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Beef Liver nutrition: calories, carbs, GI, protein, fiber, fats

Beef, variety meats and by-products, liver, cooked, braised
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef Liver

Beef Liver
Calories  ⓘ Calories for selected serving 191 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 24.6 (acidic)
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 5% Protein ⓘHigher in Protein content than 95% of foods
TOP 7% Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 8% Vitamin A ⓘHigher in Vitamin A content than 92% of foods

Beef Liver calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 191
Calories in 1 slice 130 68 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.8% 245% 15% 213% 31% 10% 145% 4761% 46% 197%
Calcium: 18mg of 1,000mg 1.8%
Iron: 20mg of 8mg 245%
Magnesium: 63mg of 420mg 15%
Phosphorus: 1491mg of 700mg 213%
Potassium: 1056mg of 3,400mg 31%
Sodium: 237mg of 2,300mg 10%
Zinc: 16mg of 11mg 145%
Copper: 43mg of 1mg 4761%
Manganese: 1.1mg of 2mg 46%
Selenium: 108µg of 55µg 197%

Mineral chart - relative view

6.5 mg
TOP 8%
497 mg
TOP 9%
14 mg
TOP 14%
5.3 mg
TOP 17%
352 mg
TOP 25%
36 µg
TOP 27%
0.36 mg
TOP 42%
79 mg
TOP 53%
21 mg
TOP 57%
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1903% 10% 36% 6.3% 49% 790% 329% 427% 235% 190% 8823% 232% 8.3%
Vitamin A: 95142IU of 5,000IU 1903%
Vitamin E: 1.5mg of 15mg 10%
Vitamin D: 3.6µg of 10µg 36%
Vitamin C: 5.7mg of 90mg 6.3%
Vitamin B1: 0.58mg of 1mg 49%
Vitamin B2: 10mg of 1mg 790%
Vitamin B3: 53mg of 16mg 329%
Vitamin B5: 21mg of 5mg 427%
Vitamin B6: 3.1mg of 1mg 235%
Folate: 759µg of 400µg 190%
Vitamin B12: 212µg of 2µg 8823%
Choline: 1278mg of 550mg 232%
Vitamin K: 9.9µg of 120µg 8.3%

Vitamin chart - relative view

3.4 mg
TOP 7%
31714 IU
TOP 8%
18 mg
TOP 9%
1 mg
TOP 14%
71 µg
TOP 14%
253 µg
TOP 18%
7.1 mg
TOP 26%
0.19 mg
TOP 35%
1.9 mg
TOP 36%
Vitamin D
1.2 µg
TOP 43%
426 mg
TOP 46%
0.51 mg
TOP 56%
3.3 µg
TOP 60%

Macronutrients chart

29% 6% 6% 57% 2%
Protein:
Daily Value: 58%
29.1 g of 50 g
29.1 g (58% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 2%
5.1 g of 300 g
5.1 g (2% of DV )
Water:
Daily Value: 3%
58.8 g of 2,000 g
58.8 g (3% of DV )
Other:
1.7 g
1.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 394% 347% 290% 293% 321% 217% 260% 290% 377%
Tryptophan: 1104mg of 280mg 394%
Threonine: 3645mg of 1,050mg 347%
Isoleucine: 4056mg of 1,400mg 290%
Leucine: 8010mg of 2,730mg 293%
Lysine: 6741mg of 2,100mg 321%
Methionine: 2277mg of 1,050mg 217%
Phenylalanine: 4545mg of 1,750mg 260%
Valine: 5283mg of 1,820mg 290%
Histidine: 2637mg of 700mg 377%

Fat type information

57% 22% 21%
Saturated Fat: 2.9 g
Monounsaturated Fat: 1.1 g
Polyunsaturated fat: 1.1 g

All nutrients for Beef Liver per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 191kcal 10% 50% 4.1 times more than OrangeOrange
Protein 29g 69% 5% 10.3 times more than BroccoliBroccoli
Fats 5.3g 8% 50% 6.3 times less than CheeseCheese
Vitamin C 1.9mg 2% 36% 27.9 times less than LemonLemon
Net carbs 5.1g N/A 56% 10.6 times less than ChocolateChocolate
Carbs 5.1g 2% 60% 5.5 times less than RiceRice
Cholesterol 396mg 132% 5% 1.1 times more than EggEgg
Vitamin D 1.2µg 12% 43% 1.8 times less than EggEgg
Magnesium 21mg 5% 57% 6.7 times less than AlmondsAlmonds
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 352mg 10% 25% 2.4 times more than CucumberCucumber
Iron 6.5mg 82% 8% 2.5 times more than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 14mg 1587% 14% 100.6 times more than ShiitakeShiitake
Zinc 5.3mg 48% 17% 1.2 times less than Beef broiledBeef broiled
Phosphorus 497mg 71% 9% 2.7 times more than Chicken meatChicken meat
Sodium 79mg 3% 53% 6.2 times less than White BreadWhite Bread
Vitamin A 9442µg 1049% 18%
Vitamin E 0.51mg 3% 56% 2.9 times less than KiwiKiwi
Manganese 0.36mg 15% 42%
Selenium 36µg 66% 27%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 3.4mg 263% 7% 26.3 times more than AvocadoAvocado
Vitamin B3 18mg 110% 9% 1.8 times more than Turkey meatTurkey meat
Vitamin B5 7.1mg 142% 26% 6.3 times more than Sunflower seedsSunflower seeds
Vitamin B6 1mg 78% 14% 8.5 times more than OatOat
Vitamin B12 71µg 2941% 14% 100.8 times more than PorkPork
Vitamin K 3.3µg 3% 60% 30.8 times less than BroccoliBroccoli
Trans Fat 0.37g N/A 51% 40.8 times less than MargarineMargarine
Folate 253µg 63% 18% 4.1 times more than Brussels sproutsBrussels sprouts
Choline 426mg 77% 46%
Saturated Fat 2.9g 15% 38% 2 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.1g N/A 63% 8.7 times less than AvocadoAvocado
Polyunsaturated fat 1.1g N/A 43% 42.5 times less than WalnutWalnut
Tryptophan 0.37mg 0% 44% 1.2 times more than Chicken meatChicken meat
Threonine 1.2mg 0% 48% 1.7 times more than Beef broiledBeef broiled
Isoleucine 1.4mg 0% 46% 1.5 times more than Salmon rawSalmon raw
Leucine 2.7mg 0% 43% 1.1 times more than Tuna BluefinTuna Bluefin
Lysine 2.2mg 0% 52% 5 times more than TofuTofu
Methionine 0.76mg 0% 47% 7.9 times more than QuinoaQuinoa
Phenylalanine 1.5mg 0% 42% 2.3 times more than EggEgg
Valine 1.8mg 0% 42% 1.2 times less than Soybean rawSoybean raw
Histidine 0.88mg 0% 51% 1.2 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.02g N/A 95% 537.6 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0.03g N/A 83%
Omega-6 - Eicosadienoic acid 0.01g N/A 78%
Omega-6 - Linoleic acid 0.66g N/A 89% 18.7 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 191
% Daily Value*
8.1%
Total Fat 5.3g
13%
Saturated Fat 2.9g
0
Trans Fat 0g
132%
Cholesterol 396mg
3.4%
Sodium 79mg
1.7%
Total Carbohydrate 5.1g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 29g
Vitamin D 49mcg 8.2%

Calcium 6mg 0.6%

Iron 6.5mg 82%

Potassium 352mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Beef Liver nutrition infographic

Beef Liver nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.