Kielbasa nutrition: calories, carbs, GI, protein, fiber, fats
Kielbasa, Polish, turkey and beef, smoked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kielbasa
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 226 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 2 oz (56 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Kielbasa calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 226 | |
| Calories in 1 serving 2 oz | 127 | 56 g |
Kielbasa Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Kielbasa Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
44mg of 90mg
49%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13.1 g of 50 g
13.1 g (26% of DV )
Fats:
Daily Value: 27%
17.6 g of 65 g
17.6 g (27% of DV )
Carbs:
Daily Value: 1%
3.9 g of 300 g
3.9 g (1% of DV )
Water:
Daily Value: 3%
62 g of 2,000 g
62 g (3% of DV )
Other:
3.4 g
3.4 g
Fat type information
Saturated Fat:
6.2 g
Monounsaturated Fat:
8.3 g
Polyunsaturated fat:
2.3 g
All nutrients for Kielbasa per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 226kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 15mg | 16% | 21% |
3.6 times less than Lemon
|
| Net carbs | 3.9g | N/A | 60% |
13.9 times less than Chocolate
|
| Carbs | 3.9g | 1% | 63% |
7.2 times less than Rice
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Iron | 1.2mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Sodium | 1200mg | 52% | 4% |
2.4 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Saturated Fat | 6.2g | 31% | 20% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 8.3g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.2 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
27%
Total Fat
18g
28%
Saturated Fat 6.2g
0
Trans Fat
0g
23%
Cholesterol 70mg
52%
Sodium 1200mg
1.3%
Total Carbohydrate
3.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
1.2mg
16%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kielbasa nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.