Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey breast nutrition: calories, carbs, GI, protein, fiber, fats

Turkey, all classes, breast, meat and skin, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Turkey breast

Turkey breast
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 157
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 19% Protein ⓘHigher in Protein content than 81% of foods
TOP 26% Vitamin B6 ⓘHigher in Vitamin B6 content than 74% of foods
TOP 30% Cholesterol ⓘHigher in Cholesterol content than 70% of foods
TOP 31% Vitamin B3 ⓘHigher in Vitamin B3 content than 69% of foods
TOP 35% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 65% of foods

Turkey breast calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 157
Calories in 0.5 breast, bone removed 1777 1132 g

Turkey breast Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 45% 18% 80% 25% 8% 43% 25% 3% 123% 0%
Calcium: 13 mg of 1,000 mg 1%
Iron: 1.2 mg of 8 mg 15%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 186 mg of 700 mg 27%
Potassium: 275 mg of 3,400 mg 8%
Sodium: 59 mg of 2,300 mg 3%
Zinc: 1.57 mg of 11 mg 14%
Copper: 0.074 mg of 1 mg 8%
Manganese: 0.018 mg of 2 mg 1%
Selenium: 22.4 µg of 55 µg 41%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Selenium
22.4 µg
TOP 42%
Phosphorus
186 mg
TOP 42%
Potassium
275 mg
TOP 43%
Zinc
1.57 mg
TOP 44%
Magnesium
24 mg
TOP 46%
Iron
1.2 mg
TOP 54%
Sodium
59 mg
TOP 65%
Copper
0.074 mg
TOP 67%
Calcium
13 mg
TOP 68%
Manganese
0.018 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 15% 27% 98% 38% 111% 6% 53% 0%
Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.058 mg of 1 mg 5%
Vitamin B2: 0.115 mg of 1 mg 9%
Vitamin B3: 5.2 mg of 16 mg 33%
Vitamin B5: 0.621 mg of 5 mg 12%
Vitamin B6: 0.48 mg of 1 mg 37%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0.42 µg of 2 µg 18%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.48 mg
TOP 26%
Vitamin B3
5.2 mg
TOP 31%
Vitamin B5
0.621 mg
TOP 51%
Vitamin B12
0.42 µg
TOP 51%
Vitamin B2
0.115 mg
TOP 65%
Vitamin B1
0.058 mg
TOP 68%
Vitamin A
6 IU
TOP 69%
Folate
7 µg
TOP 72%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

21% 8% 69% 2%
Protein:
Daily Value: 44%
21.89 g of 50 g
44%
Fats:
Daily Value: 11%
7.02 g of 65 g
11%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.05 g of 2,000 g
4%
Other:
1.04 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 260% 274% 236% 188% 286% 176% 147% 189% 283%
Tryptophan: 242 mg of 280 mg 86%
Threonine: 957 mg of 1,050 mg 91%
Isoleucine: 1099 mg of 1,400 mg 79%
Leucine: 1704 mg of 2,730 mg 62%
Lysine: 1996 mg of 2,100 mg 95%
Methionine: 616 mg of 1,050 mg 59%
Phenylalanine: 857 mg of 1,750 mg 49%
Valine: 1141 mg of 1,820 mg 63%
Histidine: 660 mg of 700 mg 94%

Fat type information

31% 43% 27%
Saturated Fat: 1.91 g
Monounsaturated Fat: 2.66 g
Polyunsaturated fat: 1.66 g

All nutrients for Turkey breast per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 157kcal 8% 58% 3.3 times more than OrangeOrange
Protein 21.89g 52% 19% 7.8 times more than BroccoliBroccoli
Fats 7.02g 11% 43% 4.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 65mg 22% 30% 5.7 times less than EggEgg
Iron 1.2mg 15% 54% 2.2 times less than BeefBeef
Calcium 13mg 1% 68% 9.6 times less than MilkMilk
Potassium 275mg 8% 43% 1.9 times more than CucumberCucumber
Magnesium 24mg 6% 46% 5.8 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 8% 67% 1.9 times less than ShiitakeShiitake
Zinc 1.57mg 14% 44% 4 times less than BeefBeef
Phosphorus 186mg 27% 42% Equal to Chicken meatChicken meat
Sodium 59mg 3% 65% 8.3 times less than White BreadWhite Bread
Vitamin A 6IU 0% 69% 2784.3 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Selenium 22.4µg 41% 42%
Manganese 0.02mg 1% 79%
Vitamin B1 0.06mg 5% 68% 4.6 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 5.2mg 33% 31% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 0.62mg 12% 51% 1.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.48mg 37% 26% 4 times more than OatOat
Vitamin B12 0.42µg 18% 51% 1.7 times less than PorkPork
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Saturated Fat 1.91g 10% 48% 3.1 times less than BeefBeef
Monounsaturated Fat 2.66g N/A 46% 3.7 times less than AvocadoAvocado
Polyunsaturated fat 1.66g N/A 35% 28.4 times less than WalnutWalnut
Tryptophan 0.24mg 0% 58% 1.3 times less than Chicken meatChicken meat
Threonine 0.96mg 0% 58% 1.3 times more than BeefBeef
Isoleucine 1.1mg 0% 55% 1.2 times more than Salmon rawSalmon raw
Leucine 1.7mg 0% 60% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 2mg 0% 56% 4.4 times more than TofuTofu
Methionine 0.62mg 0% 56% 6.4 times more than QuinoaQuinoa
Phenylalanine 0.86mg 0% 61% 1.3 times more than EggEgg
Valine 1.14mg 0% 57% 1.8 times less than Soybean rawSoybean raw
Histidine 0.66mg 0% 61% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.01g N/A 40% 146 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 44% 17 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 157
% Daily Value*
11%
Total Fat 7g
9%
Saturated Fat 2g
Trans Fat g
22%
Cholesterol 65mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 1mg 13%

Potassium 275mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Turkey breast nutrition infographic

Turkey breast nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.