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Italian bread nutrition: calories, carbs, GI, protein, fiber, fats

Bread, italian
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Italian bread

Italian bread
Glycemic index ⓘ Source:
The GI of Italian bread, sliced, made with soft whear flour. https://pubmed.ncbi.nlm.nih.gov/27103122/
Check out our Glycemic index chart page for the full list.
59 (medium)
Glycemic load 6 (low)
Calories  ⓘ Calories for selected serving 271 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 47 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice, medium (20 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.1 (acidic)
TOP 18% Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
TOP 18% Sodium ⓘHigher in Sodium content than 82% of foods
TOP 19% Folate ⓘHigher in Folate content than 81% of foods
TOP 20% Net carbs ⓘHigher in Net carbs content than 80% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods

Italian bread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 271
Calories in 1 oz 77 28.35 g
Calories in 1 slice, medium 54 20 g

Italian bread Glycemic index (GI)

Source:
The GI of Italian bread, sliced, made with soft whear flour. https://pubmed.ncbi.nlm.nih.gov/27103122/
Check out our Glycemic index chart page for the full list.
59

Italian bread Glycemic load (GL)

6

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 23% 110% 19% 44% 9.7% 72% 23% 64% 61% 148%
Calcium: 234mg of 1,000mg 23%
Iron: 8.8mg of 8mg 110%
Magnesium: 81mg of 420mg 19%
Phosphorus: 309mg of 700mg 44%
Potassium: 330mg of 3,400mg 9.7%
Sodium: 1650mg of 2,300mg 72%
Zinc: 2.6mg of 11mg 23%
Copper: 0.57mg of 1mg 64%
Manganese: 1.4mg of 2mg 61%
Selenium: 82µg of 55µg 148%

Mineral chart - relative view

550 mg
TOP 18%
2.9 mg
TOP 22%
78 mg
TOP 26%
0.19 mg
TOP 32%
27 µg
TOP 36%
27 mg
TOP 37%
0.46 mg
TOP 39%
0.86 mg
TOP 57%
103 mg
TOP 63%
110 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.06% 5.8% 0% 0% 118% 67% 82% 23% 11% 143% 0% 8% 3%
Vitamin A: 3IU of 5,000IU 0.06%
Vitamin E : 0.87mg of 15mg 5.8%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.4mg of 1mg 118%
Vitamin B2: 0.88mg of 1mg 67%
Vitamin B3: 13mg of 16mg 82%
Vitamin B5: 1.1mg of 5mg 23%
Vitamin B6: 0.14mg of 1mg 11%
Folate: 573µg of 400µg 143%
Vitamin B12: 0µg of 2µg 0%
Choline: 44mg of 550mg 8%
Vitamin K: 3.6µg of 120µg 3%

Vitamin chart - relative view

0.47 mg
TOP 18%
191 µg
TOP 19%
0.29 mg
TOP 27%
4.4 mg
TOP 38%
0.38 mg
TOP 67%
0.29 mg
TOP 67%
1 IU
TOP 75%
1.2 µg
TOP 76%
0.05 mg
TOP 79%
15 mg
TOP 81%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

9% 4% 50% 35% 2%
Protein:
Daily Value: 18%
8.8 g of 50 g
8.8 g (18% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 17%
50.1 g of 300 g
50.1 g (17% of DV )
Water:
Daily Value: 2%
35.7 g of 2,000 g
35.7 g (2% of DV )
Other:
1.9 g
1.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 110% 70% 71% 67% 28% 45% 74% 62% 81%
Tryptophan: 309mg of 280mg 110%
Threonine: 735mg of 1,050mg 70%
Isoleucine: 999mg of 1,400mg 71%
Leucine: 1842mg of 2,730mg 67%
Lysine: 591mg of 2,100mg 28%
Methionine: 468mg of 1,050mg 45%
Phenylalanine: 1299mg of 1,750mg 74%
Valine: 1128mg of 1,820mg 62%
Histidine: 564mg of 700mg 81%

Fat type information

37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.81 g
Polyunsaturated fat: 1.4 g

Fiber content ratio for Italian bread

6% 6% 87%
Sugar: 3.2 g
Fiber: 3.2 g
Other: 44 g

All nutrients for Italian bread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 271kcal 14% 34% 5.8 times more than OrangeOrange
Protein 8.8g 21% 48% 3.1 times more than BroccoliBroccoli
Fats 3.5g 5% 59% 9.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 47g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 50g 17% 21% 1.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Calcium 78mg 8% 26% 1.6 times less than MilkMilk
Potassium 110mg 3% 80% 1.3 times less than CucumberCucumber
Iron 2.9mg 37% 22% 1.1 times more than Beef broiledBeef broiled
Sugar 3.2g N/A 54% 2.8 times less than Coca-ColaCoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.19mg 21% 32% 1.3 times more than ShiitakeShiitake
Zinc 0.86mg 8% 57% 7.3 times less than Beef broiledBeef broiled
Phosphorus 103mg 15% 63% 1.8 times less than Chicken meatChicken meat
Sodium 550mg 24% 18% 1.1 times more than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.29mg 2% 67% 5 times less than KiwifruitKiwifruit
Selenium 27µg 49% 36%
Manganese 0.46mg 20% 39%
Vitamin B1 0.47mg 39% 18% 1.8 times more than Pea rawPea raw
Vitamin B2 0.29mg 22% 27% 2.2 times more than AvocadoAvocado
Vitamin B3 4.4mg 27% 38% 2.2 times less than Turkey meatTurkey meat
Vitamin B5 0.38mg 8% 67% 3 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.2µg 1% 76% 84.7 times less than BroccoliBroccoli
Folate 191µg 48% 19% 3.1 times more than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef broiled
Choline 15mg 3% 81%
Monounsaturated Fat 0.81g N/A 67% 12.1 times less than AvocadoAvocado
Polyunsaturated fat 1.4g N/A 39% 33.9 times less than WalnutWalnut
Tryptophan 0.1mg 0% 78% 3 times less than Chicken meatChicken meat
Threonine 0.25mg 0% 81% 2.9 times less than Beef broiledBeef broiled
Isoleucine 0.33mg 0% 79% 2.7 times less than Salmon rawSalmon raw
Leucine 0.61mg 0% 80% 4 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.16mg 0% 78% 1.6 times more than QuinoaQuinoa
Phenylalanine 0.43mg 0% 78% 1.5 times less than EggEgg
Valine 0.38mg 0% 80% 5.4 times less than Soybean rawSoybean raw
Histidine 0.19mg 0% 80% 4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
5.4%
Total Fat 3.5g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
24%
Sodium 550mg
17%
Total Carbohydrate 50g
13%
Dietary Fiber 3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.8g
Vitamin D 0mcg 0

Calcium 78mg 7.8%

Iron 2.9mg 37%

Potassium 110mg 3.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Italian bread nutrition infographic

Italian bread nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.