Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe

Bear meat nutrition: calories, carbs, GI, protein, fiber, fats

Game meat, bear, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bear meat

Bear meat
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 161
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 15.4 (acidic)
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 13% Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
TOP 24% Protein ⓘHigher in Protein content than 76% of foods
TOP 38% Vitamin B1 ⓘHigher in Vitamin B1 content than 62% of foods
TOP 39% Fats ⓘHigher in Fats content than 61% of foods

Bear meat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 161
Calories in 1 oz 46 28.35 g
Calories in 1 lb 730 453.6 g

Bear meat Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 250% 0% 65% 0% 0% 0% 0% 0% 46% 0%
Calcium: 3 mg of 1,000 mg 0%
Iron: 6.65 mg of 8 mg 83%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 151 mg of 700 mg 22%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 0 mg of 2,300 mg 0%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 8.3 µg of 55 µg 15%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
6.65 mg
TOP 8%
Phosphorus
151 mg
TOP 52%
Selenium
8.3 µg
TOP 62%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 40% 157% 60% 0% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.16 mg of 1 mg 13%
Vitamin B2: 0.68 mg of 1 mg 52%
Vitamin B3: 3.2 mg of 16 mg 20%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.68 mg
TOP 13%
Vitamin B1
0.16 mg
TOP 38%
Vitamin B3
3.2 mg
TOP 49%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

20% 9% 70%
Protein:
Daily Value: 40%
20.1 g of 50 g
40%
Fats:
Daily Value: 13%
8.3 g of 65 g
13%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
71.2 g of 2,000 g
4%
Other:
0.4 g

All nutrients for Bear meat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 161kcal 8% 57% 3.4 times more than OrangeOrange
Protein 20.1g 48% 24% 7.1 times more than BroccoliBroccoli
Fats 8.3g 13% 39% 4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Iron 6.65mg 83% 8% 2.6 times more than BeefBeef
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Fiber 0g 0% 100% N/AOrange
Phosphorus 151mg 22% 52% 1.2 times less than Chicken meatChicken meat
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 8.3µg 15% 62%
Vitamin B1 0.16mg 13% 38% 1.7 times less than Pea rawPea raw
Vitamin B2 0.68mg 52% 13% 5.2 times more than AvocadoAvocado
Vitamin B3 3.2mg 20% 49% 3 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 161
% Daily Value*
12%
Total Fat 8g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 7mg 88%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bear meat nutrition infographic

Bear meat nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173845/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.