Cucumber
|
| Sodium | 1% | 78% | 30mg |
16.3 times less than White Bread
|
| Zinc | 91% | 10% | 9.97mg |
1.6 times more than Beef
|
| Copper | 16% | 38% | 0.15mg |
Equal to Shiitake
|
| Vitamin E | 0% | 100% | 0mg |
N/A
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 0% | 53% | 0.1mg |
530 times less than Lemon
|
| Vitamin B1 | 157% | 8% | 1.88mg |
7.1 times more than Pea
|
| Vitamin B2 | 87% | 10% | 1.13mg |
8.7 times more than Avocado
|
| Vitamin B3 | 77% | 11% | 12.3mg |
1.3 times more than Turkey meat
|
| Vitamin B5 | 98% | 26% | 4.9mg |
4.3 times more than Sunflower seed
|
| Vitamin B6 | 33% | 29% | 0.43mg |
3.6 times more than Oat
|
| Folate | 196% | 15% | 785µg |
12.9 times more than Brussels sprout
|
| Vitamin B12 | 0% | 66% | 0.01µg |
70 times less than Pork
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Tryptophan | 0% | 78% | 0.11mg |
2.9 times less than Chicken meat
|
| Threonine | 0% | 74% | 0.44mg |
1.7 times less than Beef
|
| Isoleucine | 0% | 75% | 0.48mg |
1.9 times less than Salmon
|
| Leucine | 0% | 78% | 0.67mg |
3.6 times less than Tuna
|
| Lysine | 0% | 74% | 0.69mg |
1.5 times more than Tofu
|
| Methionine | 0% | 77% | 0.17mg |
1.7 times more than Quinoa
|
| Phenylalanine | 0% | 79% | 0.41mg |
1.6 times less than Egg
|
| Valine | 0% | 75% | 0.51mg |
4 times less than Soybean
|
| Histidine | 0% | 78% | 0.22mg |
3.5 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 1% | 75% | 0.24g |
24.3 times less than Beef
|
| Monounsaturated Fat | N/A | 64% | 1.05g |
9.4 times less than Avocado
|
| Polyunsaturated fat | N/A | 96% | 0g |
11793.5 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 30mg
6%
Total Carbohydrate
18g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
3mg
38%
Potassium
601mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Baker's yeast nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.