Beef Liver nutrition: calories, carbs, GI, protein, fiber, fats
Beef, variety meats and by-products, liver, cooked, braised
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef Liver
| Calories ⓘ Calories per 100-gram serving | 191 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.13 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 24.6 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Protein ⓘHigher in Protein content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Iron ⓘHigher in Iron content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Beef Liver calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 191 | |
| Calories in 1 slice | 130 | 68 g |
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
6.54 mg of 8 mg
82%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
497 mg of 700 mg
71%
Potassium:
352 mg of 3,400 mg
10%
Sodium:
79 mg of 2,300 mg
3%
Zinc:
5.3 mg of 11 mg
48%
Copper:
14.283 mg of 1 mg
1,587%
Manganese:
0.356 mg of 2 mg
15%
Selenium:
36.1 µg of 55 µg
66%
Choline:
426 mg of 550 mg
77%
Mineral chart - relative view
Iron
6.54 mg
TOP 8%
Phosphorus
497 mg
TOP 9%
Copper
14.283 mg
TOP 14%
Zinc
5.3 mg
TOP 17%
Potassium
352 mg
TOP 25%
Selenium
36.1 µg
TOP 27%
Manganese
0.356 mg
TOP 42%
Choline
426 mg
TOP 46%
Sodium
79 mg
TOP 53%
Magnesium
21 mg
TOP 57%
Calcium
6 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
31714 IU of 5,000 IU
634%
Vitamin E :
0.51 mg of 15 mg
3%
Vitamin D:
1.2 µg of 10 µg
12%
Vitamin C:
1.9 mg of 90 mg
2%
Vitamin B1:
0.194 mg of 1 mg
16%
Vitamin B2:
3.425 mg of 1 mg
263%
Vitamin B3:
17.525 mg of 16 mg
110%
Vitamin B5:
7.11 mg of 5 mg
142%
Vitamin B6:
1.017 mg of 1 mg
78%
Folate:
253 µg of 400 µg
63%
Vitamin B12:
70.58 µg of 2 µg
2,941%
Vitamin K:
3.3 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin B2
3.425 mg
TOP 7%
Vitamin A
31714 IU
TOP 8%
Vitamin B3
17.525 mg
TOP 9%
Vitamin B6
1.017 mg
TOP 14%
Vitamin B12
70.58 µg
TOP 14%
Folate
253 µg
TOP 18%
Vitamin B5
7.11 mg
TOP 26%
Vitamin B1
0.194 mg
TOP 35%
Vitamin C
1.9 mg
TOP 36%
Vitamin D
1.2 µg
TOP 43%
Vitamin E
0.51 mg
TOP 56%
Vitamin K
3.3 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 58%
29.08 g of 50 g
58%
Fats:
Daily Value: 8%
5.26 g of 65 g
8%
Carbs:
Daily Value: 2%
5.13 g of 300 g
2%
Water:
Daily Value: 3%
58.81 g of 2,000 g
3%
Other:
1.72 g
Protein quality breakdown
Tryptophan:
368 mg of 280 mg
131%
Threonine:
1215 mg of 1,050 mg
116%
Isoleucine:
1352 mg of 1,400 mg
97%
Leucine:
2670 mg of 2,730 mg
98%
Lysine:
2247 mg of 2,100 mg
107%
Methionine:
759 mg of 1,050 mg
72%
Phenylalanine:
1515 mg of 1,750 mg
87%
Valine:
1761 mg of 1,820 mg
97%
Histidine:
879 mg of 700 mg
126%
Fat type information
Saturated Fat:
2.947 g
Monounsaturated Fat:
1.124 g
Polyunsaturated fat:
1.109 g
All nutrients for Beef Liver per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 191kcal | 10% | 50% |
4.1 times more than Orange
|
| Protein | 29.08g | 69% | 5% |
10.3 times more than Broccoli
|
| Fats | 5.26g | 8% | 50% |
6.3 times less than Cheddar Cheese
|
| Vitamin C | 1.9mg | 2% | 36% |
27.9 times less than Lemon
|
| Net carbs | 5.13g | N/A | 56% |
10.6 times less than Chocolate
|
| Carbs | 5.13g | 2% | 60% |
5.5 times less than Rice
|
| Cholesterol | 396mg | 132% | 5% |
1.1 times more than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Iron | 6.54mg | 82% | 8% |
2.5 times more than Beef broiled
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 352mg | 10% | 25% |
2.4 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 14.28mg | 1587% | 14% |
100.6 times more than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 497mg | 71% | 9% |
2.7 times more than Chicken meat
|
| Sodium | 79mg | 3% | 53% |
6.2 times less than White Bread
|
| Vitamin A | 31714IU | 634% | 8% |
1.9 times more than Carrot
|
| Vitamin A RAE | 9442µg | 1049% | 18% | |
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwifruit
|
| Selenium | 36.1µg | 66% | 27% | |
| Manganese | 0.36mg | 15% | 42% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 3.43mg | 263% | 7% |
26.3 times more than Avocado
|
| Vitamin B3 | 17.53mg | 110% | 9% |
1.8 times more than Turkey meat
|
| Vitamin B5 | 7.11mg | 142% | 26% |
6.3 times more than Sunflower seed
|
| Vitamin B6 | 1.02mg | 78% | 14% |
8.5 times more than Oat
|
| Vitamin B12 | 70.58µg | 2941% | 14% |
100.8 times more than Pork
|
| Vitamin K | 3.3µg | 3% | 60% |
30.8 times less than Broccoli
|
| Folate | 253µg | 63% | 18% |
4.1 times more than Brussels sprout
|
| Trans Fat | 0.37g | N/A | 51% |
40.8 times less than Margarine
|
| Saturated Fat | 2.95g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated Fat | 1.12g | N/A | 63% |
8.7 times less than Avocado
|
| Polyunsaturated fat | 1.11g | N/A | 43% |
42.5 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 1.22mg | 0% | 48% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.35mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.67mg | 0% | 43% |
1.1 times more than Tuna Bluefin
|
| Lysine | 2.25mg | 0% | 52% |
5 times more than Tofu
|
| Methionine | 0.76mg | 0% | 47% |
7.9 times more than Quinoa
|
| Phenylalanine | 1.52mg | 0% | 42% |
2.3 times more than Egg
|
| Valine | 1.76mg | 0% | 42% |
1.2 times less than Soybean raw
|
| Histidine | 0.88mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
537.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% | |
| Omega-6 - Linoleic acid | 0.66g | N/A | 89% |
18.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 191
% Daily Value*
8%
Total Fat
5g
14%
Saturated Fat 3g
132%
Cholesterol 396mg
3%
Sodium 79mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
29g
Vitamin D
49mcg
8%
Calcium
6mg
1%
Iron
7mg
88%
Potassium
352mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beef Liver nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.