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Italian bread nutrition: calories, carbs, GI, protein, fiber, fats

Bread, italian
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Italian bread

Italian bread
Glycemic index ⓘ Source:
The GI of Italian bread, sliced, made with soft whear flour. https://pubmed.ncbi.nlm.nih.gov/27103122/
Check out our Glycemic index chart page for the full list.
59 (medium)
Calories ⓘ Calories per 100-gram serving 271
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 46.9 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.1 (acidic)
TOP 18% Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
TOP 18% Sodium ⓘHigher in Sodium content than 82% of foods
TOP 19% Folate ⓘHigher in Folate content than 81% of foods
TOP 20% Net carbs ⓘHigher in Net carbs content than 80% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods

Italian bread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 271
Calories in 1 oz 77 28.35 g
Calories in 1 slice, medium 54 20 g

Italian bread Glycemic index (GI)

Source:
The GI of Italian bread, sliced, made with soft whear flour. https://pubmed.ncbi.nlm.nih.gov/27103122/
Check out our Glycemic index chart page for the full list.
59

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 24% 111% 20% 45% 10% 72% 24% 64% 61% 149% 8%
Calcium: 78 mg of 1,000 mg 8%
Iron: 2.94 mg of 8 mg 37%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 103 mg of 700 mg 15%
Potassium: 110 mg of 3,400 mg 3%
Sodium: 550 mg of 2,300 mg 24%
Zinc: 0.86 mg of 11 mg 8%
Copper: 0.191 mg of 1 mg 21%
Manganese: 0.464 mg of 2 mg 20%
Selenium: 27.2 µg of 55 µg 49%
Choline: 14.6 mg of 550 mg 3%

Mineral chart - relative view

Sodium
550 mg
TOP 18%
Iron
2.94 mg
TOP 22%
Calcium
78 mg
TOP 26%
Copper
0.191 mg
TOP 32%
Selenium
27.2 µg
TOP 36%
Magnesium
27 mg
TOP 37%
Manganese
0.464 mg
TOP 39%
Zinc
0.86 mg
TOP 57%
Phosphorus
103 mg
TOP 63%
Potassium
110 mg
TOP 80%
Choline
14.6 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.473 mg of 1 mg 39%
Vitamin B2: 0.292 mg of 1 mg 22%
Vitamin B3: 4.381 mg of 16 mg 27%
Vitamin B5: 0.378 mg of 5 mg 8%
Vitamin B6: 0.048 mg of 1 mg 4%
Folate: 191 µg of 400 µg 48%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.2 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.473 mg
TOP 18%
Folate
191 µg
TOP 19%
Vitamin B2
0.292 mg
TOP 27%
Vitamin B3
4.381 mg
TOP 38%
Vitamin B5
0.378 mg
TOP 67%
Vitamin E
0.29 mg
TOP 67%
Vitamin A
1 IU
TOP 75%
Vitamin K
1.2 µg
TOP 76%
Vitamin B6
0.048 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

9% 4% 50% 35% 2%
Protein:
Daily Value: 18%
8.8 g of 50 g
18%
Fats:
Daily Value: 5%
3.5 g of 65 g
5%
Carbs:
Daily Value: 17%
50.1 g of 300 g
17%
Water:
Daily Value: 2%
35.7 g of 2,000 g
2%
Other:
1.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 111% 70% 72% 68% 29% 45% 75% 62% 81%
Tryptophan: 103 mg of 280 mg 37%
Threonine: 245 mg of 1,050 mg 23%
Isoleucine: 333 mg of 1,400 mg 24%
Leucine: 614 mg of 2,730 mg 22%
Lysine: 197 mg of 2,100 mg 9%
Methionine: 156 mg of 1,050 mg 15%
Phenylalanine: 433 mg of 1,750 mg 25%
Valine: 376 mg of 1,820 mg 21%
Histidine: 188 mg of 700 mg 27%

Fat type information

37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g

Fiber content ratio for Italian bread

6% 6% 87%
Sugar: 3.17 g
Fiber: 3.2 g
Other: 43.73 g

All nutrients for Italian bread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 271kcal 14% 34% 5.8 times more than OrangeOrange
Protein 8.8g 21% 48% 3.1 times more than BroccoliBroccoli
Fats 3.5g 5% 59% 9.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 46.9g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 50.1g 17% 21% 1.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.94mg 37% 22% 1.1 times more than BeefBeef
Calcium 78mg 8% 26% 1.6 times less than MilkMilk
Potassium 110mg 3% 80% 1.3 times less than CucumberCucumber
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Sugar 3.17g N/A 54% 2.8 times less than Coca-ColaCoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.19mg 21% 32% 1.3 times more than ShiitakeShiitake
Zinc 0.86mg 8% 57% 7.3 times less than BeefBeef
Phosphorus 103mg 15% 63% 1.8 times less than Chicken meatChicken meat
Sodium 550mg 24% 18% 1.1 times more than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.29mg 2% 67% 5 times less than KiwifruitKiwifruit
Selenium 27.2µg 49% 36%
Manganese 0.46mg 20% 39%
Vitamin B1 0.47mg 39% 18% 1.8 times more than Pea rawPea raw
Vitamin B2 0.29mg 22% 27% 2.2 times more than AvocadoAvocado
Vitamin B3 4.38mg 27% 38% 2.2 times less than Turkey meatTurkey meat
Vitamin B5 0.38mg 8% 67% 3 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.2µg 1% 76% 84.7 times less than BroccoliBroccoli
Folate 191µg 48% 19% 3.1 times more than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef
Monounsaturated Fat 0.81g N/A 67% 12.1 times less than AvocadoAvocado
Polyunsaturated fat 1.39g N/A 39% 33.9 times less than WalnutWalnut
Tryptophan 0.1mg 0% 78% 3 times less than Chicken meatChicken meat
Threonine 0.25mg 0% 81% 2.9 times less than BeefBeef
Isoleucine 0.33mg 0% 79% 2.7 times less than Salmon rawSalmon raw
Leucine 0.61mg 0% 80% 4 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.16mg 0% 78% 1.6 times more than QuinoaQuinoa
Phenylalanine 0.43mg 0% 78% 1.5 times less than EggEgg
Valine 0.38mg 0% 80% 5.4 times less than Soybean rawSoybean raw
Histidine 0.19mg 0% 80% 4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
6%
Total Fat 4g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
24%
Sodium 550mg
17%
Total Carbohydrate 50g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 78mg 8%

Iron 3mg 38%

Potassium 110mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Italian bread nutrition infographic

Italian bread nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.