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Kielbasa nutrition, glycemic index, calories, and serving size

Kielbasa, Polish, turkey and beef, smoked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kielbasa

Kielbasa
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 2 oz (56 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.4 (acidic )
Calories
226
96% Sodium
81% Fats
81% Monounsaturated Fat
80% Saturated Fat
79% Vitamin C
Explanation: The given food contains more Sodium than 96% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat, and Vitamin C.

Kielbasa Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

28

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Macronutrients chart

14% 18% 4% 62% 4%
Protein:
Daily Value: 26%
13.1 g of 50 g
26%
Fats:
Daily Value: 27%
17.6 g of 65 g
27%
Carbs:
Daily Value: 1%
3.9 g of 300 g
1%
Water:
Daily Value: 3%
62 g of 2,000 g
3%
Other:
3.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
28%
Total Fat 18g
27%
Saturated Fat 6g
Trans Fat g
23%
Cholesterol 70mg
0%
Sodium 1,200mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 13%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kielbasa nutrition infographic

Kielbasa nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 47% 0% 0% 0% 157% 0% 0% 0% 0% 0%
Calcium: mg of 1,000 mg 0%
Iron: 1.24 mg of 8 mg 16%
Magnesium: mg of 420 mg 0%
Phosphorus: mg of 700 mg 0%
Potassium: mg of 3,400 mg 0%
Sodium: 1200 mg of 2,300 mg 52%
Zinc: mg of 11 mg 0%
Copper: mg of 1 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1200 mg
TOP 4%
Iron
1.24 mg
TOP 53%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 14.8 mg of 90 mg 16%
Vitamin B1: mg of 1 mg 0%
Vitamin B2: mg of 1 mg 0%
Vitamin B3: mg of 16 mg 0%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: mg of 1 mg 0%
Folate: µg of 400 µg 0%
Vitamin B12: µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
14.8 mg
TOP 21%
Vitamin A
0 IU
TOP 100%

Fat type information

6.23% 8.27% 2.33%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g

All nutrients for Kielbasa per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 31% 37% 13.1g 4.6 times more than Broccoli
Fats 27% 19% 17.6g 1.9 times less than Cheese
Carbs 1% 63% 3.9g 7.2 times less than Rice
Calories 11% 42% 226kcal 4.8 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Iron 16% 53% 1.24mg 2.1 times less than Beef
Sodium 52% 4% 1200mg 2.4 times more than White Bread
Vitamin C 16% 21% 14.8mg 3.6 times less than Lemon
Cholesterol 23% 27% 70mg 5.3 times less than Egg
Saturated Fat 31% 20% 6.23g 1.1 times more than Beef
Monounsaturated Fat 0% 19% 8.27g 1.2 times less than Avocado
Polyunsaturated fat 0% 29% 2.33g 20.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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