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Kielbasa nutrition, glycemic index, calories, net carbs & more

Kielbasa, Polish, turkey and beef, smoked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kielbasa

Kielbasa
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
226
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.9 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 2 oz (56 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.4 (acidic)
96% Sodium
81% Fats
81% Monounsaturated Fat
80% Saturated Fat
79% Vitamin C
Explanation: The given food contains more Sodium than 96% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat, and Vitamin C.

Kielbasa Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 47% 0% 0% 0% 157% 0% 0% 0% 0% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 1.24 mg of 8 mg 16%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 1200 mg of 2,300 mg 52%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
1200 mg
TOP 4%
Iron
1.24 mg
TOP 53%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 14.8 mg of 90 mg 16%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
14.8 mg
TOP 21%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

14% 18% 4% 62% 4%
Protein:
Daily Value: 26%
13.1 g of 50 g
26%
Fats:
Daily Value: 27%
17.6 g of 65 g
27%
Carbs:
Daily Value: 1%
3.9 g of 300 g
1%
Water:
Daily Value: 3%
62 g of 2,000 g
3%
Other:
3.4 g

Fat type information

6.23% 8.27% 2.33%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g

All nutrients for Kielbasa per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 60% 3.9g 13.9 times less than Chocolate Chocolate
Protein 31% 37% 13.1g 4.6 times more than Broccoli Broccoli
Fats 27% 19% 17.6g 1.9 times less than Cheese Cheese
Carbs 1% 63% 3.9g 7.2 times less than Rice Rice
Calories 11% 42% 226kcal 4.8 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Iron 16% 53% 1.24mg 2.1 times less than Beef Beef
Sodium 52% 4% 1200mg 2.4 times more than White Bread White Bread
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin C 16% 21% 14.8mg 3.6 times less than Lemon Lemon
Cholesterol 23% 27% 70mg 5.3 times less than Egg Egg
Saturated Fat 31% 20% 6.23g 1.1 times more than Beef Beef
Monounsaturated Fat N/A 19% 8.27g 1.2 times less than Avocado Avocado
Polyunsaturated fat N/A 29% 2.33g 20.2 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
28%
Total Fat 18g
27%
Saturated Fat 6g
Trans Fat g
23%
Cholesterol 70mg
0%
Sodium 1,200mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 13%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kielbasa nutrition infographic

Kielbasa nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.