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Chicken liver nutrition: calories, carbs, GI, protein, fiber, fats

Chicken, liver, all classes, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken liver

Chicken liver
Glycemic index ⓘ Source:
*Explanation
0.73g of net carbs
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 119
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.73 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 13.9 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 6% Cholesterol ⓘHigher in Cholesterol content than 94% of foods
TOP 7% Iron ⓘHigher in Iron content than 93% of foods
TOP 8% Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
TOP 9% Vitamin A ⓘHigher in Vitamin A content than 91% of foods
TOP 12% Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods

Chicken liver calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 119
Calories in 1 liver 52 44 g

Chicken liver Glycemic index (GI)

Source:
*Explanation
0.73g of net carbs
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 338% 14% 128% 21% 10% 73% 164% 34% 298% 107%
Calcium: 8 mg of 1,000 mg 1%
Iron: 8.99 mg of 8 mg 112%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 297 mg of 700 mg 42%
Potassium: 230 mg of 3,400 mg 7%
Sodium: 71 mg of 2,300 mg 3%
Zinc: 2.67 mg of 11 mg 24%
Copper: 0.492 mg of 1 mg 55%
Manganese: 0.255 mg of 2 mg 11%
Selenium: 54.6 µg of 55 µg 99%
Choline: 194.4 mg of 550 mg 35%

Mineral chart - relative view

Iron
8.99 mg
TOP 7%
Phosphorus
297 mg
TOP 17%
Copper
0.492 mg
TOP 20%
Selenium
54.6 µg
TOP 21%
Zinc
2.67 mg
TOP 33%
Choline
194.4 mg
TOP 46%
Manganese
0.255 mg
TOP 47%
Potassium
230 mg
TOP 52%
Sodium
71 mg
TOP 57%
Magnesium
19 mg
TOP 64%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 0%
Vitamin A: 11078 IU of 5,000 IU 222%
Vitamin E : 0.7 mg of 15 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 17.9 mg of 90 mg 20%
Vitamin B1: 0.305 mg of 1 mg 25%
Vitamin B2: 1.778 mg of 1 mg 137%
Vitamin B3: 9.728 mg of 16 mg 61%
Vitamin B5: 6.233 mg of 5 mg 125%
Vitamin B6: 0.853 mg of 1 mg 66%
Folate: 588 µg of 400 µg 147%
Vitamin B12: 16.58 µg of 2 µg 691%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
1.778 mg
TOP 8%
Vitamin A
11078 IU
TOP 9%
Vitamin B3
9.728 mg
TOP 12%
Vitamin B12
16.58 µg
TOP 14%
Vitamin B6
0.853 mg
TOP 15%
Folate
588 µg
TOP 16%
Vitamin C
17.9 mg
TOP 20%
Vitamin B5
6.233 mg
TOP 26%
Vitamin B1
0.305 mg
TOP 26%
Vitamin E
0.7 mg
TOP 51%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

17% 5% 75% 2%
Protein:
Daily Value: 34%
16.92 g of 50 g
34%
Fats:
Daily Value: 7%
4.83 g of 65 g
7%
Carbs:
Daily Value: 0%
0.73 g of 300 g
0%
Water:
Daily Value: 4%
76.46 g of 2,000 g
4%
Other:
1.06 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 189% 208% 175% 167% 191% 124% 142% 165% 218%
Tryptophan: 176 mg of 280 mg 63%
Threonine: 725 mg of 1,050 mg 69%
Isoleucine: 813 mg of 1,400 mg 58%
Leucine: 1512 mg of 2,730 mg 55%
Lysine: 1332 mg of 2,100 mg 63%
Methionine: 432 mg of 1,050 mg 41%
Phenylalanine: 824 mg of 1,750 mg 47%
Valine: 998 mg of 1,820 mg 55%
Histidine: 507 mg of 700 mg 72%

Fat type information

38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g

All nutrients for Chicken liver per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 119kcal 6% 68% 2.5 times more than OrangeOrange
Protein 16.92g 40% 31% 6 times more than BroccoliBroccoli
Fats 4.83g 7% 52% 6.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 17.9mg 20% 20% 3 times less than LemonLemon
Net carbs 0.73g N/A 70% 74.2 times less than ChocolateChocolate
Carbs 0.73g 0% 71% 38.6 times less than RiceRice
Cholesterol 345mg 115% 6% 1.1 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 8.99mg 112% 7% 3.5 times more than BeefBeef
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 230mg 7% 52% 1.6 times more than CucumberCucumber
Magnesium 19mg 5% 64% 7.4 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.49mg 55% 20% 3.5 times more than ShiitakeShiitake
Zinc 2.67mg 24% 33% 2.4 times less than BeefBeef
Phosphorus 297mg 42% 17% 1.6 times more than Chicken meatChicken meat
Sodium 71mg 3% 57% 6.9 times less than White BreadWhite Bread
Vitamin A 11078IU 222% 9% 1.5 times less than CarrotCarrot
Vitamin A RAE 3296µg 366% 18%
Vitamin E 0.7mg 5% 51% 2.1 times less than KiwifruitKiwifruit
Selenium 54.6µg 99% 21%
Manganese 0.26mg 11% 47%
Vitamin B1 0.31mg 25% 26% 1.1 times more than Pea rawPea raw
Vitamin B2 1.78mg 137% 8% 13.7 times more than AvocadoAvocado
Vitamin B3 9.73mg 61% 12% Equal to Turkey meatTurkey meat
Vitamin B5 6.23mg 125% 26% 5.5 times more than Sunflower seedSunflower seed
Vitamin B6 0.85mg 66% 15% 7.2 times more than OatOat
Vitamin B12 16.58µg 691% 14% 23.7 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 588µg 147% 16% 9.6 times more than Brussels sproutBrussels sprout
Trans Fat 0.07g N/A 65% 229.1 times less than MargarineMargarine
Saturated Fat 1.56g 8% 52% 3.8 times less than BeefBeef
Monounsaturated Fat 1.25g N/A 61% 7.8 times less than AvocadoAvocado
Polyunsaturated fat 1.31g N/A 40% 36.1 times less than WalnutWalnut
Tryptophan 0.18mg 0% 69% 1.7 times less than Chicken meatChicken meat
Threonine 0.73mg 0% 68% Equal to BeefBeef
Isoleucine 0.81mg 0% 67% 1.1 times less than Salmon rawSalmon raw
Leucine 1.51mg 0% 65% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.33mg 0% 68% 2.9 times more than TofuTofu
Methionine 0.43mg 0% 68% 4.5 times more than QuinoaQuinoa
Phenylalanine 0.82mg 0% 63% 1.2 times more than EggEgg
Valine 1mg 0% 63% 2 times less than Soybean rawSoybean raw
Histidine 0.51mg 0% 68% 1.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.01g N/A 99% 1523.3 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0.01g N/A 87%
Omega-6 - Eicosadienoic acid 0.01g N/A 82%
Omega-6 - Linoleic acid 0.48g N/A 90% 25.9 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
8%
Total Fat 5g
9%
Saturated Fat 2g
Trans Fat g
115%
Cholesterol 345mg
3%
Sodium 71mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 9mg 113%

Potassium 230mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chicken liver nutrition infographic

Chicken liver nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.