Italian bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, italian
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Italian bread
|
Glycemic index ⓘ
Source: The GI of Italian bread, sliced, made with soft whear flour. https://pubmed.ncbi.nlm.nih.gov/27103122/
Check out our Glycemic index chart page for the full list.
|
59 (medium) |
| Calories ⓘ Calories per 100-gram serving | 271 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46.9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Sodium ⓘHigher in Sodium content than 82% of foods
Folate ⓘHigher in Folate content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Italian bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 271 | |
| Calories in 1 oz | 77 | 28.35 g |
| Calories in 1 slice, medium | 54 | 20 g |
Italian bread Glycemic index (GI)
Source:
The GI of Italian bread, sliced, made with soft whear flour. https://pubmed.ncbi.nlm.nih.gov/27103122/
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
78 mg of 1,000 mg
8%
Iron:
2.94 mg of 8 mg
37%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
103 mg of 700 mg
15%
Potassium:
110 mg of 3,400 mg
3%
Sodium:
550 mg of 2,300 mg
24%
Zinc:
0.86 mg of 11 mg
8%
Copper:
0.191 mg of 1 mg
21%
Manganese:
0.464 mg of 2 mg
20%
Selenium:
27.2 µg of 55 µg
49%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Sodium
550 mg
TOP 18%
Iron
2.94 mg
TOP 22%
Calcium
78 mg
TOP 26%
Copper
0.191 mg
TOP 32%
Selenium
27.2 µg
TOP 36%
Magnesium
27 mg
TOP 37%
Manganese
0.464 mg
TOP 39%
Zinc
0.86 mg
TOP 57%
Phosphorus
103 mg
TOP 63%
Potassium
110 mg
TOP 80%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0.29 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.473 mg of 1 mg
39%
Vitamin B2:
0.292 mg of 1 mg
22%
Vitamin B3:
4.381 mg of 16 mg
27%
Vitamin B5:
0.378 mg of 5 mg
8%
Vitamin B6:
0.048 mg of 1 mg
4%
Folate:
191 µg of 400 µg
48%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.2 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.473 mg
TOP 18%
Folate
191 µg
TOP 19%
Vitamin B2
0.292 mg
TOP 27%
Vitamin B3
4.381 mg
TOP 38%
Vitamin B5
0.378 mg
TOP 67%
Vitamin E
0.29 mg
TOP 67%
Vitamin A
1 IU
TOP 75%
Vitamin K
1.2 µg
TOP 76%
Vitamin B6
0.048 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
8.8 g of 50 g
18%
Fats:
Daily Value: 5%
3.5 g of 65 g
5%
Carbs:
Daily Value: 17%
50.1 g of 300 g
17%
Water:
Daily Value: 2%
35.7 g of 2,000 g
2%
Other:
1.9 g
Protein quality breakdown
Tryptophan:
103 mg of 280 mg
37%
Threonine:
245 mg of 1,050 mg
23%
Isoleucine:
333 mg of 1,400 mg
24%
Leucine:
614 mg of 2,730 mg
22%
Lysine:
197 mg of 2,100 mg
9%
Methionine:
156 mg of 1,050 mg
15%
Phenylalanine:
433 mg of 1,750 mg
25%
Valine:
376 mg of 1,820 mg
21%
Histidine:
188 mg of 700 mg
27%
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Fiber content ratio for Italian bread
Sugar:
3.17 g
Fiber:
3.2 g
Other:
43.73 g
All nutrients for Italian bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 271kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 8.8g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 46.9g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 50.1g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.94mg | 37% | 22% |
1.1 times more than Beef
|
| Calcium | 78mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 110mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Sugar | 3.17g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.19mg | 21% | 32% |
1.3 times more than Shiitake
|
| Zinc | 0.86mg | 8% | 57% |
7.3 times less than Beef
|
| Phosphorus | 103mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 550mg | 24% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwifruit
|
| Selenium | 27.2µg | 49% | 36% | |
| Manganese | 0.46mg | 20% | 39% | |
| Vitamin B1 | 0.47mg | 39% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 27% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.38mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 191µg | 48% | 19% |
3.1 times more than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0.81g | N/A | 67% |
12.1 times less than Avocado
|
| Polyunsaturated fat | 1.39g | N/A | 39% |
33.9 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef
|
| Isoleucine | 0.33mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.61mg | 0% | 80% |
4 times less than Tuna
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.43mg | 0% | 78% |
1.5 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.4 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
6%
Total Fat
4g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
24%
Sodium 550mg
17%
Total Carbohydrate
50g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
78mg
8%
Iron
3mg
38%
Potassium
110mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Italian bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.