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Beef Liver nutrition: calories, carbs, GI, protein, fiber, fats

Beef, variety meats and by-products, liver, cooked, braised
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef Liver

Beef Liver
Calories ⓘ Calories per 100-gram serving 191
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5.13 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 24.6 (acidic)
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 5% Protein ⓘHigher in Protein content than 95% of foods
TOP 7% Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 8% Vitamin A ⓘHigher in Vitamin A content than 92% of foods

Beef Liver calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 191
Calories in 1 slice 130 68 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Calcium: 6 mg of 1,000 mg 1%
Iron: 6.54 mg of 8 mg 82%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 497 mg of 700 mg 71%
Potassium: 352 mg of 3,400 mg 10%
Sodium: 79 mg of 2,300 mg 3%
Zinc: 5.3 mg of 11 mg 48%
Copper: 14.283 mg of 1 mg 1,587%
Manganese: 0.356 mg of 2 mg 15%
Selenium: 36.1 µg of 55 µg 66%

Mineral chart - relative view

Iron
6.54 mg
TOP 8%
Phosphorus
497 mg
TOP 9%
Copper
14.283 mg
TOP 14%
Zinc
5.3 mg
TOP 17%
Potassium
352 mg
TOP 25%
Selenium
36.1 µg
TOP 27%
Manganese
0.356 mg
TOP 42%
Sodium
79 mg
TOP 53%
Magnesium
21 mg
TOP 57%
Calcium
6 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 233% 9%
Vitamin A: 31714 IU of 5,000 IU 634%
Vitamin E : 0.51 mg of 15 mg 3%
Vitamin D: 1.2 µg of 10 µg 12%
Vitamin C: 1.9 mg of 90 mg 2%
Vitamin B1: 0.194 mg of 1 mg 16%
Vitamin B2: 3.425 mg of 1 mg 263%
Vitamin B3: 17.525 mg of 16 mg 110%
Vitamin B5: 7.11 mg of 5 mg 142%
Vitamin B6: 1.017 mg of 1 mg 78%
Folate: 253 µg of 400 µg 63%
Vitamin B12: 70.58 µg of 2 µg 2,941%
Choline: 426 mg of 550 mg 77%
Vitamin K: 3.3 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin B2
3.425 mg
TOP 7%
Vitamin A
31714 IU
TOP 8%
Vitamin B3
17.525 mg
TOP 9%
Vitamin B6
1.017 mg
TOP 14%
Vitamin B12
70.58 µg
TOP 14%
Folate
253 µg
TOP 18%
Vitamin B5
7.11 mg
TOP 26%
Vitamin B1
0.194 mg
TOP 35%
Vitamin C
1.9 mg
TOP 36%
Vitamin D
1.2 µg
TOP 43%
Choline
426 mg
TOP 46%
Vitamin E
0.51 mg
TOP 56%
Vitamin K
3.3 µg
TOP 60%

Macronutrients chart

29% 6% 6% 57% 2%
Protein:
Daily Value: 58%
29.08 g of 50 g
58%
Fats:
Daily Value: 8%
5.26 g of 65 g
8%
Carbs:
Daily Value: 2%
5.13 g of 300 g
2%
Water:
Daily Value: 3%
58.81 g of 2,000 g
3%
Other:
1.72 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 395% 348% 290% 294% 321% 217% 260% 291% 377%
Tryptophan: 368 mg of 280 mg 131%
Threonine: 1215 mg of 1,050 mg 116%
Isoleucine: 1352 mg of 1,400 mg 97%
Leucine: 2670 mg of 2,730 mg 98%
Lysine: 2247 mg of 2,100 mg 107%
Methionine: 759 mg of 1,050 mg 72%
Phenylalanine: 1515 mg of 1,750 mg 87%
Valine: 1761 mg of 1,820 mg 97%
Histidine: 879 mg of 700 mg 126%

