Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast nutrition: calories, carbs, GI, protein, fiber, fats

Leavening agents, yeast, baker's, compressed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Baker's yeast

Baker's yeast
Calories ⓘ Calories per 100-gram serving 105
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cake (0.6 oz) (17 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.6 (acidic)
TOP 8% Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
TOP 10% Potassium ⓘHigher in Potassium content than 90% of foods
TOP 10% Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
TOP 10% Zinc ⓘHigher in Zinc content than 90% of foods
TOP 11% Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods

Baker's yeast calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 105

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 122% 29% 144% 54% 4% 272% 50% 27% 45% 18%
Calcium: 19 mg of 1,000 mg 2%
Iron: 3.25 mg of 8 mg 41%
Magnesium: 40 mg of 420 mg 10%
Phosphorus: 336 mg of 700 mg 48%
Potassium: 601 mg of 3,400 mg 18%
Sodium: 30 mg of 2,300 mg 1%
Zinc: 9.97 mg of 11 mg 91%
Copper: 0.148 mg of 1 mg 16%
Manganese: 0.2 mg of 2 mg 9%
Selenium: 8.1 µg of 55 µg 15%
Choline: 32 mg of 550 mg 6%

Mineral chart - relative view

Potassium
601 mg
TOP 10%
Zinc
9.97 mg
TOP 10%
Phosphorus
336 mg
TOP 14%
Iron
3.25 mg
TOP 18%
Magnesium
40 mg
TOP 26%
Copper
0.148 mg
TOP 38%
Manganese
0.2 mg
TOP 52%
Calcium
19 mg
TOP 55%
Selenium
8.1 µg
TOP 63%
Choline
32 mg
TOP 70%
Sodium
30 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 1.88 mg of 1 mg 157%
Vitamin B2: 1.13 mg of 1 mg 87%
Vitamin B3: 12.3 mg of 16 mg 77%
Vitamin B5: 4.9 mg of 5 mg 98%
Vitamin B6: 0.43 mg of 1 mg 33%
Folate: 785 µg of 400 µg 196%
Vitamin B12: 0.01 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
1.88 mg
TOP 8%
Vitamin B2
1.13 mg
TOP 10%
Vitamin B3
12.3 mg
TOP 11%
Folate
785 µg
TOP 15%
Vitamin B5
4.9 mg
TOP 26%
Vitamin B6
0.43 mg
TOP 29%
Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.01 µg
TOP 66%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

9% 2% 19% 68% 3%
Protein:
Daily Value: 17%
8.4 g of 50 g
17%
Fats:
Daily Value: 3%
1.9 g of 65 g
3%
Carbs:
Daily Value: 6%
18.1 g of 300 g
6%
Water:
Daily Value: 3%
69 g of 2,000 g
3%
Other:
2.6 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 114% 125% 102% 74% 99% 48% 70% 85% 93%
Tryptophan: 106 mg of 280 mg 38%
Threonine: 435 mg of 1,050 mg 41%
Isoleucine: 476 mg of 1,400 mg 34%
Leucine: 668 mg of 2,730 mg 24%
Lysine: 690 mg of 2,100 mg 33%
Methionine: 166 mg of 1,050 mg 16%
Phenylalanine: 407 mg of 1,750 mg 23%
Valine: 512 mg of 1,820 mg 28%
Histidine: 217 mg of 700 mg 31%

Fat type information

19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g

Fiber content ratio for Baker's yeast

45% 55%
Sugar: 0 g
Fiber: 8.1 g
Other: 10 g

All nutrients for Baker's yeast per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 105kcal 5% 72% 2.2 times more than OrangeOrange
Protein 8.4g 20% 49% 3 times more than BroccoliBroccoli
Fats 1.9g 3% 68% 17.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 10g N/A 46% 5.4 times less than ChocolateChocolate
Carbs 18.1g 6% 37% 1.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 3.25mg 41% 18% 1.3 times more than BeefBeef
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 601mg 18% 10% 4.1 times more than CucumberCucumber
Magnesium 40mg 10% 26% 3.5 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 8.1g 32% 13% 3.4 times more than OrangeOrange
Copper 0.15mg 16% 38% Equal to ShiitakeShiitake
Zinc 9.97mg 91% 10% 1.6 times more than BeefBeef
Phosphorus 336mg 48% 14% 1.8 times more than Chicken meatChicken meat
Sodium 30mg 1% 78% 16.3 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 8.1µg 15% 63%
Manganese 0.2mg 9% 52%
Vitamin B1 1.88mg 157% 8% 7.1 times more than Pea rawPea raw
Vitamin B2 1.13mg 87% 10% 8.7 times more than AvocadoAvocado
Vitamin B3 12.3mg 77% 11% 1.3 times more than Turkey meatTurkey meat
Vitamin B5 4.9mg 98% 26% 4.3 times more than Sunflower seedSunflower seed
Vitamin B6 0.43mg 33% 29% 3.6 times more than OatOat
Vitamin B12 0.01µg 0% 66% 70 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 785µg 196% 15% 12.9 times more than Brussels sproutBrussels sprout
Saturated Fat 0.24g 1% 75% 24.3 times less than BeefBeef
Monounsaturated Fat 1.05g N/A 64% 9.4 times less than AvocadoAvocado
Polyunsaturated fat 0g N/A 96% 11793.5 times less than WalnutWalnut
Tryptophan 0.11mg 0% 78% 2.9 times less than Chicken meatChicken meat
Threonine 0.44mg 0% 74% 1.7 times less than BeefBeef
Isoleucine 0.48mg 0% 75% 1.9 times less than Salmon rawSalmon raw
Leucine 0.67mg 0% 78% 3.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.69mg 0% 74% 1.5 times more than TofuTofu
Methionine 0.17mg 0% 77% 1.7 times more than QuinoaQuinoa
Phenylalanine 0.41mg 0% 79% 1.6 times less than EggEgg
Valine 0.51mg 0% 75% 4 times less than Soybean rawSoybean raw
Histidine 0.22mg 0% 78% 3.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 30mg
6%
Total Carbohydrate 18g
32%
Dietary Fiber 8g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 3mg 38%

Potassium 601mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Baker's yeast nutrition infographic

Baker's yeast nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.