Bear meat nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, bear, cooked, simmered
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bear meat
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 259 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16 (acidic) |
Protein ⓘHigher in Protein content than 98% of foods
Iron ⓘHigher in Iron content than 94% of foods
Zinc ⓘHigher in Zinc content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Bear meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 3 oz | 220 | 85 g |
Bear meat Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
10.73 mg of 8 mg
134%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
170 mg of 700 mg
24%
Potassium:
263 mg of 3,400 mg
8%
Sodium:
71 mg of 2,300 mg
3%
Zinc:
10.27 mg of 11 mg
93%
Copper:
0.148 mg of 1 mg
16%
Manganese:
0 mg of 2 mg
0%
Selenium:
11.2 µg of 55 µg
20%
Choline:
122.3 mg of 550 mg
22%
Mineral chart - relative view
Iron
10.73 mg
TOP 6%
Zinc
10.27 mg
TOP 10%
Copper
0.148 mg
TOP 38%
Potassium
263 mg
TOP 45%
Phosphorus
170 mg
TOP 47%
Choline
122.3 mg
TOP 48%
Magnesium
23 mg
TOP 50%
Sodium
71 mg
TOP 57%
Selenium
11.2 µg
TOP 58%
Calcium
5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.49 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.82 mg of 1 mg
63%
Vitamin B3:
3.35 mg of 16 mg
21%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.29 mg of 1 mg
22%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
2.47 µg of 2 µg
103%
Vitamin K:
1.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B2
0.82 mg
TOP 11%
Vitamin B12
2.47 µg
TOP 27%
Vitamin B6
0.29 mg
TOP 41%
Vitamin B3
3.35 mg
TOP 48%
Vitamin B1
0.1 mg
TOP 49%
Vitamin E
0.49 mg
TOP 57%
Vitamin K
1.8 µg
TOP 66%
Folate
6 µg
TOP 76%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 65%
32.42 g of 50 g
65%
Fats:
Daily Value: 21%
13.39 g of 65 g
21%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
53.55 g of 2,000 g
3%
Other:
0.64 g
Fat type information
Saturated Fat:
3.54 g
Monounsaturated Fat:
5.66 g
Polyunsaturated fat:
2.4 g
All nutrients for Bear meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 259kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 32.42g | 77% | 2% |
11.5 times more than Broccoli
|
| Fats | 13.39g | 21% | 26% |
2.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 98mg | 33% | 12% |
3.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 10.73mg | 134% | 6% |
4.1 times more than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 263mg | 8% | 45% |
1.8 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 10.27mg | 93% | 10% |
1.6 times more than Beef broiled
|
| Phosphorus | 170mg | 24% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 71mg | 3% | 57% |
6.9 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwifruit
|
| Selenium | 11.2µg | 20% | 58% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.82mg | 63% | 11% |
6.3 times more than Avocado
|
| Vitamin B3 | 3.35mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 2.47µg | 103% | 27% |
3.5 times more than Pork
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 3.54g | 18% | 33% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 5.66g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.04g | N/A | 37% |
39.5 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 35% |
5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
20%
Total Fat
13g
18%
Saturated Fat 4g
33%
Cholesterol 98mg
3%
Sodium 71mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
32g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
11mg
138%
Potassium
263mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bear meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.