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Baker's yeast nutrition, glycemic index, calories and serving size

Leavening agents, yeast, baker's, compressed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Baker's yeast

Baker's yeast
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cake (0.6 oz) (17 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.6 (acidic )
Calories
105
92% Vitamin B1
90% Zinc
90% Vitamin B2
90% Potassium
89% Vitamin B3
Explanation: This food contains more Vitamin B1 than 92% of foods. More importantly, although there are several foods (8%) which contain more Vitamin B1, this food itself is rich in Vitamin B1 more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Vitamin B2, Potassium and Vitamin B3

Baker's yeast nutrition infographic

Baker's yeast nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 17%
8.4 g of 50 g
17%
Fats:
Daily Value: 3%
1.9 g of 65 g
3%
Carbs:
Daily Value: 6%
18.1 g of 300 g
6%
Water:
Daily Value: 3%
69 g of 2,000 g
3%
Other:
2.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 105
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 30mg
6%
TotalCarbohydrate 18g
32%
Dietary Fiber 8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 3mg 17%

Potassium 601mg 17%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 19 mg of 1,000 mg 2%
Iron: 3.25 mg of 18 mg 18%
Magnesium: 40 mg of 400 mg 10%
Phosphorus: 336 mg of 1,000 mg 34%
Potassium: 601 mg of 3,500 mg 17%
Sodium: 30 mg of 2,400 mg 1%
Zinc: 9.97 mg of 15 mg 66%
Copper: 0.148 mg of 2 mg 7%
Manganese: 0.2 mg of 2 mg 10%
Selenium: 8.1 µg of 70 µg 12%
Choline: 32 mg of 550 mg 6%

Mineral chart - relative view

Potassium
601 mg
TOP 10%
Zinc
9.97 mg
TOP 10%
Phosphorus
336 mg
TOP 14%
Iron
3.25 mg
TOP 18%
Magnesium
40 mg
TOP 26%
Copper
0.148 mg
TOP 38%
Manganese
0.2 mg
TOP 52%
Calcium
19 mg
TOP 55%
Selenium
8.1 mg
TOP 63%
Choline
32 mg
TOP 70%
Sodium
30 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 60 mg 0%
Vitamin B1: 1.88 mg of 2 mg 125%
Vitamin B2: 1.13 mg of 2 mg 66%
Vitamin B3: 12.3 mg of 20 mg 62%
Vitamin B5: 4.9 mg of 10 mg 49%
Vitamin B6: 0.43 mg of 2 mg 22%
Folate, total: 785 µg of 400 µg 196%
Vitamin B12: 0.01 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
1.88 µg
TOP 8%
Vitamin B2
1.13 µg
TOP 10%
Vitamin B3
12.3 µg
TOP 11%
Folate, total
785 µg
TOP 15%
Vitamin B5
4.9 µg
TOP 26%
Vitamin B6
0.43 µg
TOP 29%
Vitamin C
0.1 µg
TOP 53%
Vitamin B12
0.01 µg
TOP 67%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 106 mg of 280 mg 38%
Threonine: 435 mg of 1,050 mg 41%
Isoleucine: 476 mg of 1,400 mg 34%
Leucine: 668 mg of 2,730 mg 24%
Lysine: 690 mg of 2,100 mg 33%
Methionine: 166 mg of 1,050 mg 16%
Phenylalanine: 407 mg of 1,750 mg 23%
Valine: 512 mg of 1,820 mg 28%
Histidine: 217 mg of 700 mg 31%

Fat type information

Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g

Fiber content / ratio for Baker's yeast

Sugars: 0 g
Fiber: 8.1 g

All nutrients for Baker's yeast per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 20% 49% 8.4g 3 times more than Broccoli
Fats 3% 68% 1.9g 17.5 times less than Cheese
Carbs 6% 37% 18.1g 1.6 times less than Rice
Calories 4% 72% 105kcal 2.2 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 21% 13% 8.1g 3.4 times more than Orange
Calcium 2% 55% 19mg 6.6 times less than Milk
Iron 18% 18% 3.25mg 1.3 times more than Beef
Magnesium 10% 26% 40mg 3.5 times less than Kidney bean
Phosphorus 48% 14% 336mg 1.8 times more than Chicken meat
Potassium 13% 10% 601mg 4.1 times more than Cucumber
Sodium 1% 78% 30mg 16.3 times less than White Bread
Zinc 91% 10% 9.97mg 1.6 times more than Beef
Copper 0% 38% 0.15mg Equal to Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 125% 8% 1.88mg 7.1 times more than Pea
Vitamin B2 66% 10% 1.13mg 8.7 times more than Avocado
Vitamin B3 62% 11% 12.3mg 1.3 times more than Turkey meat
Vitamin B5 49% 26% 4.9mg 4.3 times more than Sunflower seed
Vitamin B6 22% 29% 0.43mg 3.6 times more than Oat
Folate, total 196% 15% 785µg 12.9 times more than Brussels sprout
Vitamin B12 0% 67% 0.01µg 70 times less than Pork
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 78% 0.11mg 2.9 times less than Chicken meat
Threonine 0% 74% 0.44mg 1.7 times less than Beef
Isoleucine 0% 75% 0.48mg 1.9 times less than Salmon
Leucine 0% 78% 0.67mg 3.6 times less than Tuna
Lysine 0% 74% 0.69mg 1.5 times more than Tofu
Methionine 0% 78% 0.17mg 1.7 times more than Quinoa
Phenylalanine 0% 79% 0.41mg 1.6 times less than Egg
Valine 0% 75% 0.51mg 4 times less than Soybean
Histidine 0% 78% 0.22mg 3.5 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 1% 75% 0.24g 24.3 times less than Beef
Monounsaturated Fat 0% 64% 1.05g 9.4 times less than Avocado
Polyunsaturated fat 0% 96% 0g 11793.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.