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  6. Bear meat vs. Pork belly

Bear meat vs. Pork belly — In-Depth Nutrition Comparison

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Important differences between Bear meat and Pork belly

  • Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, Vitamin B6, Copper, and Phosphorus, however, Pork belly has more Vitamin B1.
  • Bear meat's daily need coverage for Iron is 128% more.
  • Bear meat has 10 times more Zinc than Pork belly. Bear meat has 10.27mg of Zinc, while Pork belly has 1.02mg.
  • Pork belly is lower in Cholesterol.

The food varieties used in the comparison are Game meat, bear, cooked, simmered and Pork, fresh, belly, raw.

Infographic

Bear meat vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
2
Pork belly
Pork belly
Contains more Iron +1963.5%
Contains more Magnesium +475%
Contains more Phosphorus +57.4%
Contains more Potassium +42.2%
Contains more Zinc +906.9%
Contains more Copper +184.6%
Contains more Selenium +40%
Contains less Sodium -54.9%
Equal in Calcium - 5
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Pork belly
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 20% 3% 47% 17% 5% 28% 18% 1% 44%
Contains more Iron +1963.5%
Contains more Magnesium +475%
Contains more Phosphorus +57.4%
Contains more Potassium +42.2%
Contains more Zinc +906.9%
Contains more Copper +184.6%
Contains more Selenium +40%
Contains less Sodium -54.9%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
5
Pork belly
Pork belly
Contains more Vitamin E +25.6%
Contains more Vitamin B2 +238.8%
Contains more Vitamin B6 +123.1%
Contains more Folate +500%
Contains more Vitamin B12 +194%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +296%
Contains more Vitamin B3 +38.7%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Pork belly
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 1% 99% 56% 88% 16% 30% 1% 105% 0%
Contains more Vitamin E +25.6%
Contains more Vitamin B2 +238.8%
Contains more Vitamin B6 +123.1%
Contains more Folate +500%
Contains more Vitamin B12 +194%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +296%
Contains more Vitamin B3 +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
2
Pork belly
Pork belly
Contains more Protein +247.1%
Contains more Water +45.8%
Contains more Fats +295.9%
Contains more Other +42.2%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Pork belly
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more Protein +247.1%
Contains more Water +45.8%
Contains more Fats +295.9%
Contains more Other +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Pork belly
Pork belly
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +336.4%
Contains more Polyunsaturated fat +135.4%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Pork belly
39% 50% 11%
Saturated Fat: 19.33 g
Monounsaturated Fat: 24.7 g
Polyunsaturated fat: 5.65 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +336.4%
Contains more Polyunsaturated fat +135.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Pork belly
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Pork belly Opinion
Protein 32.42g 9.34g Bear meat
Fats 13.39g 53.01g Pork belly
Calories 259kcal 518kcal Pork belly
Calcium 5mg 5mg
Iron 10.73mg 0.52mg Bear meat
Magnesium 23mg 4mg Bear meat
Phosphorus 170mg 108mg Bear meat
Potassium 263mg 185mg Bear meat
Sodium 71mg 32mg Pork belly
Zinc 10.27mg 1.02mg Bear meat
Copper 0.148mg 0.052mg Bear meat
Manganese 0.006mg Pork belly
Selenium 11.2µg 8µg Bear meat
Vitamin A 0IU 10IU Pork belly
Vitamin A RAE 0µg 3µg Pork belly
Vitamin E 0.49mg 0.39mg Bear meat
Vitamin C 0mg 0.3mg Pork belly
Vitamin B1 0.1mg 0.396mg Pork belly
Vitamin B2 0.82mg 0.242mg Bear meat
Vitamin B3 3.35mg 4.647mg Pork belly
Vitamin B5 0.256mg Pork belly
Vitamin B6 0.29mg 0.13mg Bear meat
Folate 6µg 1µg Bear meat
Vitamin B12 2.47µg 0.84µg Bear meat
Vitamin K 1.8µg 0µg Bear meat
Cholesterol 98mg 72mg Pork belly
Saturated Fat 3.54g 19.33g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 24.7g Pork belly
Polyunsaturated fat 2.4g 5.65g Pork belly

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Pork belly
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
34%
Pork belly
Minerals Daily Need Coverage Score
92%
Bear meat
18%
Pork belly

Comparison summary

Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 15.79g)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.