Fat type information

57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g

All nutrients for Beef Liver per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 191kcal 10% 50% 4.1 times more than OrangeOrange
Protein 29.08g 69% 5% 10.3 times more than BroccoliBroccoli
Fats 5.26g 8% 50% 6.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.9mg 2% 36% 27.9 times less than LemonLemon
Net carbs 5.13g N/A 56% 10.6 times less than ChocolateChocolate
Carbs 5.13g 2% 60% 5.5 times less than RiceRice
Cholesterol 396mg 132% 5% 1.1 times more than EggEgg
Vitamin D 1.2µg 12% 43% 1.8 times less than EggEgg
Iron 6.54mg 82% 8% 2.5 times more than Beef broiledBeef broiled
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 352mg 10% 25% 2.4 times more than CucumberCucumber
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 14.28mg 1587% 14% 100.6 times more than ShiitakeShiitake
Zinc 5.3mg 48% 17% 1.2 times less than Beef broiledBeef broiled
Phosphorus 497mg 71% 9% 2.7 times more than Chicken meatChicken meat
Sodium 79mg 3% 53% 6.2 times less than White BreadWhite Bread
Vitamin A 31714IU 634% 8% 1.9 times more than CarrotCarrot
Vitamin A RAE 9442µg 1049% 18%
Vitamin E 0.51mg 3% 56% 2.9 times less than KiwifruitKiwifruit
Selenium 36.1µg 66% 27%
Manganese 0.36mg 15% 42%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 3.43mg 263% 7% 26.3 times more than AvocadoAvocado
Vitamin B3 17.53mg 110% 9% 1.8 times more than Turkey meatTurkey meat
Vitamin B5 7.11mg 142% 26% 6.3 times more than Sunflower seedSunflower seed
Vitamin B6 1.02mg 78% 14% 8.5 times more than OatOat
Vitamin B12 70.58µg 2941% 14% 100.8 times more than PorkPork
Vitamin K 3.3µg 3% 60% 30.8 times less than BroccoliBroccoli
Trans Fat 0.37g N/A 51% 40.8 times less than MargarineMargarine
Folate 253µg 63% 18% 4.1 times more than Brussels sproutBrussels sprout
Saturated Fat 2.95g 15% 38% 2 times less than Beef broiledBeef broiled
Choline 426mg 77% 46%
Monounsaturated Fat 1.12g N/A 63% 8.7 times less than AvocadoAvocado
Polyunsaturated fat 1.11g N/A 43% 42.5 times less than WalnutWalnut
Tryptophan 0.37mg 0% 44% 1.2 times more than Chicken meatChicken meat
Threonine 1.22mg 0% 48% 1.7 times more than Beef broiledBeef broiled
Isoleucine 1.35mg 0% 46% 1.5 times more than Salmon rawSalmon raw
Leucine 2.67mg 0% 43% 1.1 times more than Tuna BluefinTuna Bluefin
Lysine 2.25mg 0% 52% 5 times more than TofuTofu
Methionine 0.76mg 0% 47% 7.9 times more than QuinoaQuinoa
Phenylalanine 1.52mg 0% 42% 2.3 times more than EggEgg
Valine 1.76mg 0% 42% 1.2 times less than Soybean rawSoybean raw
Histidine 0.88mg 0% 51% 1.2 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.02g N/A 95% 537.6 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0.03g N/A 83%
Omega-6 - Eicosadienoic acid 0.01g N/A 78%
Omega-6 - Linoleic acid 0.66g N/A 89% 18.7 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 191
% Daily Value*
8%
Total Fat 5g
14%
Saturated Fat 3g
Trans Fat g
132%
Cholesterol 396mg
3%
Sodium 79mg
2%
Total Carbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 29g
Vitamin D 49mcg 8%

Calcium 6mg 1%

Iron 7mg 88%

Potassium 352mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef Liver nutrition infographic

Beef Liver nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.