Kielbasa nutrition: calories, carbs, GI, protein, fiber, fats
Kielbasa, Polish, turkey and beef, smoked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kielbasa
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories per 100-gram serving | 226 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 2 oz (56 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.4 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Fats ⓘHigher in Fats content than 81% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
Vitamin C ⓘHigher in Vitamin C content than 79% of foods
Kielbasa calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 226 | |
| Calories in 1 serving 2 oz | 127 | 56 g |
Kielbasa Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Kielbasa Glycemic load (GL)
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
1.24 mg of 8 mg
16%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
1200 mg of 2,300 mg
52%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1200 mg
TOP 4%
Iron
1.24 mg
TOP 53%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
14.8 mg of 90 mg
16%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
14.8 mg
TOP 21%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
13.1 g of 50 g
26%
Fats:
Daily Value: 27%
17.6 g of 65 g
27%
Carbs:
Daily Value: 1%
3.9 g of 300 g
1%
Water:
Daily Value: 3%
62 g of 2,000 g
3%
Other:
3.4 g
Fat type information
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
All nutrients for Kielbasa per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 226kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 13.1g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 17.6g | 27% | 19% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 14.8mg | 16% | 21% |
3.6 times less than Lemon
|
| Net carbs | 3.9g | N/A | 60% |
13.9 times less than Chocolate
|
| Carbs | 3.9g | 1% | 63% |
7.2 times less than Rice
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Iron | 1.24mg | 16% | 53% |
2.1 times less than Beef
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Sodium | 1200mg | 52% | 4% |
2.4 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Saturated Fat | 6.23g | 31% | 20% |
1.1 times more than Beef
|
| Monounsaturated Fat | 8.27g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 2.33g | N/A | 29% |
20.2 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
28%
Total Fat
18g
27%
Saturated Fat 6g
23%
Cholesterol 70mg
0%
Sodium 1,200mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1mg
13%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kielbasa nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.