Chicken liver nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, liver, all classes, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken liver
Glycemic index ⓘ
Source: *Explanation
0.73g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 119 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.73 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.9 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Iron ⓘHigher in Iron content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Chicken liver calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 119 | |
Calories in 1 liver | 52 | 44 g |
Chicken liver Glycemic index (GI)
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
8.99 mg of 8 mg
112%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
297 mg of 700 mg
42%
Potassium:
230 mg of 3,400 mg
7%
Sodium:
71 mg of 2,300 mg
3%
Zinc:
2.67 mg of 11 mg
24%
Copper:
0.492 mg of 1 mg
55%
Manganese:
0.255 mg of 2 mg
11%
Selenium:
54.6 µg of 55 µg
99%
Choline:
194.4 mg of 550 mg
35%
Mineral chart - relative view
Iron
8.99 mg
TOP 7%
Phosphorus
297 mg
TOP 17%
Copper
0.492 mg
TOP 20%
Selenium
54.6 µg
TOP 21%
Zinc
2.67 mg
TOP 33%
Choline
194.4 mg
TOP 46%
Manganese
0.255 mg
TOP 47%
Potassium
230 mg
TOP 52%
Sodium
71 mg
TOP 57%
Magnesium
19 mg
TOP 64%
Calcium
8 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
11078 IU of 5,000 IU
222%
Vitamin E :
0.7 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
17.9 mg of 90 mg
20%
Vitamin B1:
0.305 mg of 1 mg
25%
Vitamin B2:
1.778 mg of 1 mg
137%
Vitamin B3:
9.728 mg of 16 mg
61%
Vitamin B5:
6.233 mg of 5 mg
125%
Vitamin B6:
0.853 mg of 1 mg
66%
Folate:
588 µg of 400 µg
147%
Vitamin B12:
16.58 µg of 2 µg
691%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
1.778 mg
TOP 8%
Vitamin A
11078 IU
TOP 9%
Vitamin B3
9.728 mg
TOP 12%
Vitamin B12
16.58 µg
TOP 14%
Vitamin B6
0.853 mg
TOP 15%
Folate
588 µg
TOP 16%
Vitamin C
17.9 mg
TOP 20%
Vitamin B5
6.233 mg
TOP 26%
Vitamin B1
0.305 mg
TOP 26%
Vitamin E
0.7 mg
TOP 51%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
16.92 g of 50 g
34%
Fats:
Daily Value: 7%
4.83 g of 65 g
7%
Carbs:
Daily Value: 0%
0.73 g of 300 g
0%
Water:
Daily Value: 4%
76.46 g of 2,000 g
4%
Other:
1.06 g
Protein quality breakdown
Tryptophan:
176 mg of 280 mg
63%
Threonine:
725 mg of 1,050 mg
69%
Isoleucine:
813 mg of 1,400 mg
58%
Leucine:
1512 mg of 2,730 mg
55%
Lysine:
1332 mg of 2,100 mg
63%
Methionine:
432 mg of 1,050 mg
41%
Phenylalanine:
824 mg of 1,750 mg
47%
Valine:
998 mg of 1,820 mg
55%
Histidine:
507 mg of 700 mg
72%
Fat type information
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
All nutrients for Chicken liver per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 119kcal | 6% | 68% | 2.5 times more than Orange |
Protein | 16.92g | 40% | 31% | 6 times more than Broccoli |
Fats | 4.83g | 7% | 52% | 6.9 times less than Cheddar Cheese |
Vitamin C | 17.9mg | 20% | 20% | 3 times less than Lemon |
Net carbs | 0.73g | N/A | 70% | 74.2 times less than Chocolate |
Carbs | 0.73g | 0% | 71% | 38.6 times less than Rice |
Cholesterol | 345mg | 115% | 6% | 1.1 times less than Egg |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 8.99mg | 112% | 7% | 3.5 times more than Beef |
Calcium | 8mg | 1% | 82% | 15.6 times less than Milk |
Potassium | 230mg | 7% | 52% | 1.6 times more than Cucumber |
Magnesium | 19mg | 5% | 64% | 7.4 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.49mg | 55% | 20% | 3.5 times more than Shiitake |
Zinc | 2.67mg | 24% | 33% | 2.4 times less than Beef |
Phosphorus | 297mg | 42% | 17% | 1.6 times more than Chicken meat |
Sodium | 71mg | 3% | 57% | 6.9 times less than White Bread |
Vitamin A | 11078IU | 222% | 9% | 1.5 times less than Carrot |
Vitamin A RAE | 3296µg | 366% | 18% | |
Vitamin E | 0.7mg | 5% | 51% | 2.1 times less than Kiwifruit |
Selenium | 54.6µg | 99% | 21% | |
Manganese | 0.26mg | 11% | 47% | |
Vitamin B1 | 0.31mg | 25% | 26% | 1.1 times more than Pea raw |
Vitamin B2 | 1.78mg | 137% | 8% | 13.7 times more than Avocado |
Vitamin B3 | 9.73mg | 61% | 12% | Equal to Turkey meat |
Vitamin B5 | 6.23mg | 125% | 26% | 5.5 times more than Sunflower seed |
Vitamin B6 | 0.85mg | 66% | 15% | 7.2 times more than Oat |
Vitamin B12 | 16.58µg | 691% | 14% | 23.7 times more than Pork |
Vitamin K | 0µg | 0% | 100% | N/A |
Folate | 588µg | 147% | 16% | 9.6 times more than Brussels sprout |
Trans Fat | 0.07g | N/A | 65% | 229.1 times less than Margarine |
Saturated Fat | 1.56g | 8% | 52% | 3.8 times less than Beef |
Monounsaturated Fat | 1.25g | N/A | 61% | 7.8 times less than Avocado |
Polyunsaturated fat | 1.31g | N/A | 40% | 36.1 times less than Walnut |
Tryptophan | 0.18mg | 0% | 69% | 1.7 times less than Chicken meat |
Threonine | 0.73mg | 0% | 68% | Equal to Beef |
Isoleucine | 0.81mg | 0% | 67% | 1.1 times less than Salmon raw |
Leucine | 1.51mg | 0% | 65% | 1.6 times less than Tuna Bluefin |
Lysine | 1.33mg | 0% | 68% | 2.9 times more than Tofu |
Methionine | 0.43mg | 0% | 68% | 4.5 times more than Quinoa |
Phenylalanine | 0.82mg | 0% | 63% | 1.2 times more than Egg |
Valine | 1mg | 0% | 63% | 2 times less than Soybean raw |
Histidine | 0.51mg | 0% | 68% | 1.5 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - ALA | 0.01g | N/A | 99% | 1523.3 times less than Canola oil |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
Omega-6 - Linoleic acid | 0.48g | N/A | 90% | 25.9 times less than Almond |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
8%
Total Fat
5g
9%
Saturated Fat 2g
115%
Cholesterol 345mg
3%
Sodium 71mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
9mg
113%
Potassium
230mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken liver nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.