Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Oat bread

Baker's yeast vs. Oat bread — In-Depth Nutrition Comparison

Compare

Differences between Baker's yeast and Oat bread

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, while Oat bread has more Selenium, and Manganese.
  • Baker's yeast's daily need coverage for Folate is 176% higher.
  • Oat bread contains 11 times less Zinc than Baker's yeast. Baker's yeast contains 9.97mg of Zinc, while Oat bread contains 0.89mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Bread, oat bran.

Infographic

Baker's yeast vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Oat bread
Oat bread
Contains more Magnesium +14.3%
Contains more Phosphorus +138.3%
Contains more Potassium +308.8%
Contains less Sodium -91.5%
Contains more Zinc +1020.2%
Contains more Calcium +242.1%
Contains more Manganese +289.5%
Contains more Selenium +270.4%
Equal in Iron - 3.12
Equal in Copper - 0.135
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Magnesium +14.3%
Contains more Phosphorus +138.3%
Contains more Potassium +308.8%
Contains less Sodium -91.5%
Contains more Zinc +1020.2%
Contains more Calcium +242.1%
Contains more Manganese +289.5%
Contains more Selenium +270.4%
Equal in Iron - 3.12
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
3
Oat bread
Oat bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +273%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +154.6%
Contains more Vitamin B5 +743.4%
Contains more Vitamin B6 +489%
Contains more Folate +869.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +273%
Contains more Vitamin B2 +226.6%
Contains more Vitamin B3 +154.6%
Contains more Vitamin B5 +743.4%
Contains more Vitamin B6 +489%
Contains more Folate +869.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Oat bread
Oat bread
Contains more Water +56.8%
Contains more Other +85.7%
Contains more Protein +23.8%
Contains more Fats +131.6%
Contains more Carbs +119.9%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Water +56.8%
Contains more Other +85.7%
Contains more Protein +23.8%
Contains more Fats +131.6%
Contains more Carbs +119.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Oat bread
Oat bread
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +42250%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +42250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Oat bread
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Oat bread Opinion
Net carbs 10g 35.3g Oat bread
Protein 8.4g 10.4g Oat bread
Fats 1.9g 4.4g Oat bread
Carbs 18.1g 39.8g Oat bread
Calories 105kcal 236kcal Oat bread
Sugar 0g 7.7g Baker's yeast
Fiber 8.1g 4.5g Baker's yeast
Calcium 19mg 65mg Oat bread
Iron 3.25mg 3.12mg Baker's yeast
Magnesium 40mg 35mg Baker's yeast
Phosphorus 336mg 141mg Baker's yeast
Potassium 601mg 147mg Baker's yeast
Sodium 30mg 353mg Baker's yeast
Zinc 9.97mg 0.89mg Baker's yeast
Copper 0.148mg 0.135mg Baker's yeast
Manganese 0.2mg 0.779mg Oat bread
Selenium 8.1µg 30µg Oat bread
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0mg 0.44mg Oat bread
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.504mg Baker's yeast
Vitamin B2 1.13mg 0.346mg Baker's yeast
Vitamin B3 12.3mg 4.831mg Baker's yeast
Vitamin B5 4.9mg 0.581mg Baker's yeast
Vitamin B6 0.43mg 0.073mg Baker's yeast
Folate 785µg 81µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 1.2µg Oat bread
Tryptophan 0.106mg 0.131mg Oat bread
Threonine 0.435mg 0.299mg Baker's yeast
Isoleucine 0.476mg 0.399mg Baker's yeast
Leucine 0.668mg 0.733mg Oat bread
Lysine 0.69mg 0.297mg Baker's yeast
Methionine 0.166mg 0.179mg Oat bread
Phenylalanine 0.407mg 0.518mg Oat bread
Valine 0.512mg 0.461mg Baker's yeast
Histidine 0.217mg 0.225mg Oat bread
Saturated Fat 0.243g 0.697g Baker's yeast
Monounsaturated Fat 1.047g 1.59g Oat bread
Polyunsaturated fat 0.004g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
35%
Oat bread
Minerals Daily Need Coverage Score
75%
Baker's yeast
62%
Oat bread

Comparison summary

Which food is cheaper?
Oat bread
Oat bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.454g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.