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Beer vs Bottled water - In-Depth Nutrition Comparison

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Infographic

Beer vs Bottled water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beer
5
:
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Magnesium +200%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains more Calcium +150%
Contains more Copper +40%
Contains less Sodium -50%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Magnesium +200%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains more Calcium +150%
Contains more Copper +40%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beer
6
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Beer
0
Bottled water
Mineral Summary Score
2
Beer
1
Bottled water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Beer
0%
Bottled water
Carbohydrates
4%
Beer
0%
Bottled water
Fats
0%
Beer
0%
Bottled water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beer Bottled water
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beer Bottled water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Beer
Beer is relatively richer in minerals
Which food is richer in vitamins?
Beer
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beer Bottled water Opinion
Calories 43 0 Beer
Protein 0.46 0 Beer
Fats 0 0
Vitamin C 0 0
Carbs 3.55 0 Beer
Cholesterol 0 0
Vitamin D 0 0
Iron 0.02 0 Beer
Calcium 4 10 Bottled water
Potassium 27 0 Beer
Magnesium 6 2 Beer
Sugars 0 0
Fiber 0 0
Copper 0.005 0.007 Bottled water
Zinc 0.01 0 Beer
Starch 0 Beer
Phosphorus 14 0 Beer
Sodium 4 2 Bottled water
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.005 0 Beer
Vitamin B2 0.025 0 Beer
Vitamin B3 0.513 0 Beer
Vitamin B5 0.041 0 Beer
Vitamin B6 0.046 0 Beer
Vitamin B12 0.02 0 Beer
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Beer
Threonine 0 Beer
Isoleucine 0 Beer
Leucine 0 Beer
Lysine 0 Beer
Methionine 0 Beer
Phenylalanine 0 Beer
Valine 0 Beer
Histidine 0 Beer
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.