Beef Liver vs. Turkey breast — In-Depth Nutrition Comparison
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What are the differences between Beef Liver and Turkey breast?
- Beef Liver is richer than Turkey breast in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Iron, Folate, and Phosphorus.
- Beef Liver's daily need coverage for Vitamin B12 is 2923% more.
- Beef Liver has 4721 times more Vitamin A RAE than Turkey breast. While Beef Liver has 9442µg of Vitamin A RAE, Turkey breast has only 2µg.
- The amount of Cholesterol in Turkey breast is lower.
We used Beef, variety meats and by-products, liver, cooked, braised and Turkey, all classes, breast, meat and skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+445%
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Phosphorus
+167.2%
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Potassium
+28%
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Zinc
+237.6%
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Copper
+19201.4%
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Manganese
+1877.8%
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Selenium
+61.2%
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Calcium
+116.7%
Contains
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Magnesium
+14.3%
Contains
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Sodium
-25.3%
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Iron
+445%
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Phosphorus
+167.2%
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Potassium
+28%
Contains
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Zinc
+237.6%
Contains
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Copper
+19201.4%
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Manganese
+1877.8%
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Selenium
+61.2%
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Calcium
+116.7%
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Magnesium
+14.3%
Contains
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Sodium
-25.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+528466.7%
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Vitamin C
+∞%
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Vitamin B1
+234.5%
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Vitamin B2
+2878.3%
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Vitamin B3
+237%
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Vitamin B5
+1044.9%
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Vitamin B6
+111.9%
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Folate
+3514.3%
Contains
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Vitamin B12
+16704.8%
Contains
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Vitamin A
+528466.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+234.5%
Contains
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Vitamin B2
+2878.3%
Contains
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Vitamin B3
+237%
Contains
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Vitamin B5
+1044.9%
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Vitamin B6
+111.9%
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Folate
+3514.3%
Contains
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Vitamin B12
+16704.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+32.8%
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Carbs
+∞%
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Other
+65.4%
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Fats
+33.5%
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Water
+19.1%
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains
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Protein
+32.8%
Contains
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Carbs
+∞%
Contains
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Other
+65.4%
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Fats
+33.5%
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Water
+19.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.2%
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Monounsaturated Fat
+136.7%
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Polyunsaturated fat
+49.7%
Saturated Fat:
2.947 g
Monounsaturated Fat:
1.124 g
Polyunsaturated fat:
1.109 g
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Contains
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Saturated Fat
-35.2%
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Monounsaturated Fat
+136.7%
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Polyunsaturated fat
+49.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 0g |
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| Protein | 29.08g | 21.89g |
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| Fats | 5.26g | 7.02g |
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| Carbs | 5.13g | 0g |
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| Calories | 191kcal | 157kcal |
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| Calcium | 6mg | 13mg |
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| Iron | 6.54mg | 1.2mg |
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| Magnesium | 21mg | 24mg |
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| Phosphorus | 497mg | 186mg |
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| Potassium | 352mg | 275mg |
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| Sodium | 79mg | 59mg |
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| Zinc | 5.3mg | 1.57mg |
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| Copper | 14.283mg | 0.074mg |
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| Manganese | 0.356mg | 0.018mg |
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| Selenium | 36.1µg | 22.4µg |
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| Vitamin A | 31714IU | 6IU |
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| Vitamin A RAE | 9442µg | 2µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1.9mg | 0mg |
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| Vitamin B1 | 0.194mg | 0.058mg |
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| Vitamin B2 | 3.425mg | 0.115mg |
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| Vitamin B3 | 17.525mg | 5.2mg |
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| Vitamin B5 | 7.11mg | 0.621mg |
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| Vitamin B6 | 1.017mg | 0.48mg |
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| Folate | 253µg | 7µg |
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| Vitamin B12 | 70.58µg | 0.42µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.368mg | 0.242mg |
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| Threonine | 1.215mg | 0.957mg |
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| Isoleucine | 1.352mg | 1.099mg |
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| Leucine | 2.67mg | 1.704mg |
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| Lysine | 2.247mg | 1.996mg |
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| Methionine | 0.759mg | 0.616mg |
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| Phenylalanine | 1.515mg | 0.857mg |
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| Valine | 1.761mg | 1.141mg |
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| Histidine | 0.879mg | 0.66mg |
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| Cholesterol | 396mg | 65mg |
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| Trans Fat | 0.365g |
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| Saturated Fat | 2.947g | 1.91g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 1.124g | 2.66g |
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| Polyunsaturated fat | 1.109g | 1.66g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 0.659g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-3 - ALA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1067%
29%
Minerals Daily Need Coverage Score
567%
37%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 331mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 1.037g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)