Pork belly nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, belly, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork belly
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 518 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 95% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Pork belly calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 518 | |
| Calories in 1 oz | 147 | 28.35 g |
| Calories in 1 lb | 2350 | 453.6 g |
Pork belly Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
0.52 mg of 8 mg
7%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
108 mg of 700 mg
15%
Potassium:
185 mg of 3,400 mg
5%
Sodium:
32 mg of 2,300 mg
1%
Zinc:
1.02 mg of 11 mg
9%
Copper:
0.052 mg of 1 mg
6%
Manganese:
0.006 mg of 2 mg
0%
Selenium:
8 µg of 55 µg
15%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
1.02 mg
TOP 53%
Phosphorus
108 mg
TOP 62%
Potassium
185 mg
TOP 63%
Selenium
8 µg
TOP 63%
Iron
0.52 mg
TOP 76%
Sodium
32 mg
TOP 78%
Copper
0.052 mg
TOP 79%
Calcium
5 mg
TOP 91%
Magnesium
4 mg
TOP 93%
Manganese
0.006 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
10 IU of 5,000 IU
0%
Vitamin E :
0.39 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.396 mg of 1 mg
33%
Vitamin B2:
0.242 mg of 1 mg
19%
Vitamin B3:
4.647 mg of 16 mg
29%
Vitamin B5:
0.256 mg of 5 mg
5%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0.84 µg of 2 µg
35%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.396 mg
TOP 22%
Vitamin B2
0.242 mg
TOP 35%
Vitamin B3
4.647 mg
TOP 36%
Vitamin B12
0.84 µg
TOP 43%
Vitamin C
0.3 mg
TOP 50%
Vitamin B6
0.13 mg
TOP 59%
Vitamin E
0.39 mg
TOP 62%
Vitamin A
10 IU
TOP 64%
Vitamin B5
0.256 mg
TOP 77%
Folate
1 µg
TOP 93%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.34 g of 50 g
19%
Fats:
Daily Value: 82%
53.01 g of 65 g
82%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
36.74 g of 2,000 g
2%
Other:
0.91 g
Fat type information
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
All nutrients for Pork belly per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 518kcal | 26% | 5% |
11 times more than Orange
|
| Protein | 9.34g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 53.01g | 82% | 3% |
1.6 times more than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 72mg | 24% | 25% |
5.2 times less than Egg
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 185mg | 5% | 63% |
1.3 times more than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 79% |
2.7 times less than Shiitake
|
| Zinc | 1.02mg | 9% | 53% |
6.2 times less than Beef
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 32mg | 1% | 78% |
15.3 times less than White Bread
|
| Vitamin A | 10IU | 0% | 64% |
1670.6 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 0.39mg | 3% | 62% |
3.7 times less than Kiwifruit
|
| Selenium | 8µg | 15% | 63% | |
| Manganese | 0.01mg | 0% | 95% | |
| Vitamin B1 | 0.4mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.65mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.4 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0.84µg | 35% | 43% |
1.2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 19.33g | 97% | 6% |
3.3 times more than Beef
|
| Monounsaturated Fat | 24.7g | N/A | 10% |
2.5 times more than Avocado
|
| Polyunsaturated fat | 5.65g | N/A | 16% |
8.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 518
% Daily Value*
82%
Total Fat
53g
86%
Saturated Fat 19g
24%
Cholesterol 72mg
1%
Sodium 32mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
1mg
13%
Potassium
185mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pork belly nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.