Bear meat nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, bear, cooked, simmered
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bear meat
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 259 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16 (acidic) |
Protein ⓘHigher in Protein content than 98% of foods
Iron ⓘHigher in Iron content than 94% of foods
Zinc ⓘHigher in Zinc content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Bear meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 3 oz | 220 | 85 g |
Bear meat Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.5mg of 15mg
9.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
2.5mg of 1mg
189%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.87mg of 1mg
67%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
7.4µg of 2µg
309%
Choline:
367mg of 550mg
67%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 65%
32.4 g of 50 g
32.4 g (65% of DV )
Fats:
Daily Value: 21%
13.4 g of 65 g
13.4 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
53.6 g of 2,000 g
53.6 g (3% of DV )
Other:
0.6 g
0.6 g
Fat type information
Saturated Fat:
3.5 g
Monounsaturated Fat:
5.7 g
Polyunsaturated fat:
2.4 g
All nutrients for Bear meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 259kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 32g | 77% | 2% |
11.5 times more than Broccoli
|
| Fats | 13g | 21% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 98mg | 33% | 12% |
3.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 263mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 11mg | 134% | 6% |
4.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 10mg | 93% | 10% |
1.6 times more than Beef broiled
|
| Phosphorus | 170mg | 24% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 71mg | 3% | 57% |
6.9 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwi
|
| Selenium | 11µg | 20% | 58% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.82mg | 63% | 11% |
6.3 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 2.5µg | 103% | 27% |
3.5 times more than Pork
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 3.5g | 18% | 33% |
1.7 times less than Beef broiled
|
| Choline | 122mg | 22% | 48% | |
| Monounsaturated Fat | 5.7g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.04g | N/A | 37% |
39.5 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 35% |
5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
21%
Total Fat
13g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
33%
Cholesterol 98mg
3.1%
Sodium 71mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
32g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
11mg
134%
Potassium
263mg
7.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Bear meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.