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  6. Bear meat vs. Kielbasa

Bear meat vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between Bear meat and Kielbasa

  • Bear meat has more Iron, while Kielbasa has more Vitamin C, and Monounsaturated Fat.
  • Bear meat's daily need coverage for Iron is 119% higher.

The food types used in this comparison are Game meat, bear, cooked, simmered and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Bear meat vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
9
:
0
Kielbasa
Kielbasa
Contains more Iron +765.3%
Contains less Sodium -94.1%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +765.3%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
9
:
1
Kielbasa
Kielbasa
Contains more Vitamin C +∞%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
4
Kielbasa
Kielbasa
Contains more Protein +147.5%
Contains more Fats +31.4%
Contains more Carbs +∞%
Contains more Water +15.8%
Contains more Other +431.3%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Protein +147.5%
Contains more Fats +31.4%
Contains more Carbs +∞%
Contains more Water +15.8%
Contains more Other +431.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Kielbasa
Kielbasa
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +46.1%
Equal in Polyunsaturated fat - 2.33
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Kielbasa
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +46.1%
Equal in Polyunsaturated fat - 2.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Kielbasa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bear meat Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 32.42g 13.1g Bear meat
Fats 13.39g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 259kcal 226kcal Bear meat
Calcium 5mg Bear meat
Iron 10.73mg 1.24mg Bear meat
Magnesium 23mg Bear meat
Phosphorus 170mg Bear meat
Potassium 263mg Bear meat
Sodium 71mg 1200mg Bear meat
Zinc 10.27mg Bear meat
Copper 0.148mg Bear meat
Selenium 11.2µg Bear meat
Vitamin E 0.49mg Bear meat
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.1mg Bear meat
Vitamin B2 0.82mg Bear meat
Vitamin B3 3.35mg Bear meat
Vitamin B6 0.29mg Bear meat
Folate 6µg Bear meat
Vitamin B12 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Cholesterol 98mg 70mg Kielbasa
Saturated Fat 3.54g 6.23g Bear meat
Omega-3 - DHA 0.037g Bear meat
Omega-3 - DPA 0.034g Bear meat
Monounsaturated Fat 5.66g 8.27g Kielbasa
Polyunsaturated fat 2.4g 2.33g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
4%
Kielbasa
Minerals Daily Need Coverage Score
92%
Bear meat
20%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1129mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 2.69g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.