Turkey breast nutrition: calories, carbs, GI, protein, fiber, fats
Turkey, all classes, breast, meat and skin, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey breast
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 157 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Protein ⓘHigher in Protein content than 81% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 74% of foods
Cholesterol ⓘHigher in Cholesterol content than 70% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 69% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 65% of foods
Turkey breast calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 157 | |
| Calories in 0.5 breast, bone removed | 1777 | 1132 g |
Turkey breast Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18IU of 5,000IU
0.36%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
15%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
1.9mg of 5mg
37%
Vitamin B6:
1.4mg of 1mg
111%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
1.3µg of 2µg
53%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
21.9 g of 50 g
21.9 g (44% of DV )
Fats:
Daily Value: 11%
7 g of 65 g
7 g (11% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.1 g of 2,000 g
70.1 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
726mg of 280mg
259%
Threonine:
2871mg of 1,050mg
273%
Isoleucine:
3297mg of 1,400mg
236%
Leucine:
5112mg of 2,730mg
187%
Lysine:
5988mg of 2,100mg
285%
Methionine:
1848mg of 1,050mg
176%
Phenylalanine:
2571mg of 1,750mg
147%
Valine:
3423mg of 1,820mg
188%
Histidine:
1980mg of 700mg
283%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
1.7 g
All nutrients for Turkey breast per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 157kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 22g | 52% | 19% |
7.8 times more than Broccoli
|
| Fats | 7g | 11% | 43% |
4.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 65mg | 22% | 30% |
5.7 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 275mg | 8% | 43% |
1.9 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 67% |
1.9 times less than Shiitake
|
| Zinc | 1.6mg | 14% | 44% |
4 times less than Beef broiled
|
| Phosphorus | 186mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Manganese | 0.02mg | 1% | 79% | |
| Selenium | 22µg | 41% | 42% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 5.2mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.48mg | 37% | 26% |
4 times more than Oat
|
| Vitamin B12 | 0.42µg | 18% | 51% |
1.7 times less than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated Fat | 1.9g | 10% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.7 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
28.4 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.96mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.86mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
146 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 157
% Daily Value*
11%
Total Fat
7g
8.7%
Saturated Fat 1.9g
0
Trans Fat
0g
22%
Cholesterol 65mg
2.6%
Sodium 59mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
1.2mg
15%
Potassium
275mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Turkey breast nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.