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Kielbasa nutrition: calories, carbs, GI, protein, fiber, fats

Kielbasa, Polish, turkey and beef, smoked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kielbasa

Kielbasa
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 28 (low)
Glycemic load 1 (low)
Calories  ⓘ Calories for selected serving 226 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 2 oz (56 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.4 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 4% Sodium ⓘHigher in Sodium content than 96% of foods
TOP 19% Fats ⓘHigher in Fats content than 81% of foods
TOP 19% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
TOP 20% Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
TOP 21% Vitamin C ⓘHigher in Vitamin C content than 79% of foods

Kielbasa calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 226
Calories in 1 serving 2 oz 127 56 g

Kielbasa Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Kielbasa Glycemic load (GL)

1

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Calcium: 0mg of 1,000mg 0%
Iron: 3.7mg of 8mg 47%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 0mg of 3,400mg 0%
Sodium: 3600mg of 2,300mg 157%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

1200 mg
TOP 4%
1.2 mg
TOP 53%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 44mg of 90mg 49%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

15 mg
TOP 21%
0 IU
TOP 100%

Macronutrients chart

14% 18% 4% 61% 4%
Protein:
Daily Value: 26%
13.1 g of 50 g
13.1 g (26% of DV )
Fats:
Daily Value: 27%
17.6 g of 65 g
17.6 g (27% of DV )
Carbs:
Daily Value: 1%
3.9 g of 300 g
3.9 g (1% of DV )
Water:
Daily Value: 3%
62 g of 2,000 g
62 g (3% of DV )
Other:
3.4 g
3.4 g

Fat type information

37% 49% 14%
Saturated Fat: 6.2 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 2.3 g

All nutrients for Kielbasa per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 226kcal 11% 42% 4.8 times more than OrangeOrange
Protein 13g 31% 37% 4.6 times more than BroccoliBroccoli
Fats 18g 27% 19% 1.9 times less than CheeseCheese
Vitamin C 15mg 16% 21% 3.6 times less than LemonLemon
Net carbs 3.9g N/A 60% 13.9 times less than ChocolateChocolate
Carbs 3.9g 1% 63% 7.2 times less than RiceRice
Cholesterol 70mg 23% 27% 5.3 times less than EggEgg
Iron 1.2mg 16% 53% 2.1 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Sodium 1200mg 52% 4% 2.4 times more than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Saturated Fat 6.2g 31% 20% 1.1 times more than Beef broiledBeef broiled
Monounsaturated Fat 8.3g N/A 19% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 2.3g N/A 29% 20.2 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
27%
Total Fat 18g
28%
Saturated Fat 6.2g
0
Trans Fat 0g
23%
Cholesterol 70mg
52%
Sodium 1200mg
1.3%
Total Carbohydrate 3.9g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0

Calcium 0mg 0

Iron 1.2mg 16%

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Kielbasa nutrition infographic

Kielbasa nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.