Beef ribs vs. Chicken liver — In-Depth Nutrition Comparison
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Summary of differences between Beef ribs and Chicken liver
- Beef ribs have less Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, and Vitamin B6 than Chicken liver.
- Chicken liver covers your daily need of Vitamin B12 594% more than Beef ribs.
- Beef ribs have 8 times more Saturated Fat than Chicken liver. While Beef ribs have 12.29g of Saturated Fat, Chicken liver has only 1.563g.
These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Potassium
+26.1%
Contains
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Zinc
+115.7%
Contains
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Iron
+285.8%
Contains
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Phosphorus
+72.7%
Contains
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Copper
+459.1%
Contains
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Manganese
+1861.5%
Contains
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Selenium
+157.5%
Equal in Magnesium - 19
Contains
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Calcium
+25%
Contains
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Potassium
+26.1%
Contains
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Zinc
+115.7%
Contains
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Iron
+285.8%
Contains
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Phosphorus
+72.7%
Contains
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Copper
+459.1%
Contains
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Manganese
+1861.5%
Contains
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Selenium
+157.5%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+335.7%
Contains
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Vitamin B2
+835.8%
Contains
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Vitamin B3
+167.3%
Contains
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Vitamin B5
+1584.6%
Contains
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Vitamin B6
+270.9%
Contains
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Folate
+8300%
Contains
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Vitamin B12
+611.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+335.7%
Contains
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Vitamin B2
+835.8%
Contains
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Vitamin B3
+167.3%
Contains
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Vitamin B5
+1584.6%
Contains
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Vitamin B6
+270.9%
Contains
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Folate
+8300%
Contains
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Vitamin B12
+611.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.8%
Contains
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Fats
+531.3%
Contains
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Carbs
+∞%
Contains
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Water
+65.9%
Contains
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Other
+73.8%
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Contains
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Protein
+34.8%
Contains
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Fats
+531.3%
Contains
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Carbs
+∞%
Contains
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Water
+65.9%
Contains
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Other
+73.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+944%
Contains
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Saturated Fat
-87.3%
Contains
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Polyunsaturated fat
+24.4%
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Contains
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Monounsaturated Fat
+944%
Contains
less
Saturated Fat
-87.3%
Contains
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Polyunsaturated fat
+24.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 22.8g | 16.92g |
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| Fats | 30.49g | 4.83g |
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| Carbs | 0g | 0.73g |
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| Calories | 372kcal | 119kcal |
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| Calcium | 10mg | 8mg |
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| Iron | 2.33mg | 8.99mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 172mg | 297mg |
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| Potassium | 290mg | 230mg |
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| Sodium | 64mg | 71mg |
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| Zinc | 5.76mg | 2.67mg |
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| Copper | 0.088mg | 0.492mg |
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| Manganese | 0.013mg | 0.255mg |
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| Selenium | 21.2µg | 54.6µg |
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| Vitamin A | 0IU | 11078IU |
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| Vitamin A RAE | 0µg | 3296µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 0mg | 17.9mg |
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| Vitamin B1 | 0.07mg | 0.305mg |
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| Vitamin B2 | 0.19mg | 1.778mg |
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| Vitamin B3 | 3.64mg | 9.728mg |
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| Vitamin B5 | 0.37mg | 6.233mg |
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| Vitamin B6 | 0.23mg | 0.853mg |
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| Folate | 7µg | 588µg |
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| Vitamin B12 | 2.33µg | 16.58µg |
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| Tryptophan | 0.255mg | 0.176mg |
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| Threonine | 0.996mg | 0.725mg |
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| Isoleucine | 1.025mg | 0.813mg |
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| Leucine | 1.802mg | 1.512mg |
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| Lysine | 1.897mg | 1.332mg |
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| Methionine | 0.584mg | 0.432mg |
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| Phenylalanine | 0.89mg | 0.824mg |
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| Valine | 1.109mg | 0.998mg |
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| Histidine | 0.781mg | 0.507mg |
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| Cholesterol | 85mg | 345mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 12.29g | 1.563g |
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| Monounsaturated Fat | 13.04g | 1.249g |
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| Polyunsaturated fat | 1.05g | 1.306g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.475g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
374%
Minerals Daily Need Coverage Score
52%
108%
Comparison summary
Which food is lower in Saturated Fat?
Chicken liver is lower in Saturated Fat (difference - 10.727g)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 260mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.