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  6. Bear meat vs. Beef sirloin

Bear meat vs. Beef sirloin — In-Depth Nutrition Comparison

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Summary of differences between Bear meat and Beef sirloin

  • Bear meat has more Iron, Vitamin B2, Vitamin B12, Zinc, and Copper, however, Beef sirloin is higher in Selenium, Vitamin B3, Vitamin B6, and Phosphorus.
  • Bear meat covers your daily need of Iron 110% more than Beef sirloin.
  • Bear meat has 5 times more Vitamin B2 than Beef sirloin. While Bear meat has 0.82mg of Vitamin B2, Beef sirloin has only 0.163mg.
  • Beef sirloin has less Saturated Fat.

These are the specific foods used in this comparison Game meat, bear, cooked, simmered and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Bear meat vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
3
:
7
Beef sirloin
Beef sirloin
Contains more Iron +458.9%
Contains more Zinc +80.2%
Contains more Copper +74.1%
Contains more Calcium +340%
Contains more Magnesium +17.4%
Contains more Phosphorus +48.8%
Contains more Potassium +55.9%
Contains more Selenium +247.3%
Equal in Sodium - 66
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Contains more Iron +458.9%
Contains more Zinc +80.2%
Contains more Copper +74.1%
Contains more Calcium +340%
Contains more Magnesium +17.4%
Contains more Phosphorus +48.8%
Contains more Potassium +55.9%
Contains more Selenium +247.3%
Equal in Sodium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
4
Beef sirloin
Beef sirloin
Contains more Vitamin E +25.6%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +403.1%
Contains more Vitamin B12 +68%
Contains more Vitamin K +28.6%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B6 +134.8%
Contains more Folate +66.7%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Contains more Vitamin E +25.6%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +403.1%
Contains more Vitamin B12 +68%
Contains more Vitamin K +28.6%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B6 +134.8%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
3
:
1
Beef sirloin
Beef sirloin
Contains more Fats +166.2%
Contains more Water +18.7%
Equal in Protein - 30.8
Equal in Other - 0.59
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more Fats +166.2%
Contains more Water +18.7%
Equal in Protein - 30.8
Equal in Other - 0.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Beef sirloin
Beef sirloin
Contains more Monounsaturated Fat +182.2%
Contains more Polyunsaturated fat +1197.3%
Contains less Saturated Fat -45.9%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Contains more Monounsaturated Fat +182.2%
Contains more Polyunsaturated fat +1197.3%
Contains less Saturated Fat -45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Beef sirloin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Beef sirloin Opinion
Protein 32.42g 30.8g Bear meat
Fats 13.39g 5.03g Bear meat
Calories 259kcal 177kcal Bear meat
Calcium 5mg 22mg Beef sirloin
Iron 10.73mg 1.92mg Bear meat
Magnesium 23mg 27mg Beef sirloin
Phosphorus 170mg 253mg Beef sirloin
Potassium 263mg 410mg Beef sirloin
Sodium 71mg 66mg Beef sirloin
Zinc 10.27mg 5.7mg Bear meat
Copper 0.148mg 0.085mg Bear meat
Manganese 0.011mg Beef sirloin
Selenium 11.2µg 38.9µg Beef sirloin
Vitamin E 0.49mg 0.39mg Bear meat
Vitamin B1 0.1mg 0.088mg Bear meat
Vitamin B2 0.82mg 0.163mg Bear meat
Vitamin B3 3.35mg 9.001mg Beef sirloin
Vitamin B5 0.607mg Beef sirloin
Vitamin B6 0.29mg 0.681mg Beef sirloin
Folate 6µg 10µg Beef sirloin
Vitamin B12 2.47µg 1.47µg Bear meat
Vitamin K 1.8µg 1.4µg Bear meat
Tryptophan 0.202mg Beef sirloin
Threonine 1.23mg Beef sirloin
Isoleucine 1.401mg Beef sirloin
Leucine 2.45mg Beef sirloin
Lysine 2.603mg Beef sirloin
Methionine 0.802mg Beef sirloin
Phenylalanine 1.217mg Beef sirloin
Valine 1.528mg Beef sirloin
Histidine 0.983mg Beef sirloin
Cholesterol 98mg 81mg Beef sirloin
Saturated Fat 3.54g 1.915g Beef sirloin
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 2.006g Bear meat
Polyunsaturated fat 2.4g 0.185g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Beef sirloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
52%
Beef sirloin
Minerals Daily Need Coverage Score
92%
Bear meat
65%
Beef sirloin

Comparison summary

Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 1.625g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.