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  6. Bit-o-honey vs. After eight

Bit-o-honey vs. After eight — In-Depth Nutrition Comparison

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Differences between Bit-o-honey and After eight

  • Bit-o-honey contains less Fiber than After eight.
  • After eight's daily need coverage for Saturated Fat is 14% higher.
  • After eight contains 295 times less Sodium than Bit-o-honey. Bit-o-honey contains 295mg of Sodium, while After eight contains 1mg.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, AFTER EIGHT Mints.

Infographic

Bit-o-honey vs After eight infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
8
:
2
After eight
After eight
Contains more Calcium +169.2%
Contains more Iron +185%
Contains less Sodium -99.7%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +169.2%
Contains more Iron +185%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
11
:
0
After eight
After eight
Contains more Vitamin C +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
4
:
1
After eight
After eight
Contains more Protein +19.8%
Contains more Water +31.7%
Contains more Other +118.3%
Contains more Fats +58.7%
Equal in Carbs - 79.53
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more Protein +19.8%
Contains more Water +31.7%
Contains more Other +118.3%
Contains more Fats +58.7%
Equal in Carbs - 79.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
3
:
0
After eight
After eight
Contains less Saturated Fat -34%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey After eight
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey After eight Opinion
Net carbs 80.69g 77.13g Bit-o-honey
Protein 2g 1.67g Bit-o-honey
Fats 7.5g 11.9g After eight
Carbs 80.89g 79.53g Bit-o-honey
Calories 375kcal 432kcal After eight
Sugar 48g 66.6g Bit-o-honey
Fiber 0.2g 2.4g After eight
Calcium 35mg 13mg Bit-o-honey
Iron 0.2mg 0.57mg After eight
Magnesium 7mg Bit-o-honey
Phosphorus 28mg Bit-o-honey
Potassium 44mg Bit-o-honey
Sodium 295mg 1mg After eight
Zinc 0.49mg Bit-o-honey
Copper 0.026mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin E 0.3mg Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Folate 2µg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Saturated Fat 5.5g 8.33g Bit-o-honey
Monounsaturated Fat 1.03g Bit-o-honey
Polyunsaturated fat 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey After eight
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
0%
After eight
Minerals Daily Need Coverage Score
11%
Bit-o-honey
3%
After eight

Comparison summary

Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 18.6g)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 2.83g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 294mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.