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Baker's yeast nutrition: calories, carbs, GI, protein, fiber, fats

Leavening agents, yeast, baker's, compressed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Baker's yeast

Baker's yeast
Calories  ⓘ Calories for selected serving 105 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cake (0.6 oz) (17 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.6 (acidic)
TOP 8% Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
TOP 10% Potassium ⓘHigher in Potassium content than 90% of foods
TOP 10% Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
TOP 10% Zinc ⓘHigher in Zinc content than 90% of foods
TOP 11% Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods

Baker's yeast calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 105

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.7% 122% 29% 144% 53% 3.9% 272% 49% 26% 44%
Calcium: 57mg of 1,000mg 5.7%
Iron: 9.8mg of 8mg 122%
Magnesium: 120mg of 420mg 29%
Phosphorus: 1008mg of 700mg 144%
Potassium: 1803mg of 3,400mg 53%
Sodium: 90mg of 2,300mg 3.9%
Zinc: 30mg of 11mg 272%
Copper: 0.44mg of 1mg 49%
Manganese: 0.6mg of 2mg 26%
Selenium: 24µg of 55µg 44%

Mineral chart - relative view

601 mg
TOP 10%
10 mg
TOP 10%
336 mg
TOP 14%
3.3 mg
TOP 18%
40 mg
TOP 26%
0.15 mg
TOP 38%
0.2 mg
TOP 52%
19 mg
TOP 55%
8.1 µg
TOP 63%
30 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0.33% 470% 261% 231% 294% 99% 589% 1.3% 17% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 5.6mg of 1mg 470%
Vitamin B2: 3.4mg of 1mg 261%
Vitamin B3: 37mg of 16mg 231%
Vitamin B5: 15mg of 5mg 294%
Vitamin B6: 1.3mg of 1mg 99%
Folate: 2355µg of 400µg 589%
Vitamin B12: 0.03µg of 2µg 1.3%
Choline: 96mg of 550mg 17%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1.9 mg
TOP 8%
1.1 mg
TOP 10%
12 mg
TOP 11%
785 µg
TOP 15%
4.9 mg
TOP 26%
0.43 mg
TOP 29%
0.1 mg
TOP 53%
0.01 µg
TOP 66%
32 mg
TOP 70%
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

9% 2% 19% 68% 3%
Protein:
Daily Value: 17%
8.4 g of 50 g
8.4 g (17% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 6%
18.1 g of 300 g
18.1 g (6% of DV )
Water:
Daily Value: 3%
69 g of 2,000 g
69 g (3% of DV )
Other:
2.6 g
2.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 114% 124% 102% 73% 99% 47% 70% 84% 93%
Tryptophan: 318mg of 280mg 114%
Threonine: 1305mg of 1,050mg 124%
Isoleucine: 1428mg of 1,400mg 102%
Leucine: 2004mg of 2,730mg 73%
Lysine: 2070mg of 2,100mg 99%
Methionine: 498mg of 1,050mg 47%
Phenylalanine: 1221mg of 1,750mg 70%
Valine: 1536mg of 1,820mg 84%
Histidine: 651mg of 700mg 93%

Fat type information

19% 81%
Saturated Fat: 0.24 g
Monounsaturated Fat: 1 g
Polyunsaturated fat: 0 g

Fiber content ratio for Baker's yeast

45% 55%
Sugar: 0 g
Fiber: 8.1 g
Other: 10 g

All nutrients for Baker's yeast per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 105kcal 5% 72% 2.2 times more than OrangeOrange
Protein 8.4g 20% 49% 3 times more than BroccoliBroccoli
Fats 1.9g 3% 68% 17.5 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 10g N/A 46% 5.4 times less than ChocolateChocolate
Carbs 18g 6% 37% 1.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 40mg 10% 26% 3.5 times less than AlmondsAlmonds
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 601mg 18% 10% 4.1 times more than CucumberCucumber
Iron 3.3mg 41% 18% 1.3 times more than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 8.1g 32% 13% 3.4 times more than OrangeOrange
Copper 0.15mg 16% 38% Equal to ShiitakeShiitake
Zinc 10mg 91% 10% 1.6 times more than Beef broiledBeef broiled
Phosphorus 336mg 48% 14% 1.8 times more than Chicken meatChicken meat
Sodium 30mg 1% 78% 16.3 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwi
Selenium 8.1µg 15% 63%
Manganese 0.2mg 9% 52%
Vitamin B1 1.9mg 157% 8% 7.1 times more than Pea rawPea raw
Vitamin B2 1.1mg 87% 10% 8.7 times more than AvocadoAvocado
Vitamin B3 12mg 77% 11% 1.3 times more than Turkey meatTurkey meat
Vitamin B5 4.9mg 98% 26% 4.3 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.43mg 33% 29% 3.6 times more than OatOat
Vitamin B12 0.01µg 0% 66% 70 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 785µg 196% 15% 12.9 times more than Brussels sproutsBrussels sprouts
Saturated Fat 0.24g 1% 75% 24.3 times less than Beef broiledBeef broiled
Choline 32mg 6% 70%
Monounsaturated Fat 1g N/A 64% 9.4 times less than AvocadoAvocado
Polyunsaturated fat 0g N/A 96% 11793.5 times less than WalnutWalnut
Tryptophan 0.11mg 0% 78% 2.9 times less than Chicken meatChicken meat
Threonine 0.44mg 0% 74% 1.7 times less than Beef broiledBeef broiled
Isoleucine 0.48mg 0% 75% 1.9 times less than Salmon rawSalmon raw
Leucine 0.67mg 0% 78% 3.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.69mg 0% 74% 1.5 times more than TofuTofu
Methionine 0.17mg 0% 77% 1.7 times more than QuinoaQuinoa
Phenylalanine 0.41mg 0% 79% 1.6 times less than EggEgg
Valine 0.51mg 0% 75% 4 times less than Soybean rawSoybean raw
Histidine 0.22mg 0% 78% 3.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
2.9%
Total Fat 1.9g
1.1%
Saturated Fat 0.24g
0
Trans Fat 0g
0
Cholesterol 0mg
1.3%
Sodium 30mg
6%
Total Carbohydrate 18g
32%
Dietary Fiber 8.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.4g
Vitamin D 0mcg 0

Calcium 19mg 1.9%

Iron 3.3mg 41%

Potassium 601mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Baker's yeast nutrition infographic

Baker's yeast nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.