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Kielbasa nutrition chart, glycemic index and rich nutrients

Kielbasa, Polish, turkey and beef, smoked
*all the values are displayed for the amount of 100 grams

What is Kielbasa rich in: TOP 5 nutrients.

richer than 96% foods
Rich in Fats
richer than 81% foods
richer than 81% foods
richer than 80% foods
richer than 79% foods
96% Sodium
81% Fats
81% Monounsaturated Fat
80% Saturated Fat
79% Vitamin C
Explanation: This food contains more Sodium than 96% of foods. More importantly, although there are several foods (4%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat and Vitamin C

Kielbasa Glycemic index (GI)

Similar food data
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Macronutrients chart

Daily Value: 26%
13.1 g of 50 g
Daily Value: 27%
17.6 g of 65 g
Daily Value: 1%
3.9 g of 300 g
Daily Value: 3%
62 g of 2,000 g
3.4 g


Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 226
% Daily Value*
Total Fat 18g
Saturated Fat 6g
Trans Fat g
Cholesterol 70mg
Sodium 1,200mg
TotalCarbohydrate 4g
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 6%

Potassium 0mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: mg of 1,000 mg 0%
Iron: 1.24 mg of 18 mg 7%
Magnesium: mg of 400 mg 0%
Phosphorus: mg of 1,000 mg 0%
Potassium: mg of 3,500 mg 0%
Sodium: 1200 mg of 2,400 mg 50%
Zinc: mg of 15 mg 0%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

1200 mg
TOP 4%
1.24 mg
TOP 53%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 14.8 mg of 60 mg 25%
Vitamin B1: mg of 2 mg 0%
Vitamin B2: mg of 2 mg 0%
Vitamin B3: mg of 20 mg 0%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Vitamin B12: µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
14.8 µg
TOP 21%
Vitamin A
0 µg
TOP 100%

Fat type information

Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.