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Almond joy nutrition: calories, carbs, GI, protein, fiber, fats

Candies, ALMOND JOY Candy Bar
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Almond joy

Almond joy
Calories  ⓘ Calories for selected serving 479 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 55 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 bar snack size (19 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
TOP 7% Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
TOP 8% Calories ⓘHigher in Calories content than 92% of foods
TOP 9% Fats ⓘHigher in Fats content than 91% of foods
TOP 16% Net carbs ⓘHigher in Net carbs content than 84% of foods
TOP 17% Carbs ⓘHigher in Carbs content than 83% of foods

Almond joy calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 479
Calories in 1 package 1.76 oz 235 49 g
Calories in 1 bar snack size 91 19 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 19% 48% 0% 48% 22% 19% 0% 0% 0% 0%
Calcium: 192mg of 1,000mg 19%
Iron: 3.8mg of 8mg 48%
Magnesium: 0mg of 420mg 0%
Phosphorus: 336mg of 700mg 48%
Potassium: 762mg of 3,400mg 22%
Sodium: 426mg of 2,300mg 19%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

64 mg
TOP 29%
142 mg
TOP 45%
254 mg
TOP 47%
1.3 mg
TOP 53%
112 mg
TOP 61%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.5% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 126IU of 5,000IU 2.5%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 2.1mg of 90mg 2.3%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.7 mg
TOP 45%
42 IU
TOP 51%

Macronutrients chart

5% 26% 58% 9% 2%
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 41%
26.9 g of 65 g
26.9 g (41% of DV )
Carbs:
Daily Value: 20%
59.5 g of 300 g
59.5 g (20% of DV )
Water:
Daily Value: 0%
8.2 g of 2,000 g
8.2 g (0% of DV )
Other:
1.2 g
1.2 g

Fat type information

73% 22% 5%
Saturated Fat: 18 g
Monounsaturated Fat: 5.3 g
Polyunsaturated fat: 1.2 g

Fiber content ratio for Almond joy

81% 8% 10%
Sugar: 48 g
Fiber: 5 g
Other: 6.2 g

All nutrients for Almond joy per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 479kcal 24% 8% 10.2 times more than OrangeOrange
Protein 4.1g 10% 65% 1.5 times more than BroccoliBroccoli
Fats 27g 41% 9% 1.2 times less than CheeseCheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Carbs 60g 20% 17% 2.1 times more than RiceRice
Net carbs 55g N/A 16% Equal to ChocolateChocolate
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Calcium 64mg 6% 29% 2 times less than MilkMilk
Potassium 254mg 7% 47% 1.7 times more than CucumberCucumber
Iron 1.3mg 16% 53% 2 times less than Beef broiledBeef broiled
Sugar 48g N/A 24% 5.4 times more than Coca-ColaCoca-Cola
Fiber 5g 20% 18% 2.1 times more than OrangeOrange
Phosphorus 112mg 16% 61% 1.6 times less than Chicken meatChicken meat
Sodium 142mg 6% 45% 3.5 times less than White BreadWhite Bread
Vitamin A 42IU 1% 51% 397.8 times less than CarrotCarrot
Saturated Fat 18g 88% 7% 3 times more than Beef broiledBeef broiled
Monounsaturated Fat 5.3g N/A 30% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 42% 40 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 479
% Daily Value*
41%
Total Fat 27g
80%
Saturated Fat 18g
0
Trans Fat 0g
1.3%
Cholesterol 4mg
6.2%
Sodium 142mg
20%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.1g
Vitamin D 0mcg 0

Calcium 64mg 6.4%

Iron 1.3mg 16%

Potassium 254mg 7.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Almond joy nutrition infographic

Almond joy nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.