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Banana pudding vs. Almond joy — In-Depth Nutrition Comparison

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What are the main differences between Banana pudding and Almond joy?

  • Banana pudding is richer in Phosphorus, yet Almond joy is richer in Fiber, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Almond joy's daily need coverage for Saturated Fat is 83% higher.
  • Banana pudding has 2 times more Sodium than Almond joy. Banana pudding has 296mg of Sodium, while Almond joy has 142mg.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, ALMOND JOY Candy Bar types in this comparison.

Infographic

Banana pudding vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +59.4%
Contains more Phosphorus +92.9%
Contains more Iron +2016.7%
Contains more Potassium +93.9%
Contains less Sodium -52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 48% 0% 48% 23% 19% 0% 0% 0% 0%
Contains more Calcium +59.4%
Contains more Phosphorus +92.9%
Contains more Iron +2016.7%
Contains more Potassium +93.9%
Contains less Sodium -52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +304.8%
Contains more Vitamin C +14.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +304.8%
Contains more Vitamin C +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +808.8%
Contains more Protein +49.6%
Contains more Fats +1484.1%
Contains more Carbs +201.5%
Equal in Other - 1.23
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more Water +808.8%
Contains more Protein +49.6%
Contains more Fats +1484.1%
Contains more Carbs +201.5%
Equal in Other - 1.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1043.5%
Contains more Polyunsaturated fat +900%
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1043.5%
Contains more Polyunsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Almond joy
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Almond joy Opinion
Net carbs 19.74g 54.51g Almond joy
Protein 2.76g 4.13g Almond joy
Fats 1.7g 26.93g Almond joy
Carbs 19.74g 59.51g Almond joy
Calories 105kcal 479kcal Almond joy
Sugar 48.34g Banana pudding
Fiber 0g 5g Almond joy
Calcium 102mg 64mg Banana pudding
Iron 0.06mg 1.27mg Almond joy
Magnesium 12mg Banana pudding
Phosphorus 216mg 112mg Banana pudding
Potassium 131mg 254mg Almond joy
Sodium 296mg 142mg Almond joy
Zinc 0.33mg Banana pudding
Copper 0.01mg Banana pudding
Manganese 0.003mg Banana pudding
Selenium 2µg Banana pudding
Vitamin A 170IU 42IU Banana pudding
Vitamin A RAE 46µg Banana pudding
Vitamin D 33IU Banana pudding
Vitamin D 0.8µg Banana pudding
Vitamin C 0.8mg 0.7mg Banana pudding
Vitamin B1 0.033mg Banana pudding
Vitamin B2 0.137mg Banana pudding
Vitamin B3 0.072mg Banana pudding
Vitamin B5 0.267mg Banana pudding
Vitamin B6 0.036mg Banana pudding
Folate 4µg Banana pudding
Vitamin B12 0.3µg Banana pudding
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 4mg Almond joy
Saturated Fat 0.971g 17.59g Banana pudding
Monounsaturated Fat 0.46g 5.26g Almond joy
Polyunsaturated fat 0.118g 1.18g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Almond joy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
0%
Almond joy
Minerals Daily Need Coverage Score
21%
Banana pudding
16%
Almond joy

Comparison summary

Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 48.34g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 16.619g)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins
Which food contains less Sodium?
Almond joy
Almond joy contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Almond joy
Almond joy is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.