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Pork belly nutrition: calories, carbs, GI, protein, fiber, fats

Pork, fresh, belly, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork belly

Pork belly
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 518
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.5 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 3% Fats ⓘHigher in Fats content than 97% of foods
TOP 5% Calories ⓘHigher in Calories content than 95% of foods
TOP 6% Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
TOP 10% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods
TOP 16% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods

Pork belly calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 518
Calories in 1 oz 147 28.35 g
Calories in 1 lb 2350 453.6 g

Pork belly Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 20% 3% 47% 17% 5% 28% 18% 1% 44% 0%
Calcium: 5 mg of 1,000 mg 1%
Iron: 0.52 mg of 8 mg 7%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 108 mg of 700 mg 15%
Potassium: 185 mg of 3,400 mg 5%
Sodium: 32 mg of 2,300 mg 1%
Zinc: 1.02 mg of 11 mg 9%
Copper: 0.052 mg of 1 mg 6%
Manganese: 0.006 mg of 2 mg 0%
Selenium: 8 µg of 55 µg 15%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Zinc
1.02 mg
TOP 53%
Phosphorus
108 mg
TOP 62%
Potassium
185 mg
TOP 63%
Selenium
8 µg
TOP 63%
Iron
0.52 mg
TOP 76%
Sodium
32 mg
TOP 78%
Copper
0.052 mg
TOP 79%
Calcium
5 mg
TOP 91%
Magnesium
4 mg
TOP 93%
Manganese
0.006 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 1% 99% 56% 88% 16% 30% 1% 105% 0%
Vitamin A: 10 IU of 5,000 IU 0%
Vitamin E : 0.39 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.396 mg of 1 mg 33%
Vitamin B2: 0.242 mg of 1 mg 19%
Vitamin B3: 4.647 mg of 16 mg 29%
Vitamin B5: 0.256 mg of 5 mg 5%
Vitamin B6: 0.13 mg of 1 mg 10%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.84 µg of 2 µg 35%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.396 mg
TOP 22%
Vitamin B2
0.242 mg
TOP 35%
Vitamin B3
4.647 mg
TOP 36%
Vitamin B12
0.84 µg
TOP 43%
Vitamin C
0.3 mg
TOP 50%
Vitamin B6
0.13 mg
TOP 59%
Vitamin E
0.39 mg
TOP 62%
Vitamin A
10 IU
TOP 64%
Vitamin B5
0.256 mg
TOP 77%
Folate
1 µg
TOP 93%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

10% 53% 36%
Protein:
Daily Value: 19%
9.34 g of 50 g
19%
Fats:
Daily Value: 82%
53.01 g of 65 g
82%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
36.74 g of 2,000 g
2%
Other:
0.91 g

Fat type information

39% 50% 11%
Saturated Fat: 19.33 g
Monounsaturated Fat: 24.7 g
Polyunsaturated fat: 5.65 g

All nutrients for Pork belly per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 518kcal 26% 5% 11 times more than OrangeOrange
Protein 9.34g 22% 46% 3.3 times more than BroccoliBroccoli
Fats 53.01g 82% 3% 1.6 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 72mg 24% 25% 5.2 times less than EggEgg
Iron 0.52mg 7% 76% 5 times less than BeefBeef
Calcium 5mg 1% 91% 25 times less than MilkMilk
Potassium 185mg 5% 63% 1.3 times more than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 6% 79% 2.7 times less than ShiitakeShiitake
Zinc 1.02mg 9% 53% 6.2 times less than BeefBeef
Phosphorus 108mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 32mg 1% 78% 15.3 times less than White BreadWhite Bread
Vitamin A 10IU 0% 64% 1670.6 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Vitamin E 0.39mg 3% 62% 3.7 times less than KiwifruitKiwifruit
Selenium 8µg 15% 63%
Manganese 0.01mg 0% 95%
Vitamin B1 0.4mg 33% 22% 1.5 times more than Pea rawPea raw
Vitamin B2 0.24mg 19% 35% 1.9 times more than AvocadoAvocado
Vitamin B3 4.65mg 29% 36% 2.1 times less than Turkey meatTurkey meat
Vitamin B5 0.26mg 5% 77% 4.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 0.84µg 35% 43% 1.2 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 19.33g 97% 6% 3.3 times more than BeefBeef
Monounsaturated Fat 24.7g N/A 10% 2.5 times more than AvocadoAvocado
Polyunsaturated fat 5.65g N/A 16% 8.3 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 518
% Daily Value*
82%
Total Fat 53g
86%
Saturated Fat 19g
Trans Fat g
24%
Cholesterol 72mg
1%
Sodium 32mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 1mg 13%

Potassium 185mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pork belly nutrition infographic

Pork belly nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.