Pork belly nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, belly, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork belly
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 518 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 95% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Pork belly calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 518 | |
| Calories in 1 oz | 147 | 28.35 g |
| Calories in 1 lb | 2350 | 453.6 g |
Pork belly Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30IU of 5,000IU
0.6%
Vitamin E :
1.2mg of 15mg
7.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
1.2mg of 1mg
99%
Vitamin B2:
0.73mg of 1mg
56%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
0.77mg of 5mg
15%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
2.5µg of 2µg
105%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 82%
53 g of 65 g
53 g (82% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
36.7 g of 2,000 g
36.7 g (2% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated Fat:
19 g
Monounsaturated Fat:
25 g
Polyunsaturated fat:
5.7 g
All nutrients for Pork belly per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 518kcal | 26% | 5% |
11 times more than Orange
|
| Protein | 9.3g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 53g | 82% | 3% |
1.6 times more than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 72mg | 24% | 25% |
5.2 times less than Egg
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 185mg | 5% | 63% |
1.3 times more than Cucumber
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 79% |
2.7 times less than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 32mg | 1% | 78% |
15.3 times less than White Bread
|
| Vitamin A | 10IU | 0% | 64% |
1670.6 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 0.39mg | 3% | 62% |
3.7 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 95% | |
| Selenium | 8µg | 15% | 63% | |
| Vitamin B1 | 0.4mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.4 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0.84µg | 35% | 43% |
1.2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 19g | 97% | 6% |
3.3 times more than Beef broiled
|
| Monounsaturated Fat | 25g | N/A | 10% |
2.5 times more than Avocado
|
| Polyunsaturated fat | 5.7g | N/A | 16% |
8.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 518
% Daily Value*
82%
Total Fat
53g
88%
Saturated Fat 19g
0
Trans Fat
0g
24%
Cholesterol 72mg
1.4%
Sodium 32mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.3g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
0.52mg
6.5%
Potassium
185mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pork belly nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.