Banana pudding vs. Almond joy — In-Depth Nutrition Comparison
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What are the main differences between Banana pudding and Almond joy?
- Banana pudding is richer in Phosphorus, yet Almond joy is richer in Fiber, Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Almond joy's daily need coverage for Saturated Fat is 83% higher.
- Banana pudding has 2 times more Sodium than Almond joy. Banana pudding has 296mg of Sodium, while Almond joy has 142mg.
We used Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, ALMOND JOY Candy Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +59.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +2016.7% |
| Contains less SodiumSodium | -52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +304.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more WaterWater | +808.8% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +1484.1% |
| Contains more CarbsCarbs | +201.5% |
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.971 g
Monounsaturated Fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated Fat | -94.5% |
| Contains more Mono. FatMonounsaturated Fat | +1043.5% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 479kcal |
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| Protein | 2.76g | 4.13g |
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| Fats | 1.7g | 26.93g |
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| Vitamin C | 0.8mg | 0.7mg |
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| Net carbs | 19.74g | 54.51g |
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| Carbs | 19.74g | 59.51g |
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| Cholesterol | 6mg | 4mg |
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| Vitamin D | 33IU |
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| Magnesium | 12mg |
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| Calcium | 102mg | 64mg |
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| Potassium | 131mg | 254mg |
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| Iron | 0.06mg | 1.27mg |
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| Sugar | 48.34g |
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| Fiber | 0g | 5g |
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| Copper | 0.01mg |
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| Zinc | 0.33mg |
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| Phosphorus | 216mg | 112mg |
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| Sodium | 296mg | 142mg |
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| Vitamin A | 170IU | 42IU |
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| Vitamin A RAE | 46µg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.003mg |
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| Selenium | 2µg |
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| Vitamin B1 | 0.033mg |
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| Vitamin B2 | 0.137mg |
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| Vitamin B3 | 0.072mg |
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| Vitamin B5 | 0.267mg |
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| Vitamin B6 | 0.036mg |
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| Vitamin B12 | 0.3µg |
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| Folate | 4µg |
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| Saturated Fat | 0.971g | 17.59g |
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| Monounsaturated Fat | 0.46g | 5.26g |
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| Polyunsaturated fat | 0.118g | 1.18g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 48.34g)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 16.619g)
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)